{"id":4688,"date":"2021-01-21T14:23:22","date_gmt":"2021-01-21T07:23:22","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=4688"},"modified":"2021-12-08T17:21:40","modified_gmt":"2021-12-08T10:21:40","slug":"mat-thon-gon-trong-1-tuan","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html","title":{"rendered":"M\u1eb7t thon g\u1ecdn c\u1ea5p t\u1ed1c trong 1 tu\u1ea7n"},"content":{"rendered":"\n<p>S\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn xinh \u0111\u1eb9p, m\u1eb7t tr\u00f2n thon lu\u00f4n l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a \u0111a s\u1ed1 c\u00e1c ch\u1ecb em. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c g\u01b0\u01a1ng m\u1eb7t xinh \u0111\u1eb9p nh\u1ecf nh\u1eafn l\u1ea1i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ph\u00e1i \u0111\u1eb9p. Trong b\u00e0i vi\u1ebft n\u00e0y, Kh\u01a1 Th\u1ecb s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn c\u00e1c n\u00e0ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 m\u1eb7t v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng ch\u1ec9 trong 1 tu\u1ea7n.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Nguyen_nhan_gay_nen_tinh_trang_beo_mat\" title=\"Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o m\u1eb7t\">Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o m\u1eb7t<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Di_truyen\" title=\"Di truy\u1ec1n\">Di truy\u1ec1n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Mot_so_benh_ly_khien_mat_tich_mo\" title=\"M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd khi\u1ebfn m\u1eb7t t\u00edch m\u1ee1\">M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd khi\u1ebfn m\u1eb7t t\u00edch m\u1ee1<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Do_mot_so_thoi_quen_xau\" title=\"Do m\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u\">Do m\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Che_do_dinh_duong_lam_mat_tich_tu_mo_thua\" title=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0m m\u1eb7t t\u00edch t\u1ee5 m\u1ee1 th\u1eeba\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0m m\u1eb7t t\u00edch t\u1ee5 m\u1ee1 th\u1eeba<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Ngu_khong_du_giac_cung_gay_tang_can_o_mat\" title=\"Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u0169ng g\u00e2y t\u0103ng c\u00e2n \u1edf m\u1eb7t\">Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u0169ng g\u00e2y t\u0103ng c\u00e2n \u1edf m\u1eb7t<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Tang_can\" title=\"T\u0103ng c\u00e2n\">T\u0103ng c\u00e2n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Beo_mat_sau_sinh\" title=\"B\u00e9o m\u1eb7t sau sinh\">B\u00e9o m\u1eb7t sau sinh<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Tinh_trang_giu_nuoc_tren_mat\" title=\"T\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc tr\u00ean m\u1eb7t\">T\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc tr\u00ean m\u1eb7t<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#6_Phuong_phap_lam_gon_khuon_mat_khong_can_phau_thuat\" title=\"6 Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m g\u1ecdn khu\u00f4n m\u1eb7t kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt&nbsp;\">6 Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m g\u1ecdn khu\u00f4n m\u1eb7t kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Massage_mat\" title=\"Massage m\u1eb7t\">Massage m\u1eb7t<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Su_dung_mieng_dan_tieu_mo\" title=\"S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1\">S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Giam_beo_bang_da_lanh\" title=\"Gi\u1ea3m b\u00e9o b\u1eb1ng \u0111\u00e1 l\u1ea1nh\">Gi\u1ea3m b\u00e9o b\u1eb1ng \u0111\u00e1 l\u1ea1nh<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Ap_dung_che_do_an_khoa_hoc\" title=\"\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc\">\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Tap_the_duc_co_mat\" title=\"T\u1eadp th\u1ec3 d\u1ee5c c\u01a1 m\u1eb7t\">T\u1eadp th\u1ec3 d\u1ee5c c\u01a1 m\u1eb7t<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Giam_beo_mat_bang_muoi\" title=\"Gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng mu\u1ed1i\">Gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng mu\u1ed1i<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Tim_hieu_ve_cong_nghe_nang_co_mat_Thermage_Ultherapy_tai_Kho_Thi\" title=\"T\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t Thermage &amp; Ultherapy t\u1ea1i Kh\u01a1 Th\u1ecb\">T\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t Thermage &amp; Ultherapy t\u1ea1i Kh\u01a1 Th\u1ecb<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Gioi_thieu_ve_cong_nghe_nang_co_mat_Thermage_Ultherapy\" title=\"Gi\u1edbi thi\u1ec7u v\u1ec1 