{"id":4527,"date":"2021-01-14T16:04:27","date_gmt":"2021-01-14T09:04:27","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=4527"},"modified":"2021-11-02T16:43:36","modified_gmt":"2021-11-02T09:43:36","slug":"lam-thon-mat-bang-thia","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html","title":{"rendered":"L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca v\u00e0 5 s\u1ef1 th\u1eadt b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"\n<p>L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c da m\u1eb7t ch\u1ea3y x\u1ec7, gi\u1ea3m m\u1ee1 m\u1eb7t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1edd c\u00e1c t\u00e1c \u0111\u1ed9ng c\u01a1 h\u1ecdc khi di chuy\u1ec3n th\u00eca s\u1ee9 tr\u00ean khu\u00f4n m\u1eb7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ed5i ti\u1ebfng \u1edf H\u00e0n Qu\u1ed1c sau \u0111\u00f3 lan t\u1ecfa ra v\u00e0 \u0111\u00e3 t\u1eebng tr\u1edf th\u00e0nh tr\u00e0o l\u01b0u. H\u00e3y c\u00f9ng Vi\u1ec7n th\u1ea9m m\u1ef9 Kh\u01a1 Th\u1ecb kh\u00e1m ph\u00e1 5 s\u1ef1 th\u1eadt v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca ngay sau \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"319\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/lam-thon-mat-bang-thia-3.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc l\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca\" class=\"wp-image-6139\"\/><figcaption><em>5 s\u1ef1 th\u1eadt v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca t\u1ea1i nh\u00e0<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Giam_beo_mat_bang_thia_la_gi\" title=\"Gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca l\u00e0 g\u00ec?\">Gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca l\u00e0 g\u00ec?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Huong_dan_massage_giam_mo_mat_bang_thia_(co_video)\" title=\"H\u01b0\u1edbng d\u1eabn massage gi\u1ea3m m\u1ee1 m\u1eb7t b\u1eb1ng th\u00eca (c\u00f3 video)\">H\u01b0\u1edbng d\u1eabn massage gi\u1ea3m m\u1ee1 m\u1eb7t b\u1eb1ng th\u00eca (c\u00f3 video)<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Chuan_bi\" title=\"Chu\u1ea9n b\u1ecb\">Chu\u1ea9n b\u1ecb<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Massage_co\" title=\"Massage c\u1ed5\">Massage c\u1ed5<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Massage_vung_tran\" title=\"Massage v\u00f9ng tr\u00e1n\">Massage v\u00f9ng tr\u00e1n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Massage_vung_mat\" title=\"Massage v\u00f9ng m\u1eaft\">Massage v\u00f9ng m\u1eaft<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Massage_vung_ma\" title=\"Massage v\u00f9ng m\u00e1\">Massage v\u00f9ng m\u00e1<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#5_Su_that_ve_phuong_phap_giam_beo_mat_bang_thia\" title=\"5 S\u1ef1 th\u1eadt v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca\">5 S\u1ef1 th\u1eadt v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Massage_mat_bang_thia_giup_da_mat_san_chac_hon\" title=\"Massage m\u1eb7t b\u1eb1ng th\u00eca gi\u00fap da m\u1eb7t s\u0103n ch\u1eafc h\u01a1n\">Massage m\u1eb7t b\u1eb1ng th\u00eca gi\u00fap da m\u1eb7t s\u0103n ch\u1eafc h\u01a1n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Massage_mat_bang_thia_can_su_kien_tri\" title=\"Massage m\u1eb7t b\u1eb1ng th\u00eca c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec\">Massage m\u1eb7t b\u1eb1ng th\u00eca c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Nen_lua_chon_loai_kem_phu_hop\" title=\"N\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i kem ph\u00f9 h\u1ee3p\">N\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i kem ph\u00f9 