c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t Thermage &amp; Ultherapy\">Gi\u1edbi thi\u1ec7u v\u1ec1 c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t Thermage &amp; Ultherapy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Uu_diem_cua_hai_cong_nghe_Thermage_Ultherapy\" title=\"\u01afu \u0111i\u1ec3m c\u1ee7a hai c\u00f4ng ngh\u1ec7 Thermage &amp; Ultherapy\">\u01afu \u0111i\u1ec3m c\u1ee7a hai c\u00f4ng ngh\u1ec7 Thermage &amp; Ultherapy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Doi_tuong_chi_dinh\" title=\"\u0110\u1ed1i t\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ecbnh\">\u0110\u1ed1i t\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ecbnh<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Quy_trinh_tham_kham\" title=\"Quy tr\u00ecnh th\u0103m kh\u00e1m\">Quy tr\u00ecnh th\u0103m kh\u00e1m<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#Vi_sao_nen_chon_Kho_Thi\" title=\"V\u00ec sao n\u00ean ch\u1ecdn Kh\u01a1 Th\u1ecb\">V\u00ec sao n\u00ean ch\u1ecdn Kh\u01a1 Th\u1ecb<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-nguy-n-nh-n-g-y-n-n-t-nh-tr-ng-b-o-m-t\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_gay_nen_tinh_trang_beo_mat\"><\/span><strong>Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o m\u1eb7t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"h-di-truy-n\"><span class=\"ez-toc-section\" id=\"Di_truyen\"><\/span><strong>Di truy\u1ec1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi sinh ra \u0111\u00e3 c\u01a1 th\u1ec3 kh\u00f4ng b\u00e9o nh\u01b0ng l\u1ea1i b\u1ecb b\u00e9o m\u1eb7t, lai gen gi\u1ed1ng cha m\u1eb9 ho\u1eb7c \u00f4ng b\u00e0\u200a &#8211; l\u00e0 nh\u1eefng th\u1ebf h\u1ec7 t\u1eeb tr\u01b0\u1edbc \u0111\u00f3. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y b\u00e9o m\u1eb7t \u1edf c\u1ea3 nam v\u00e0 n\u1eef hi\u1ec7n nay. N\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi b\u00e9o m\u1eb7t, th\u00ec nguy c\u01a1 cao khi sinh con c\u0169ng c\u00f3 th\u1ec3 b\u1ecb b\u00e9o m\u1eb7t.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f3 th\u1ec3 g\u00e2y b\u00e9o m\u1eb7t t\u1eeb nh\u1ecf v\u00e0 ph\u00e1t tri\u1ec3n nhi\u1ec1u h\u01a1n \u1edf \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh. \u0110\u1eb7c bi\u1ec7t l\u00fac n\u00e0y c\u00e1c kh\u1ed1i m\u1ee1 \u0111\u00e3 c\u1ee9ng h\u01a1n, bao ph\u1ee7 l\u00ean c\u1ea3 v\u00f9ng c\u1ed5.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Mot_so_benh_ly_khien_mat_tich_mo\"><\/span><strong>M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd khi\u1ebfn m\u1eb7t t\u00edch m\u1ee1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vi\u1ec7c t\u00edch m\u1ee1 \u1edf m\u1eb7t c\u00f2n do m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd l\u00e0m r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, r\u1ed1i lo\u1ea1n h\u1ec7 mi\u1ec5n d\u1ecbch g\u00e2y n\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u00e9o m\u1eb7t th\u01b0\u1eddng g\u1eb7p nh\u1ea5t:<\/p>\n\n\n\n<ul><li>Suy gi\u00e1p: \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd do s\u1ef1 thi\u1ebfu h\u1ee5t hormone tuy\u1ebfn gi\u00e1p g\u00e2y n\u00ean. B\u1ec7nh n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng c\u00e2n nhanh v\u00e0 khi\u1ebfn m\u1eb7t t\u00edch t\u1ee5 m\u1ee1.<\/li><li>B\u1ec7nh Cushing: B\u1ec7nh l\u00fd n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1eaft g\u1eb7p \u1edf ng\u01b0\u1eddi s\u1eed d\u1ee5ng corticoid k\u00e9o d\u00e0i hay ng\u01b0\u1eddi b\u1ecb u tuy\u1ebfn y\u00ean, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn t\u0103ng ti\u1ebft cortisol. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 b\u00e9o th\u00e2n v\u00e0 khu\u00f4n \u201cm\u1eb7t tr\u00f2n nh\u01b0 m\u1eb7t tr\u0103ng\u201d nh\u01b0ng tay ch\u00e2n th\u00ec r\u1ea5t thon th\u1ea3.<\/li><\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Do_mot_so_thoi_quen_xau\"><\/span><strong>Do m\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nh\u1eefng th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o m\u1eb7t, m\u1eb7t thon g\u1ecdn V-line tr\u1edf n\u00ean qu\u00e1 xa v\u1eddi \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef:<\/p>\n\n\n\n<ul><li>U\u1ed1ng \u00edt n\u01b0\u1edbc: Khi thi\u1ebfu n\u01b0\u1edbc, c\u01a1 th\u1ec3 s\u1ebd gi\u1eef n\u01b0\u1edbc t\u1ed1i \u0111a theo c\u01a1 ch\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. V\u00e0 khu\u00f4n m\u1eb7t l\u1ea1i ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng n\u01a1i d\u1ec5 gi\u1eef n\u01b0\u1edbc nh\u1ea5t. Do \u0111\u00f3, khi kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd khi\u1ebfn cho g\u01b0\u01a1ng m\u1eb7t c\u1ee7a b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb m\u1eadp h\u01a1n.