h\u1ee3p<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Tinh_hieu_qua_cua_massage_bang_thia\" title=\"T\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a massage b\u1eb1ng th\u00eca\">T\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a massage b\u1eb1ng th\u00eca<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#Giam_mo_mat_bang_thia_co_the_khien_mat_khong_deu\" title=\"Gi\u1ea3m m\u1ee1 m\u1eb7t b\u1eb1ng th\u00eca c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb7t kh\u00f4ng \u0111\u1ec1u\">Gi\u1ea3m m\u1ee1 m\u1eb7t b\u1eb1ng th\u00eca c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb7t kh\u00f4ng \u0111\u1ec1u<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-gi-m-b-o-m-t-b-ng-th-a-l-g\"><span class=\"ez-toc-section\" id=\"Giam_beo_mat_bang_thia_la_gi\"><\/span><strong>Gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gi\u1ea3m b\u00e9o (m\u1ee1) m\u1eb7t b\u1eb1ng th\u00eca l\u00e0 k\u1ef9 thu\u1eadt massage da m\u1eb7t s\u1eed d\u1ee5ng th\u00eca (mu\u1ed7ng) gi\u00fap c\u01a1 m\u1eb7t tr\u1edf n\u00ean s\u0103n ch\u1eafc, thon g\u1ecdn v\u00e0 l\u01b0u th\u00f4ng m\u00e1u h\u01a1n. S\u1eed d\u1ee5ng th\u00eca \u0111\u1ec3 massage c\u00f2n gi\u00fap gi\u1ea3m n\u1ebfp nh\u0103n \u1edf nhi\u1ec1u v\u1ecb tr\u00ed tr\u00ean khu\u00f4n m\u1eb7t nh\u01b0 m\u1eaft, tr\u00e1n, kh\u00f3e mi\u1ec7ng, da c\u1ed5&#8230; v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a tr\u00ean da m\u1eb7t.<\/p>\n\n\n\n<p>Massage s\u1ebd l\u00e0m n\u00f3ng c\u01a1 m\u1eb7t, gi\u00fap t\u0103ng trao \u0111\u1ed5i ch\u1ea5t, h\u00f3a l\u1ecfng m\u1ee1 v\u0169ng m\u1eb7t v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng gi\u00fap c\u01a1 m\u1eb7t th\u1ecdn g\u1ecdn v\u00e0 s\u0103n ch\u1eafc h\u01a1n. Massage b\u1eb1ng th\u00eca c\u0169ng gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c n\u1ebfp nh\u0103n tr\u00ean c\u1ed5 v\u00e0 c\u00e1c v\u00f9ng c\u1ee7a khu\u00f4n m\u1eb7t. Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o b\u1eb1ng th\u00eca hi\u1ec7n nay \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em \u01b0a chu\u1ed9ng m\u1eb7c d\u00f9 ch\u01b0a c\u00f3 ki\u1ec3m ch\u1ee9ng khoa h\u1ecdc nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap h\u1ecd c\u00f3 <a href=\"https:\/\/vienthammykhothi.vn\/mat-thon-gon-trong-1-tuan.html\" target=\"_blank\" rel=\"noreferrer noopener\">g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn h\u01a1n<\/a>.<\/p>\n\n\n\n<h2 id=\"h-h-ng-d-n-massage-gi-m-m-m-t-b-ng-th-a-c-video\"><span class=\"ez-toc-section\" id=\"Huong_dan_massage_giam_mo_mat_bang_thia_(co_video)\"><\/span><strong>H\u01b0\u1edbng d\u1eabn massage gi\u1ea3m m\u1ee1 m\u1eb7t b\u1eb1ng th\u00eca (c\u00f3 video)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Facial Massage With Spoons | Nasolabial Folds, Eyes &amp; Forehead\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/rso-aIEDZFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 id=\"h-chu-n-b\"><span class=\"ez-toc-section\" id=\"Chuan_bi\"><\/span><strong>Chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>M\u1ed9t c\u1ed1c n\u01b0\u1edbc n\u00f3ng v\u00e0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ea1nh: Ph\u01b0\u01a1ng ph\u00e1p massage b\u1eb1ng th\u00eca s\u1ebd d\u00f9ng c\u1ea3 th\u00eca n\u00f3ng v\u00e0 th\u00eca l\u1ea1nh t\u00f9y v\u00e0o v\u1ecb tr\u00ed m\u00e0 b\u1ea1n s\u1ebd massage.<\/li><li>4 chi\u1ebfc th\u00eca (mu\u1ed7ng) \u0111\u01b0\u1ee3c v\u1ec7 sinh s\u1ea1ch: \u0110\u1ec3 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd l\u00e0m n\u00f3ng\/ l\u00e0m l\u1ea1nh th\u00eca.<\/li><li>Khi massage n\u00f3ng nh\u1edb ki\u1ec3m tra tr\u01b0\u1edbc nhi\u1ec7t \u0111\u1ed9 c\u1ee7a th\u00eca tr\u01b0\u1edbc khi d\u00f9ng tr\u00ean da m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ph\u1ea7n da g\u1ea7n c\u1ed5 tay \u0111\u1ec3 ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9.<\/li><li>R\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi massage v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t \u00edt d\u1ea7u.<\/li><\/ul>\n\n\n\n<h3 id=\"h-massage-c\"><span class=\"ez-toc-section\" id=\"Massage_co\"><\/span><strong>Massage c\u1ed5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u00e0i massage c\u1ed5 s\u1ed1 1:D\u00f9ng th\u00eca k\u00e9o d\u01b0\u1edbi v\u1edbi v\u00f9ng da c\u1ed5 2 b\u00ean (d\u01b0\u1edbi tai).<\/p>\n\n\n\n<p>B\u00e0i massage c\u1ed5 s\u1ed1 2: D\u00f9ng th\u00eca k\u00e9o <strong>t\u1eeb d\u01b0\u1edbi l\u00ean<\/strong> v\u1edbi v\u00f9ng da c\u1ed5 ph\u00eda tr\u01b0\u1edbc (d\u01b0\u1edbi c\u1eb1m).<\/p>\n\n\n\n<p>B\u00e0i massage c\u1ed5 s\u1ed1 3: D\u00f9ng th\u00eca k\u00e9o t\u1eeb c\u1eb1m t\u1edbi d\u01b0\u1edbi tai v\u1edbi v\u00f9ng da c\u1ed5 d\u01b0\u1edbi x\u01b0\u01a1ng h\u00e0m.<\/p>\n\n\n\n<h3 id=\"h-massage-v-ng-tr-n\"><span class=\"ez-toc-section\" id=\"Massage_vung_tran\"><\/span><strong>Massage v\u00f9ng tr\u00e1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u00e0i massage tr\u00e1n s\u1ed1 1: D\u00f9ng th\u00eca massage t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean (v\u00f9ng ch\u00e2n m\u00e0y l\u00ean \u0111\u1ebfn ch\u00e2n t\u00f3c).<\/p>\n\n\n\n<p>B\u00e0i massage tr\u00e1n s\u1ed1 2: D\u00f9ng th\u00eca xo\u00e1y tr\u00f2n nh\u1eb9 gi\u1eefa 2 ch\u00e2n m\u00e0y.<\/p>\n\n\n\n<p>B\u00e0i massage tr\u00e1n s\u1ed1 3: D\u00f9ng th\u00eca massage t\u1eeb gi\u1eefa v\u00f9ng tr\u00e1n sang 2 b\u00ean th\u00e1i d\u01b0\u01a1ng.<\/p>\n\n\n\n<h3 id=\"h-massage-v-ng-m-t\"><span class=\"ez-toc-section\" id=\"Massage_vung_mat\"><\/span><strong>Massage v\u00f9ng m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Massage m\u1eaft s\u1ed1 1: \u00c1p th\u00eca \u1ea5m v\u00e0o 2 m\u1eaft, sau \u0111\u00f3 tr\u01b0\u1ee3t nh\u1eb9 theo c\u1ea1nh d\u01b0\u1edbi c\u1ee7a th\u00eca.<\/p>\n\n\n\n<p>Massage m\u1eaft s\u1ed1 2: D\u00f9ng th\u00eca massage h\u00ecnh tr\u00f2n t\u1eeb gi\u1eefa 2 m\u1eaft.<\/p>\n\n\n\n<h3 id=\"h-massage-v-ng-m\"><span class=\"ez-toc-section\" id=\"Massage_vung_ma\"><\/span><strong>Massage v\u00f9ng m\u00e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Massage v\u00f9ng m\u00e1 s\u1ed1 1: D\u00f9ng th\u00eca k\u00e9o t\u1eeb ph\u00eda th\u00e1i d\u01b0\u01a1ng v\u1ec1 s\u1ed1ng m\u0169i gi\u1eefa m\u1eaft &#8211; ph\u00eda d\u01b0\u1edbi m\u1eaft (ph\u1ea7n b\u1ecdng m\u1eaft) &#8211; sau \u0111\u00f3 k\u00e9o v\u1ec1 ph\u00eda 2 tai qua ph\u1ea7n x\u01b0\u01a1ng g\u00f2 m\u00e1.<\/p>\n\n\n\n<p>Massage v\u00f9ng quanh mi\u1ec7ng 1: D\u00f9ng th\u00eca k\u00e9o t\u1eeb 2 b\u00ean c\u1eb1m v\u00f2ng qua mi\u1ec7ng \u0111\u1ebfn m\u0169i.<\/p>\n\n\n\n<p>Massage v\u00f9ng quanh mi\u1ec7ng 2: D\u00f9ng th\u00eca k\u00e9o t\u1eeb c\u00e1nh m\u0169i\/ 2 b\u00ean mi\u1ec7ng\/ 2 b\u00ean c\u1eb1m k\u00e9o sang 2 b\u00ean.<\/p>\n\n\n\n<h2 id=\"h-5-s-th-t-v-ph-ng-ph-p-gi-m-b-o-m-t-b-ng-th-a\"><span class=\"ez-toc-section\" id=\"5_Su_that_ve_phuong_phap_giam_beo_mat_bang_thia\"><\/span><strong>5 S\u1ef1 th\u1eadt v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"h-massage-m-t-b-ng-th-a-gi-p-da-m-t-s-n-ch-c-h-n\"><span class=\"ez-toc-section\" id=\"Massage_mat_bang_thia_giup_da_mat_san_chac_hon\"><\/span><strong>Massage m\u1eb7t b\u1eb1ng th\u00eca gi\u00fap da m\u1eb7t s\u0103n ch\u1eafc h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L\u00e0m thon g\u1ecdn m\u1eb7t b\u1eb1ng th\u00eca th\u1ef1c ch\u1ea5t c\u00f3 nguy\u00ean l\u00fd gi\u1ed1ng ph\u01b0\u01a1ng ph\u00e1p massage cho khu\u00f4n m\u1eb7t n\u00ean ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u v\u00e0 trao \u0111\u1ed5i ch\u1ea5t d\u01b0\u1edbi da, kh\u00f4ng tr\u1ef1c ti\u1ebfp k\u00edch th\u00edch t\u0103ng sinh collagen, elastin d\u01b0\u1edbi da.