<\/li><li>S\u1eed d\u1ee5ng nhi\u1ec1u th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n: C\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u c\u1ed3n l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn b\u00e9o m\u1eb7t.<\/li><li>Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng: C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u00e9o hay th\u1ee9c \u0103n nhanh s\u1ebd khi\u1ebfn cho m\u1ee1 d\u1ec5 d\u00e0ng t\u00edch t\u1ee5 d\u01b0\u1edbi da, g\u00e2y b\u00e9o m\u1eb7t.<\/li><li>Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c: Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y th\u00e8m \u0103n kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u00e0 t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng c\u00e2n v\u00e0 t\u00edch m\u1ee1 \u1edf m\u1eb7t. Ngo\u00e0i ra, d\u00f9ng g\u1ed1i th\u1ea5p hay kh\u00f4ng d\u00f9ng g\u1ed1i khi ng\u1ee7 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb7t t\u00edch t\u1ee5 nhi\u1ec1u m\u1ee1.<\/li><li>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng: Kh\u00f4ng t\u00edch c\u1ef1c luy\u1ec7n t\u1eadp th\u1ec3 thao khi\u1ebfn c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 v\u00f9ng m\u1eb7t kh\u00f4ng \u0111\u00e0o th\u1ea3i \u0111\u01b0\u1ee3c m\u1ee1 th\u1eeba, l\u00e0m t\u00edch t\u1ee5 m\u1ee1 v\u00e0 bi\u1ebfn g\u01b0\u01a1ng m\u1eb7t to, n\u1eb7ng n\u1ec1 h\u01a1n.<\/li><\/ul>\n\n\n\n<h3 id=\"h-ch-dinh-d-ng-l-m-m-t-t-ch-t-m-th-a\"><span class=\"ez-toc-section\" id=\"Che_do_dinh_duong_lam_mat_tich_tu_mo_thua\"><\/span><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0m m\u1eb7t t\u00edch t\u1ee5 m\u1ee1 th\u1eeba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9o m\u1eb7t. Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong c\u00e1c t\u00e1c nh\u00e2n g\u00e2y t\u00edch m\u1ee1 \u1edf v\u00f9ng m\u1eb7t.<\/p>\n\n\n\n<p>Do \u0111\u00f3 b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng v\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Th\u00eam \u0111\u00f3, b\u1ed5 sung nhi\u1ec1u tr\u00e1i c\u00e2y t\u01b0\u01a1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 ng\u0103n ng\u1eeba t\u1ed1i \u0111a l\u01b0\u1ee3ng m\u1ee1 th\u1eeba t\u00edch t\u1ee5 l\u1ea1i tr\u00ean c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng m\u1eb7t.<\/p>\n\n\n\n<h3 id=\"h-ng-kh-ng-gi-c-c-ng-g-y-t-ng-c-n-m-t\"><span class=\"ez-toc-section\" id=\"Ngu_khong_du_giac_cung_gay_tang_can_o_mat\"><\/span><strong>Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u0169ng g\u00e2y t\u0103ng c\u00e2n \u1edf m\u1eb7t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ngo\u00e0i ra, m\u1ea5t ng\u1ee7 s\u1ebd khi\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u00e0 ch\u00fang ra kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, v\u00e0 t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng c\u00e2n v\u00e0 t\u00edch m\u1ee1 \u1edf m\u1eb7t. Vi\u1ec7c l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, ng\u1ee7 nhi\u1ec1u,\u2026 c\u0169ng l\u00e0 t\u00e1c nh\u00e2n khi\u1ebfn m\u1eb7t kh\u00f4ng \u0111\u00e0o th\u1ea3i \u0111\u01b0\u1ee3c m\u1ee1 th\u1eeba, m\u1eb7t tr\u1edf tr\u00ean n\u1eb7ng n\u1ec1 h\u01a1n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, khi ng\u1ee7 d\u00f9ng g\u1ed1i th\u1ea5p hay kh\u00f4ng k\u00ea g\u1ed1i c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb7t t\u00edch t\u1ee5 nhi\u1ec1u m\u1ee1. B\u1edfi l\u00fac n\u00e0y l\u01b0\u1ee3ng m\u00e1u d\u1ed3n l\u00ean n\u00e3o nhi\u1ec1u, m\u1ea1ch m\u00e1u b\u1ecb sung huy\u1ebft, m\u1eb7t v\u00e0 m\u00ed m\u1eaft s\u01b0ng to h\u01a1n.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Tang_can\"><\/span><strong>T\u0103ng c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u00edch t\u1ee5 nhi\u1ec1u m\u1ee1 th\u1eeba tr\u00ean khu\u00f4n m\u1eb7t h\u01a1n. V\u00ec v\u1eady, khi t\u0103ng c\u00e2n, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong to\u00e0n c\u01a1 th\u1ec3 s\u1ebd t\u0103ng l\u00ean, nh\u01b0ng v\u1ecb tr\u00ed khu\u00f4n m\u1eb7t l\u1ea1i l\u00e0 n\u01a1i t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o nhi\u1ec1u nh\u1ea5t, khi\u1ebfn cho khu\u00f4n m\u1eb7t tr\u1edf n\u00ean m\u0169m m\u0129m h\u01a1n.<\/p>\n\n\n\n<h3 id=\"h-b-o-m-t-sau-sinh\"><span class=\"ez-toc-section\" id=\"Beo_mat_sau_sinh\"><\/span><strong>B\u00e9o m\u1eb7t sau sinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ph\u1ee5 n\u1eef sau khi sinh con v\u00e0 cho con b\u00fa th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u1ee5ng ng\u1ea5n m\u1ee1 do trong qu\u00e1 tr\u00ecnh mang b\u1ea7u c\u1ea7n ph\u1ea3i b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. C\u00f9ng v\u1edbi s\u1ef1 t\u0103ng c\u00e2n nhanh ch\u00f3ng c\u1ee7a c\u01a1 th\u1ec3, m\u1eb7t l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00e2n v\u00f9ng c\u0169ng r\u1ea5t d\u1ec5 t\u00edch t\u1ee5 nhi\u1ec1u m\u1ee1 th\u1eeba, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u00e9o m\u1eb7t. V\u00ec l\u1ebd \u0111\u00f3, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 l\u00ean ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 c\u00e1c b\u00e0i massage m\u1eb7t gi\u00fap <a href=\"https:\/\/vienthammykhothi.vn\/mat-thon-gon-sau-sinh.html\">m\u1eb7t thon g\u1ecdn sau sinh<\/a> c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong qu\u00e1 tr\u00ecnh mang thai c\u0169ng nh\u01b0 sau khi sinh con nh\u1eb1m h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng b\u00e9o m\u1eb7t sau sinh.