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/lam-thon-mat-bang-thia-2.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang massage m\u1eb7t b\u1eb1ng th\u00eca\" class=\"wp-image-6140\"\/><figcaption><em>C\u00e1c thao t\u00e1c l\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp k\u00edch th\u00edch t\u0103ng sinh collagen<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y g\u1ed3m c\u00e1c thao t\u00e1c di chuy\u1ec3n th\u00eca d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng n\u00e9t tr\u00ean khu\u00f4n m\u1eb7t theo h\u01b0\u1edbng \u0111\u1ea9y l\u00ean, k\u1ebft h\u1ee3p thoa kem massage ho\u1eb7c tinh ch\u1ea5t th\u1ea9m th\u1ea5u tr\u1ef1c ti\u1ebfp l\u00ean b\u1ec1 m\u1eb7t da. Th\u1ef1c ch\u1ea5t \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t ki\u1ec3u massage m\u1eb7t, l\u00e0m cho c\u01a1 m\u1eb7t \u0111\u01b0\u1ee3c &#8220;t\u1eadp th\u1ec3 d\u1ee5c&#8221;, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 da s\u0103n ch\u1eafc h\u01a1n.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, khi k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ed5 \u0111i\u1ec3n kh\u00e1c nh\u01b0 <a href=\"https:\/\/vienthammykhothi.vn\/thon-mat-bang-da.html\">c\u00e1ch l\u00e0m thon m\u1eb7t b\u1eb1ng \u0111\u00e1<\/a> s\u1ebd l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng s\u0103n se l\u1ed7 ch\u00e2n l\u00f4ng, gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u ch\u1ea3y x\u1ec7 da, gi\u1ea3m t\u00ecnh tr\u1ea1ng da l\u00e3o ho\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea5u ch\u00e2n chim v\u00f9ng m\u1eaft v\u00e0 kho\u00e9 m\u00f4i.<\/p>\n\n\n\n<h3 id=\"h-massage-m-t-b-ng-th-a-c-n-s-ki-n-tr\"><span class=\"ez-toc-section\" id=\"Massage_mat_bang_thia_can_su_kien_tri\"><\/span><strong>Massage m\u1eb7t b\u1eb1ng th\u00eca c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u1ef1 th\u1eadt l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ec9 v\u1edbi 1 chi\u1ebfc th\u00eca v\u00e0 m\u1ed9t s\u1ed1 tinh ch\u1ea5t m\u00e0 khu\u00f4n m\u1eb7t b\u1ea1n s\u1ebd nh\u1ecf g\u1ecdn, s\u0103n ch\u1eafc th\u1ea7n t\u1ed1c \u0111\u01b0\u1ee3c! B\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e2ng c\u01a1 m\u1eb7t, l\u00e0m thon m\u1eb7t t\u1ea1i nh\u00e0 n\u00e0o c\u0169ng c\u1ea7n s\u1ef1 ki\u00ean tr\u00ec v\u00e0 \u0111\u1ec1u \u0111\u1eb7n m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>V\u1edbi ph\u01b0\u01a1ng ph\u00e1p l\u00e0m massage m\u1eb7t b\u1eb1ng th\u00eca, b\u1ea1n c\u1ea7n l\u01b0u \u00fd th\u1ef1c hi\u1ec7n ki\u00ean tr\u00ec h\u00e0ng ng\u00e0y nh\u01b0ng t\u1ed5ng th\u1eddi gian thao t\u00e1c kh\u00f4ng qu\u00e1 10 ph\u00fat v\u00ec c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t tr\u00ean da, g\u00e2y \u1eedng \u0111\u1ecf do s\u1ef1 ma s\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/lam-thon-mat-bang-thia-5.jpg\" alt=\"Chi\u1ebfc \u0111\u1ed3ng h\u1ed3 h\u1eb9n 10 ph\u00fat c\u00f3 \u00fd ngh\u0129a kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n qu\u00e1 10 ph\u00fat m\u1ed7i ng\u00e0y\" class=\"wp-image-6141\"\/><figcaption><em>Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n qu\u00e1 10 ph\u00fat m\u1ed7i ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>B\u1ea1n n\u00ean k\u1ebft h\u1ee3p <a href=\"https:\/\/vienthammykhothi.vn\/cach-massage-mat-thon-gon.html\">c\u00e1ch massage m\u1eb7t thon g\u1ecdn<\/a> gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, gi\u00fap da m\u1eb7t m\u1ecbn m\u00e0ng v\u00e0 t\u01b0\u01a1i s\u00e1ng.<\/p>\n\n\n\n<h3 id=\"h-n-n-l-a-ch-n-lo-i-kem-ph-h-p\"><span class=\"ez-toc-section\" id=\"Nen_lua_chon_loai_kem_phu_hop\"><\/span><strong>N\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i kem ph\u00f9 h\u1ee3p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u1edbi ph\u01b0\u01a1ng ph\u00e1p l\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca, ch\u1ecdn lo\u1ea1i kem \u0111\u1ec3 massage trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n thao t\u00e1c di chuy\u1ec3n th\u00eca c\u0169ng c\u1ea7n s\u1ef1 k\u1ef9 l\u01b0\u1ee1ng.<\/p>\n\n\n\n<p>V\u00ec massage b\u1eb1ng th\u00eca n\u00ean s\u1ebd g\u00e2y s\u1ef1 ma s\u00e1t, sinh nhi\u1ec7t n\u00ean lo\u1ea1i kem massage kh\u00f4ng n\u00ean c\u00f3 h\u1ea1t, n\u00ean l\u00e0 d\u1ea1ng kem tr\u01a1n ho\u1eb7c tinh ch\u1ea5t \u0111\u1ec3 v\u1eeba d\u1ec5 th\u1ea9m th\u1ea5u l\u1ea1i v\u1eeba kh\u00f4ng g\u00e2y ch\u00e0 s\u00e1t da m\u1eb7t.<\/p>\n\n\n\n<p>H\u00e3y ch\u00fa \u00fd ch\u1ecdn lo\u1ea1i kem massage, tinh ch\u1ea5t kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 r\u1eeda m\u1eb7t s\u1ea1ch tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh thao t\u00e1c massage m\u1eb7t b\u1eb1ng th\u00eca b\u1ea1n nh\u00e9.<\/p>\n\n\n\n<p>>> Xem th\u00eam: <a href=\"https:\/\/vienthammykhothi.vn\/giam-beo-mat-bang-muoi.html\">L\u00e0m thon m\u1eb7t b\u1eb1ng mu\u1ed1i<\/a><\/p>\n\n\n\n<h3 id=\"h-t-nh-hi-u-qu-c-a-massage-b-ng-th-a\"><span class=\"ez-toc-section\" id=\"Tinh_hieu_qua_cua_massage_bang_thia\"><\/span><strong>T\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a massage b\u1eb1ng th\u00eca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bi\u1ec7n ph\u00e1p n\u00e0y s\u1ebd \u0111\u00e1nh tan m\u1ee1 th\u1eeba, kh\u00f4i ph\u1ee5c \u0111\u01b0\u1eddng n\u00e9t khu\u00f4n m\u1eb7t ban \u0111\u1ea7u khi b\u1ea1n b\u00e9o m\u1eb7t do \u0103n u\u1ed1ng qu\u00e1 \u0111\u1ed9, ng\u1ee7 nhi\u1ec1u g\u00e2y s\u01b0ng m\u1eb7t\u2026, ho\u00e0n to\u00e0n kh\u00f4ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn x\u01b0\u01a1ng h\u00e0m hay l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac g\u01b0\u01a1ng m\u1eb7t b\u1ea1n. Ch\u00ednh v\u00ec v\u1eady v\u1edbi ai c\u00f3 quai h\u00e0m l\u1edbn b\u1ea9m sinh th\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 k\u00e9m.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"799\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/lam-thon-mat-bang-thia-4.jpg\" alt=\"L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi ng\u01b0\u1eddi b\u1ea9m sinh c\u00f3 x\u01b0\u01a1ng h\u00e0m l\u1edbn\" class=\"wp-image-6142\" srcset=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/lam-thon-mat-bang-thia-4.jpg 600w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/lam-thon-mat-bang-thia-4-300x400.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi ng\u01b0\u1eddi b\u1ea9m sinh c\u00f3 x\u01b0\u01a1ng h\u00e0m l\u1edbn<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>V\u1edbi nguy\u00ean l\u00fd t\u00e1c \u0111\u1ed9ng c\u01a1 h\u1ecdc c\u00f9ng s\u1ef1 th\u1ea9m th\u1ea5u ngo\u00e0i da c\u1ee7a kem massage v\u00e0 tinh ch\u1ea5t, l\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca s\u1ebd kh\u00f4ng gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb7t ch\u1ea3y x\u1ec7 \u1edf c\u00e1c tr\u01b0\u1eddng h\u1ee3p do tu\u1ed5i t\u00e1c v\u00e0 c\u01a1 \u0111\u1ecba, s\u1ef1 thi\u1ebfu h\u1ee5t collagen, hormone.