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"394\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/cach-giam-can-nhanh-o-mat-2.jpg\" alt=\"Mang thai khi\u1ebfn c\u00e2n n\u1eb7ng t\u0103ng l\u00ean nhi\u1ec1u g\u00e2y b\u00e9o m\u1eb7t\" class=\"wp-image-7743\"\/><figcaption><em>Mang thai khi\u1ebfn c\u00e2n n\u1eb7ng t\u0103ng l\u00ean nhi\u1ec1u g\u00e2y b\u00e9o m\u1eb7t<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 id=\"h-t-nh-tr-ng-gi-n-c-tr-n-m-t\"><span class=\"ez-toc-section\" id=\"Tinh_trang_giu_nuoc_tren_mat\"><\/span><strong>T\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc tr\u00ean m\u1eb7t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ch\u1ecb em ng\u01b0\u1eddi g\u1ea7y nh\u01b0ng b\u00e9o m\u1eb7t. Vi\u1ec7c gi\u1eef n\u01b0\u1edbc g\u00e2y ra m\u1eb7t m\u1eadp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00fd gi\u1ea3i do qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i n\u1ed9i ti\u1ebft trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"6_Phuong_phap_lam_gon_khuon_mat_khong_can_phau_thuat\"><\/span><strong>6 Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m g\u1ecdn khu\u00f4n m\u1eb7t kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"h-massage-m-t\"><span class=\"ez-toc-section\" id=\"Massage_mat\"><\/span><strong>Massage m\u1eb7t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Massage m\u1eb7t l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m g\u1ecdn khu\u00f4n m\u1eb7t \u0111\u01a1n gi\u1ea3n nh\u1ea5t kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt. Theo \u0111\u00f3, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 l\u00ean m\u1eb7t kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba m\u00e0 c\u00f2n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng tr\u1eef n\u01b0\u1edbc tr\u00ean da. B\u00ean c\u1ea1nh \u0111\u00f3, duy tr\u00ec th\u00f3i quen massage m\u1eb7t t\u1eeb 15-20 ph\u00fat m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap mang l\u1ea1i cho b\u1ea1n m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, h\u1ed3ng h\u00e0o v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh3.googleusercontent.com\/Fea5IcvkrghToGPNFM6vmJLv9Cwk6oBSFUmRJzwPx2MksOhfEEJcTLhP5RIDllLhb4kDo_x8tpLQB0C9KFMXGJvHFeIENOu1Pn56cwUDVidB1j2kgUZO-gfJkMnjJmNpWTGSUFaw\" alt=\"Massage m\u1eb7t l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da nhanh ch\u00f3ng.\" title=\"Massage m\u1eb7t l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da nhanh ch\u00f3ng.\"\/><figcaption><em>Massage m\u1eb7t l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da nhanh ch\u00f3ng.<\/em><\/figcaption><\/figure>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn c\u00e1ch massage m\u1eb7t l\u00e0m thon g\u1ecdn m\u1eb7t kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt:<\/p>\n\n\n\n<ul><li>D\u00f9ng tay nh\u1eb9 nh\u00e0ng vu\u1ed1t \u0111\u1ec1u t\u1eeb c\u1eb1m h\u01b0\u1edbng l\u00ean v\u00f9ng tr\u00e1n.<\/li><li>Sau \u0111\u00f3, ti\u1ebfp t\u1ee5c vu\u1ed1t t\u1eeb s\u1ed1ng m\u0169i sang ph\u1ea7n m\u00e1.<\/li><li>L\u1eb7p l\u1ea1i nh\u1eefng \u0111\u1ed9ng t\u00e1c tr\u00ean kho\u1ea3ng 30-40 l\u1ea7n th\u00ec d\u1eebng l\u1ea1i.<\/li><li>\u0110\u1ec3 l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m b\u00e9o m\u1eb7t, c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam d\u1ea7u oliu ho\u1eb7c d\u1ea7u d\u1eeba khi massage.<\/li><\/ul>\n\n\n\n<h3 id=\"h-s-d-ng-mi-ng-d-n-ti-u-m\"><span class=\"ez-toc-section\" id=\"Su_dung_mieng_dan_tieu_mo\"><\/span><strong>S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m l\u00e0m \u0111\u1eb9p hi\u1ec7n \u0111\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a ti\u00ean l\u1ef1a ch\u1ecdn hi\u1ec7n nay. Trong mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1 c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u00e1nh bay m\u1ee1 th\u1eeba v\u00e0 gi\u1ea3m n\u1ecdng c\u1eb1m nhanh nh\u01b0 Catechin, Sophoricoside,&#8230; Ch\u01b0a h\u1ebft, s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1 30 ph\u00fat m\u1ed7i ng\u00e0y c\u00f2n gi\u00fap cho c\u00e1c ch\u1ecb em nhanh ch\u00f3ng s\u1edf h\u1eefu \u0111\u01b0\u1ee3c g\u01b0\u01a1ng m\u1eb7t V-line thanh tho\u00e1t v\u00e0 cu\u1ed1n h\u00fat m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 cu\u1ed9c ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 n\u00e0o.