<\/p>\n\n\n\n<h3 id=\"h-gi-m-m-m-t-b-ng-th-a-c-th-khi-n-m-t-kh-ng-u\"><span class=\"ez-toc-section\" id=\"Giam_mo_mat_bang_thia_co_the_khien_mat_khong_deu\"><\/span><strong>Gi\u1ea3m m\u1ee1 m\u1eb7t b\u1eb1ng th\u00eca c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb7t kh\u00f4ng \u0111\u1ec1u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca c\u1ea7n \u0111i\u1ec1u ti\u1ebft l\u1ef1c \u0111\u1ec1u trong thao t\u00e1c. Vi\u1ec7c s\u1eed d\u1ee5ng l\u1ef1c \u0111\u1ec1u tay \u1edf m\u1ed7i l\u1ea7n di chuy\u1ec3n l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng nh\u01b0ng \u00edt \u0111\u01b0\u1ee3c nh\u1eafc t\u1edbi. N\u1ebfu s\u1eed d\u1ee5ng l\u1ef1c kh\u00f4ng \u0111\u1ec1u \u1edf hai b\u00ean m\u1eb7t trong 1 th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng x\u00f4 l\u1ec7ch.<\/p>\n\n\n\n<p>Th\u01b0\u1eddng th\u00ec b\u00ean m\u1eb7t tay thu\u1eadn s\u1ebd d\u1ec5 d\u00e0ng thao t\u00e1c h\u01a1n n\u00ean theo th\u00f3i quen ch\u00fang ta d\u1ec5 l\u00e0m m\u1ea1nh tay h\u01a1n b\u00ean tay kh\u00f4ng thu\u1eadn. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 \u00fd h\u01a1n trong t\u1eebng \u0111\u01b0\u1eddng di chuy\u1ec3n th\u00eca nh\u00e9.<\/p>\n\n\n\n<p>Ngo\u00e0i ph\u01b0\u01a1ng ph\u00e1p l\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p <a href=\"https:\/\/vienthammykhothi.vn\/tre-hoa-cong-nghe-cao\">tr\u1ebb ho\u00e1 da b\u1eb1ng c\u00f4ng ngh\u1ec7 cao<\/a> mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng c\u0169ng nh\u01b0 \u0111\u1ea3m b\u1ea3o t\u00ednh an to\u00e0n cao. Gi\u00fap b\u1ea1n \u0111\u1ea9y l\u00f9i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o ho\u00e1 nh\u01b0 da ch\u1ea3y x\u1ec7, ch\u00f9n nh\u00e3o.<\/p>\n\n\n\n<p>Vi\u1ec7c l\u00e0m thon m\u1eb7t b\u1eb1ng c\u00e1ch massage b\u1eb1ng th\u00eca \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng r\u1ed9ng r\u00e3i do t\u00e1c \u0111\u1ed9ng nhi\u1ec7t l\u00ean c\u01a1 m\u1eb7t. Tuy nhi\u00ean, massage b\u1eb1ng th\u00eca kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi c\u00e1c c\u1ea5u tr\u00fac x\u01b0\u01a1ng h\u00e0m to hay l\u00e3o ho\u00e1 qu\u00e1 m\u1ee9c, c\u0169ng nh\u01b0 ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o k\u1ef9 thu\u1eadt ng\u01b0\u1eddi l\u00e0m nh\u01b0 l\u1ef1c t\u00e1c \u0111\u1ed9ng c\u1ee7a hai b\u00ean m\u1eb7t ph\u1ea3i \u0111\u1ec1u nhau. Do \u0111\u00f3, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m thon m\u1eb7t m\u1ed9t c\u00e1ch l\u00e2u d\u00e0i, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c da m\u1eb7t ch\u1ea3y x\u1ec7, gi\u1ea3m m\u1ee1 m\u1eb7t m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1edd c\u00e1c t\u00e1c \u0111\u1ed9ng c\u01a1 h\u1ecdc khi di chuy\u1ec3n th\u00eca s\u1ee9 tr\u00ean khu\u00f4n m\u1eb7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ed5i ti\u1ebfng \u1edf H\u00e0n Qu\u1ed1c sau \u0111\u00f3 lan t\u1ecfa ra v\u00e0 \u0111\u00e3 t\u1eebng tr\u1edf th\u00e0nh<\/p>\n","protected":false},"author":3,"featured_media":6143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn massage gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca | 5 s\u1ef1 th\u1eadt b\u1ea1n n\u00ean bi\u1ebft<\/title>\n<meta name=\"description\" content=\"Massage m\u1eb7t b\u1eb1ng th\u00eca gi\u00fap gi\u1ea3m b\u00e9o m\u1eb7t, n\u1ecdng c\u1eb1m \u0111\u1ed3ng th\u1eddi l\u00e0m da s\u0103n ch\u1eafc h\u01a1n, h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca v\u00e0 5 s\u1ef1 th\u1eadt b\u1ea1n n\u00ean bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"Massage m\u1eb7t b\u1eb1ng th\u00eca gi\u00fap gi\u1ea3m b\u00e9o m\u1eb7t, n\u1ecdng c\u1eb1m \u0111\u1ed3ng th\u1eddi l\u00e0m da s\u0103n ch\u1eafc h\u01a1n, h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html\" \/>\n<meta property=\"og:site_name\" content=\"VTM Kh\u01a1 Th\u1ecb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vienthammykhothi\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T09:04:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-02T09:43:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/lam-thon-mat-bang-thia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"764\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Seongon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\",\"name\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vienthammykhothi\",\"https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"width\":218,\"height\":107,\"caption\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"name\":\"VTM Kh\\u01a1 Th\\u1ecb\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/lam-thon-mat-bang-thia.jpg\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/lam-thon-mat-bang-thia.jpg\",\"width\":764,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#webpage\",\"url\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html\",\"name\":\"H\\u01b0\\u1edbng d\\u1eabn massage gi\\u1ea3m b\\u00e9o m\\u1eb7t b\\u1eb1ng th\\u00eca | 5 s\\u1ef1 th\\u1eadt b\\u1ea1n n\\u00ean bi\\u1ebft\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#primaryimage\"},\"datePublished\":\"2021-01-14T09:04:27+00:00\",\"dateModified\":\"2021-11-02T09:43:36+00:00\",\"description\":\"Massage m\\u1eb7t b\\u1eb1ng th\\u00eca gi\\u00fap gi\\u1ea3m b\\u00e9o m\\u1eb7t, n\\u1ecdng c\\u1eb1m \\u0111\\u1ed3ng th\\u1eddi l\\u00e0m da s\\u0103n ch\\u1eafc h\\u01a1n, h\\u1ea1n ch\\u1ebf s\\u1ef1 h\\u00ecnh th\\u00e0nh c\\u1ee7a n\\u1ebfp nh\\u0103n.\",\"breadcrumb\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\\u1ee7\",\"item\":\"https:\/\/dhcs.vn\/vtm\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\\u00e0m thon m\\u1eb7t b\\u1eb1ng th\\u00eca v\\u00e0 5 s\\u1ef1 th\\u1eadt b\\u1ea1n n\\u00ean bi\\u1ebft\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#webpage\"},\"author\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\"},\"headline\":\"L\\u00e0m thon m\\u1eb7t b\\u1eb1ng th\\u00eca v\\u00e0 5 s\\u1ef1 th\\u1eadt b\\u1ea1n n\\u00ean bi\\u1ebft\",\"datePublished\":\"2021-01-14T09:04:27+00:00\",\"dateModified\":\"2021-11-02T09:43:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#webpage\"},\"wordCount\":2321,\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/lam-thon-mat-bang-thia.jpg\",\"articleSection\":[\"Gi\\u1ea3m c\\u00e2n - Gi\\u1ea3m m\\u1ee1\"],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\",\"name\":\"Seongon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"caption\":\"Seongon\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"H\u01b0\u1edbng d\u1eabn massage gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca | 5 s\u1ef1 th\u1eadt b\u1ea1n n\u00ean bi\u1ebft","description":"Massage m\u1eb7t b\u1eb1ng th\u00eca gi\u00fap gi\u1ea3m b\u00e9o m\u1eb7t, n\u1ecdng c\u1eb1m \u0111\u1ed3ng th\u1eddi l\u00e0m da s\u0103n ch\u1eafc h\u01a1n, h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html","og_locale":"vi_VN","og_type":"article","og_title":"L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca v\u00e0 5 s\u1ef1 th\u1eadt b\u1ea1n n\u00ean bi\u1ebft","og_description":"Massage m\u1eb7t b\u1eb1ng th\u00eca gi\u00fap gi\u1ea3m b\u00e9o m\u1eb7t, n\u1ecdng c\u1eb1m \u0111\u1ed3ng th\u1eddi l\u00e0m da s\u0103n ch\u1eafc h\u01a1n, h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n.","og_url":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html","og_site_name":"VTM Kh\u01a1 Th\u1ecb","article_publisher":"https:\/\/www.facebook.com\/vienthammykhothi","article_published_time":"2021-01-14T09:04:27+00:00","article_modified_time":"2021-11-02T09:43:36+00:00","og_image":[{"width":764,"height":400,"url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/lam-thon-mat-bang-thia.