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh6.googleusercontent.com\/FcSGXPKzDrR2MjbtTSnboLbdnOvJsf28_a5oFP1OZVY7dKP82Rgp_VmQorXvhmwoEhleyGjQp1nKyIAj25ydlFmIsaZxeC8dQf4KavfKF8cd-M9WtkKUIZA6VYJwe9nk3aYo8Clc\" alt=\"S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1 30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap c\u00e1c ch\u1ecb em nhanh ch\u00f3ng s\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t V-line thon g\u1ecdn.\" title=\"S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1 30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap c\u00e1c ch\u1ecb em nhanh ch\u00f3ng s\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t V-line thon g\u1ecdn.\"\/><figcaption><em>S\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1 30 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap c\u00e1c ch\u1ecb em nhanh ch\u00f3ng s\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t V-line thon g\u1ecdn.<\/em><\/figcaption><\/figure>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng mi\u1ebfng d\u00e1n ti\u00eau m\u1ee1 m\u1eb7t:<\/p>\n\n\n\n<ul><li>L\u00e0m s\u1ea1ch da m\u1eb7t v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t v\u00e0 th\u1ea5m kh\u00f4 n\u01b0\u1edbc<\/li><li>Sau \u0111\u00f3, d\u00e1n mi\u1ebfng tan m\u1ee1 l\u00ean v\u00f9ng mu\u1ed1n gi\u1ea3m b\u00e9o tr\u00ean g\u01b0\u01a1ng m\u1eb7t v\u00e0 th\u01b0 gi\u00e3n trong 30-45 ph\u00fat<\/li><li>Sau \u0111\u00f3 b\u00f3c mi\u1ebfng d\u00e1n ra v\u00e0 r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/li><\/ul>\n\n\n\n<h3 id=\"h-gi-m-b-o-b-ng-l-nh\"><span class=\"ez-toc-section\" id=\"Giam_beo_bang_da_lanh\"><\/span><strong>Gi\u1ea3m b\u00e9o b\u1eb1ng \u0111\u00e1 l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c chuy\u00ean gia v\u1ec1 s\u1ee9c kh\u1ecfe cho bi\u1ebft vi\u1ec7c ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh l\u00ean m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u0103n ch\u1eafc da, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ti\u00eau bi\u1ebfn m\u1ee1 nhanh h\u01a1n. Ngo\u00e0i ra \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00f4 n\u00e0ng c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m th\u01b0\u1eddng xuy\u00ean n\u1ed5i m\u1ee5n th\u00ec vi\u1ec7c ch\u01b0\u1eddm \u0111\u00e1 quanh m\u1eb7t 10-15 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng s\u1ebd gi\u00fap l\u00e0m d\u1ecbu \u0111i c\u00e1c n\u1ed1t m\u1ee5n v\u00e0 tr\u1ea3 l\u1ea1i cho b\u1ea1n l\u00e0n da m\u1ec1m m\u1ecbn, tr\u1eafng s\u00e1ng.<\/p>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u01b0\u1eddm \u0111\u00e1 quanh m\u1eb7t \u0111\u1ec3 gi\u1ea3m m\u1ee1 th\u1eeba &#8211; c\u00e1ch l\u00e0m thon g\u1ecdn m\u1eb7t kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt:<\/p>\n\n\n\n<ul><li>Cho v\u00e0i vi\u00ean \u0111\u00e1 v\u00e0o m\u1ed9t chi\u1ebfc kh\u0103n m\u1ecfng v\u00e0 qu\u1ea5n l\u1ea1i v\u1edbi nhau<\/li><li>D\u00f9ng chi\u1ebfc kh\u0103n ch\u1ee9a \u0111\u00e1 vi\u00ean n\u00e0y massage nh\u1eb9 to\u00e0n b\u1ed9 g\u01b0\u01a1ng m\u1eb7t trong v\u00f2ng 10 ph\u00fat. L\u01b0u \u00fd, b\u1ea1n ph\u1ea3i di chuy\u1ec3n kh\u0103n theo h\u00ecnh tr\u00f2n ho\u1eb7c h\u00ecnh oval v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u1edf v\u00f9ng n\u1ecdng c\u1eb1m nhi\u1ec1u m\u1ee1 th\u1eeba<\/li><li>\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1eeb 1-2 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 g\u01b0\u01a1ng m\u1eb7t nhanh ch\u00f3ng \u0111\u01b0\u1ee3c thu g\u1ecdn.<\/li><\/ul>\n\n\n\n<h3 id=\"h-p-d-ng-ch-n-khoa-h-c\"><span class=\"ez-toc-section\" id=\"Ap_dung_che_do_an_khoa_hoc\"><\/span><strong>\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n gi\u00e1n ti\u1ebfp g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u00e9 m\u1eb7t \u1edf c\u1ee5 em ph\u1ee5 n\u1eef hi\u1ec7n nay. V\u00ec th\u1ebf \u0111\u1ec3 gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng m\u1ee1 th\u1eeba tr\u00ean m\u1eb7t, c\u00e1c c\u00f4 n\u00e0ng m\u1eb7t O-line ph\u1ea3i x\u00e2y d\u1ef1ng cho m\u00ecnh m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y c\u1ed1 g\u1eafng b\u1ed5 sung th\u1eadt nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 b\u1eefa \u0103n \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nhanh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, tr\u00e0 detox, n\u01b0\u1edbc chanh, sinh t\u1ed1,&#8230;<\/p>\n\n\n\n<h3 id=\"h-t-p-th-d-c-c-m-t\"><span class=\"ez-toc-section\" id=\"Tap_the_duc_co_mat\"><\/span><strong>T\u1eadp th\u1ec3 d\u1ee5c c\u01a1 m\u1eb7t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 gi\u00fap l\u00e0m s\u0103n ch\u1eafc da m\u1eb7t v\u00e0 lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba, c\u00e1c ch\u1ecb em n\u00ean d\u00e0nh t\u1eeb 15-20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c d\u00e0nh ri\u00eang cho c\u01a1 m\u1eb7t nh\u01b0 \u0111\u00e1nh v\u1ea7n, ph\u1ed3ng m\u00e1, m\u00edm m\u00f4i, n\u00e2ng h\u1ea1 c\u1eb1m,&#8230; Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m gi\u00fap cho c\u00e1c ch\u1ecb em \u0111\u1ed1t ch\u00e1y ngu\u1ed3n m\u1ee1 d\u01b0 th\u1eeba, c\u1ea3i thi\u1ec7n di\u1ec7n m\u1ea1o khu\u00f4n m\u1eb7t \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y l\u00f9i l\u00e3o h\u00f3a v\u00e0 mang l\u1ea1i s\u1ef1 t\u01b0\u01a1i m\u1edbi cho l\u00e0n da.<em> <\/em>H\u01b0\u1edbng d\u1eabn b\u00e0i t\u1eadp gi\u1ea3m n\u1ecdng c\u1eb1m \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0:<\/p>\n\n\n\n<ul><li>\u0110\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, ph\u1ed3ng m\u00e1 v\u00e0 t\u1eeb t\u1eeb \u0111\u1ea9y h\u01a1i ra ngo\u00e0i.<\/li><li>Sau \u0111\u00f3 m\u1edf mi\u1ec7ng th\u1eadt b\u00e9 v\u00e0 b\u1eaft \u0111\u1ea7u h\u00fat kh\u00f4ng kh\u00ed \u0111\u1ed3ng th\u1eddi h\u00f3p mi\u1ec7ng l\u1ea1i trong 1-2 gi\u00e2y.<\/li><li>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c tr\u00ean li\u00ean ti\u1ebfp trong v\u00f2ng 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 nhanh ch\u00f3ng s\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t V-line thon g\u1ecdn v\u00e0 cu\u1ed1n h\u00fat.<\/li><\/ul>\n\n\n\n<h3 id=\"h-gi-m-b-o-m-t-b-ng-mu-i\"><span class=\"ez-toc-section\" id=\"Giam_beo_mat_bang_muoi\"><\/span><strong>Gi\u1ea3m b\u00e9o m\u1eb7t b\u1eb1ng mu\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y, mu\u1ed1i c\u00f2n l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m b\u00e9o m\u1eb7t v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 n\u1ebfu bi\u1ebft s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. B\u1edfi h\u00e0m l\u01b0\u1ee3ng Natri cao c\u00f3 trong mu\u1ed1i s\u1ebd gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 m\u1ee1 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh5.googleusercontent.com\/OM21fsu56GacQZIv2DAe45Q_CpZJ3csUOL6Px4ckOEqtkFUa8ZsqsTh7rGiayHl4wlV26wrxkeKs4ulj65_jU6KkpdOKwh9CfhF5CW9LPQuLhmVr_Z934GaQjCbrrXjF4TNvIVCR\" alt=\"S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage m\u1eb7t b\u1eb1ng mu\u1ed1i gi\u00fap thon g\u1ecdn h\u00e0m kh\u00f4ng ti\u00eam, kh\u00f4ng ph\u1eabu thu\u1eadt\" title=\"S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage m\u1eb7t b\u1eb1ng mu\u1ed1i gi\u00fap thon g\u1ecdn h\u00e0m kh\u00f4ng ti\u00eam, kh\u00f4ng ph\u1eabu thu\u1eadt\"\/><figcaption><em>S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage m\u1eb7t b\u1eb1ng mu\u1ed1i gi\u00fap thon g\u1ecdn h\u00e0m kh\u00f4ng ti\u00eam, kh\u00f4ng ph\u1eabu thu\u1eadt<\/em><\/figcaption><\/figure>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng mu\u1ed1i massage m\u1eb7t \u0111\u1ec3 gi\u00fap m\u1eb7t thon g\u1ecdn:<\/p>\n\n\n\n<ul><li>Pha 1 mu\u1ed7ng nh\u1ecf cafe mu\u1ed1i v\u00e0o c\u1ed1c n\u01b0\u1edbc \u1ea5m.<\/li><li>Khu\u1ea5y \u0111\u1ec1u cho mu\u1ed1i nhanh tan<\/li><li>Sau \u0111\u00f3 b\u1ea1n d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n nh\u1ecf th\u1ea5m dung d\u1ecbch mu\u1ed1i tr\u00ean v\u00e0 nh\u1eb9 nh\u00e0ng massage l\u00ean m\u1eb7t trong 10-15 ph\u00fat.<\/li><li>Th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1eeb 1-2 l\u1ea7n m\u1ed7i ng\u00e0y s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m b\u00e9o m\u1eb7t nhanh h\u01a1n.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Tim_hieu_ve_cong_nghe_nang_co_mat_Thermage_Ultherapy_tai_Kho_Thi\"><\/span><strong>T\u00ecm hi\u1ec3u v\u1ec1 c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t Thermage &amp; Ultherapy t\u1ea1i Kh\u01a1 Th\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Gioi_thieu_ve_cong_nghe_nang_co_mat_Thermage_Ultherapy\"><\/span><strong>Gi\u1edbi thi\u1ec7u v\u1ec1 c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t Thermage &amp; Ultherapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Thermage &amp; Ultherapy l\u00e0 hai c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t v\u00e0 tr\u1ebb h\u00f3a da hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em tin t\u01b0\u1edfng l\u1ef1a ch\u1ecdn b\u1edfi kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 nhanh v\u00e0 \u0111\u1ecbnh h\u00ecnh g\u01b0\u01a1ng m\u1eb7t V-line t\u1ef1 nhi\u00ean. N\u1ebfu c\u00f4ng ngh\u1ec7 Thermage s\u1eed d\u1ee5ng s\u00f3ng v\u00f4 tuy\u1ebfn \u0111i\u1ec7n dung CRF \u0111\u1ec3 k\u00edch th\u00edch s\u1ea3n sinh collagen trong da th\u00ec c\u00f4ng ngh\u1ec7 Ultherapy l\u1ea1i ch\u1ecdn s\u1eed d\u1ee5ng s\u00f3ng si\u00eau \u00e2m \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c kh\u1ed1i c\u01a1, \u0111\u00e1nh tan m\u1ee1 v\u00e0 thu nh\u1ecf g\u01b0\u01a1ng m\u1eb7t nhanh ch\u00f3ng.