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Seongon","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"12 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dhcs.vn\/vtm\/#organization","name":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb","url":"https:\/\/dhcs.vn\/vtm\/","sameAs":["https:\/\/www.facebook.com\/vienthammykhothi","https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA"],"logo":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#logo","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","width":218,"height":107,"caption":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/#logo"}},{"@type":"WebSite","@id":"https:\/\/dhcs.vn\/vtm\/#website","url":"https:\/\/dhcs.vn\/vtm\/","name":"VTM Kh\u01a1 Th\u1ecb","description":"","publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#primaryimage","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/lam-thon-mat-bang-thia.jpg","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/lam-thon-mat-bang-thia.jpg","width":764,"height":400},{"@type":"WebPage","@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#webpage","url":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html","name":"H\u01b0\u1edbng d\u1eabn massage gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng th\u00eca | 5 s\u1ef1 th\u1eadt b\u1ea1n n\u00ean bi\u1ebft","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#primaryimage"},"datePublished":"2021-01-14T09:04:27+00:00","dateModified":"2021-11-02T09:43:36+00:00","description":"Massage m\u1eb7t b\u1eb1ng th\u00eca gi\u00fap gi\u1ea3m b\u00e9o m\u1eb7t, n\u1ecdng c\u1eb1m \u0111\u1ed3ng th\u1eddi l\u00e0m da s\u0103n ch\u1eafc h\u01a1n, h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n.","breadcrumb":{"@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/dhcs.vn\/vtm\/"},{"@type":"ListItem","position":2,"name":"L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca v\u00e0 5 s\u1ef1 th\u1eadt b\u1ea1n n\u00ean bi\u1ebft"}]},{"@type":"Article","@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#article","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#webpage"},"author":{"@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338"},"headline":"L\u00e0m thon m\u1eb7t b\u1eb1ng th\u00eca v\u00e0 5 s\u1ef1 th\u1eadt b\u1ea1n n\u00ean bi\u1ebft","datePublished":"2021-01-14T09:04:27+00:00","dateModified":"2021-11-02T09:43:36+00:00","mainEntityOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#webpage"},"wordCount":2321,"publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/lam-thon-mat-bang-thia.html#primaryimage"},"thumbnailUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/lam-thon-mat-bang-thia.jpg","articleSection":["Gi\u1ea3m c\u00e2n - Gi\u1ea3m m\u1ee1"],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338","name":"Seongon","image":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#personlogo","inLanguage":"vi","url":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","caption":"Seongon"}}]}},"_links":{"self":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/4527"}],"collection":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/comments?post=4527"}],"version-history":[{"count":2,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/4527\/revisions"}],"predecessor-version":[{"id":12782,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/4527\/revisions\/12782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media\/6143"}],"wp:attachment":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media?parent=4527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/categories?post=4527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/tags?post=4527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}