<\/p>\n\n\n\n<p><img src=\"https:\/\/lh3.googleusercontent.com\/WYjO9DN6AP-yow4HQ8dpgD4Vi37Y_1PPwn0eWjSr9d3XAuvc2h-oCwLUXbZ_MGSzqdhYlAaDnsR0sgr3kqI0LfTBu82WArbeXllYCIeoYu3UmBIhd9lblBplP7hXH6MhFbQOfVbt\" style=\"width: undefinedpx;\"><em>S\u1eed d\u1ee5ng hai c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t Thermage &amp; Ultherapy gi\u00fap c\u00e1c ch\u1ecb em l\u1ea5y l\u1ea1i tu\u1ed5i thanh xu\u00e2n c\u1ee7a m\u00ecnh.<\/em><\/p>\n\n\n\n<p>V\u00ec th\u1ebf khi ch\u1ecdn s\u1eed d\u1ee5ng hai c\u00f4ng ngh\u1ec7 Thermage &amp; Ultherapy t\u1ea1i Kh\u01a1 Th\u1ecb s\u1ebd gi\u00fap mang l\u1ea1i cho c\u00e1c ch\u1ecb em m\u1ed9t g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn c\u00f9ng l\u00e0n da c\u0103ng m\u1ecbn, s\u0103n ch\u1eafc. \u0110\u1eb7c bi\u1ec7t ch\u1ec9 sau l\u1ea7n tr\u1ecb li\u1ec7u \u0111\u1ea7u ti\u00ean, b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t c\u1ee7a l\u00e0n da v\u00e0 g\u01b0\u01a1ng m\u1eb7t nh\u01b0 \u0111\u01b0\u1ee3c tr\u1ebb l\u1ea1i \u00edt nh\u1ea5t 15 tu\u1ed5i.<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Uu_diem_cua_hai_cong_nghe_Thermage_Ultherapy\"><\/span><strong>\u01afu \u0111i\u1ec3m c\u1ee7a hai c\u00f4ng ngh\u1ec7 Thermage &amp; Ultherapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a hai c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 m\u1eb7t <a href=\"https:\/\/vienthammykhothi.vn\/thermage-flx-cang-da-tre-hoa-cong-nghe-cao.html\">Thermage<\/a> &amp; <a href=\"https:\/\/vienthammykhothi.vn\/ulthera-ionic-tre-hoa-lan-da.html\">Ultherapy<\/a> \u0111\u00f3 l\u00e0 n\u00f3 gi\u00fap t\u1ea1o h\u00ecnh khu\u00f4n m\u1eb7t kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt, kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn v\u00e0 c\u0169ng kh\u00f4ng \u0111\u1ee5ng ch\u1ea1m dao k\u00e9o. Nh\u1edd \u0111\u00f3, c\u00e1c ch\u1ecb em sau khi th\u1ef1c hi\u1ec7n li\u1ec7u tr\u00ecnh n\u00e2ng c\u01a1 m\u1eb7t s\u1ebd v\u1eabn c\u00f3 th\u1ec3 sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c ho\u1eb7c kh\u00f3 ch\u1ecbu nh\u01b0 v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m m\u1ef9 kh\u00e1c.<\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 v\u1eady, hai c\u00f4ng ngh\u1ec7 n\u00e2ng c\u01a1 Thermage &amp; Ultherapy c\u00f2n ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i da v\u00e0 s\u1eafc t\u1ed1 kh\u00e1c nhau. Th\u1eddi gian \u0111i\u1ec1u tr\u1ecb c\u0169ng kh\u00e1 ng\u1eafn trong khi hi\u1ec7u qu\u1ea3 mang l\u1ea1i th\u00ec l\u00e2u d\u00e0i (c\u00f3 th\u1ec3 duy tr\u00ec l\u00ean \u0111\u1ebfn 2 n\u0103m).<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Doi_tuong_chi_dinh\"><\/span><strong>\u0110\u1ed1i t\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ecbnh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e2ng c\u01a1 v\u00e0 \u0111\u1ecbnh h\u00ecnh g\u01b0\u01a1ng m\u1eb7t Thermage &amp; Ultherapy ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u00e2y:<\/p>\n\n\n\n<ul><li>Ng\u01b0\u1eddi c\u00f3 da m\u1eb7t b\u1ecb ch\u00f9ng nh\u00e3o do l\u00e3o h\u00f3a, tu\u1ed5i t\u00e1c ho\u1eb7c do c\u01a1 \u0111\u1ecba.&nbsp;<\/li><li>Ng\u01b0\u1eddi b\u1ecb b\u00e9o m\u1eb7t, m\u1ee1 th\u1eeba t\u00edch t\u1ee5 tr\u00ean m\u1eb7t.<\/li><li>Ng\u01b0\u1eddi \u0111\u00e3 ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 nh\u01b0ng c\u00f3 nhu c\u1ea7u n\u00e2ng c\u01a1 m\u1eb7t.<\/li><\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Quy_trinh_tham_kham\"><\/span><strong>Quy tr\u00ecnh th\u0103m kh\u00e1m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Th\u0103m kh\u00e1m -&gt; Ra ph\u00e1c \u0111\u1ed3 c\u00e1 nh\u00e2n -&gt; Ti\u1ebfn h\u00e0nh l\u00e0m -&gt; T\u01b0 v\u1ea5n duy tr\u00ec sau l\u1ed9 tr\u00ecnh. L\u01b0u \u00fd: Sau khi k\u1ebft th\u00fac l\u1ed9 tr\u00ecnh tr\u1ecb li\u1ec7u, b\u1ea1n ch\u1ec9 c\u1ea7n tu\u00e2n th\u1ee7 theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c y b\u00e1c s\u0129 t\u1ea1i Kh\u01a1 Th\u1ecb t\u01b0 v\u1ea5n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n tr\u1edf l\u1ea1i \u0111\u1ed3ng th\u1eddi duy tr\u00ec hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh4.googleusercontent.com\/q9BuYu3UPVhzdwuAlQvbGCqEcijCv9XPH4KV07AFVWlovsDYlkus0FhszYSyPW9D2fYOUUPMkrtvMHNZngoO-zQIaNSBDhhzGZqZYUiQx8K3JqoRpXtZnMnT6Dizd2tBxnU7r6pI\" alt=\"Quy tr\u00ecnh tr\u1ecb li\u1ec7u s\u1ebd d\u1ef1a tr\u00ean c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng da th\u1ef1c t\u1ebf c\u1ee7a kh\u00e1ch h\u00e0ng.\" title=\"Quy tr\u00ecnh tr\u1ecb li\u1ec7u s\u1ebd d\u1ef1a tr\u00ean c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng da th\u1ef1c t\u1ebf c\u1ee7a kh\u00e1ch h\u00e0ng.\"\/><figcaption><em>Quy tr\u00ecnh tr\u1ecb li\u1ec7u s\u1ebd d\u1ef1a tr\u00ean c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng da th\u1ef1c t\u1ebf c\u1ee7a kh\u00e1ch h\u00e0ng.<\/em><\/figcaption><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"Vi_sao_nen_chon_Kho_Thi\"><\/span><strong>V\u00ec sao n\u00ean ch\u1ecdn Kh\u01a1 Th\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kh\u01a1 Th\u1ecb l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u01a1n v\u1ecb \u0111i \u0111\u1ea7u trong vi\u1ec7c \u00e1p d\u1ee5ng hai c\u00f4ng ngh\u1ec7 Thermage &amp; Ultherapy \u0111\u1ec3 n\u00e2ng c\u01a1 m\u1eb7t v\u00e0 tr\u1ebb h\u00f3a da \u1edf ph\u1ee5 n\u1eef. V\u1edbi trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u ch\u00ednh h\u00e3ng t\u1eeb n\u01b0\u1edbc ngo\u00e0i k\u1ebft h\u1ee3p c\u00f9ng \u0111\u1ed9i ng\u0169 y b\u00e1c s\u0129 gi\u00e0u kinh nghi\u1ec7m v\u00e0 t\u1eadn t\u00e2m s\u1ebd gi\u00fap cho c\u00e1c ch\u1ecb em ho\u00e0n to\u00e0n y\u00ean t\u00e2m khi s\u1eed d\u1ee5ng c\u00e1c d\u1ecbch v\u1ee5 t\u1eeb Kh\u01a1 Th\u1ecb.&nbsp;<\/p>\n\n\n\n<p>Ch\u01b0a h\u1ebft tr\u01b0\u1edbc khi n\u00e2ng c\u01a1 m\u1eb7t, c\u00e1c y b\u00e1c s\u0129 ti\u1ebfn h\u00e0nh s\u1ebd th\u0103m kh\u00e1m v\u00e0 d\u1ef1a tr\u00ean t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf c\u1ee7a da v\u00e0 c\u00e1c m\u00f4 m\u1ee1 \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u00ean m\u1ed9t quy tr\u00ecnh tr\u1ecb li\u1ec7u ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng. Nh\u1edd \u0111\u00f3 m\u00e0 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u0169ng cao h\u01a1n so v\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m m\u1ef9 kh\u00e1c.<\/p>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 6 b\u00ed quy\u1ebft gi\u00fap m\u1eb7t thon g\u1ecdn kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt d\u00e0nh ri\u00eang cho c\u00e1c n\u00e0ng m\u1eb7t O-line. Tuy nhi\u00ean nh\u1eefng b\u00ed quy\u1ebft tr\u00ean ch\u1ec9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u00e9o m\u1eb7t do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c th\u00f3i quen s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh. V\u00ec th\u1ebf n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 g\u01b0\u01a1ng m\u1eb7t b\u00e9o do c\u01a1 \u0111\u1ecba ho\u1eb7c b\u1ecb l\u00e3o h\u00f3a da th\u00ec ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e2ng c\u01a1 m\u1eb7t Thermage &amp; Ultherapy v\u1eeba gi\u00fap thu g\u1ecdn g\u01b0\u01a1ng m\u1eb7t v\u1eeba <a href=\"https:\/\/vienthammykhothi.vn\/nang-co-tre-hoa\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ebb h\u00f3a da an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn xinh \u0111\u1eb9p, m\u1eb7t tr\u00f2n thon lu\u00f4n l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a \u0111a s\u1ed1 c\u00e1c ch\u1ecb em. Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c g\u01b0\u01a1ng m\u1eb7t xinh \u0111\u1eb9p nh\u1ecf nh\u1eafn l\u1ea1i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u c\u1ee7a ph\u00e1i \u0111\u1eb9p. Trong b\u00e0i vi\u1ebft n\u00e0y, Kh\u01a1 Th\u1ecb s\u1ebd gi\u1edbi<\/p>\n","protected":false},"author":3,"featured_media":6137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u1ea3m m\u1ee1 m\u1eb7t c\u1ea5p t\u1ed1c trong 1 TU\u1ea6N t\u1ea1i nh\u00e0 | An to\u00e0n | Kh\u00f4ng ph\u1eabu thu\u1eadt<\/title>\n<meta name=\"description\" content=\"M\u00e1ch b\u1ea1n 11 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn xinh \u0111\u1eb9p t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng, nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb7t thon g\u1ecdn c\u1ea5p t\u1ed1c trong 1 tu\u1ea7n\" \/>\n<meta property=\"og:description\" content=\"M\u00e1ch b\u1ea1n 11 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn xinh \u0111\u1eb9p t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng, nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html\" \/>\n<meta property=\"og:site_name\" content=\"VTM Kh\u01a1 Th\u1ecb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vienthammykhothi\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-21T07:23:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-08T10:21:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/mat-thon-gon-trong-1-tuan-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"533\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Seongon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\",\"name\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vienthammykhothi\",\"https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"width\":218,\"height\":107,\"caption\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"name\":\"VTM Kh\\u01a1 Th\\u1ecb\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/mat-thon-gon-trong-1-tuan-8.jpg\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/mat-thon-gon-trong-1-tuan-8.jpg\",\"width\":533,\"height\":400,\"caption\":\"m\\u1eb7t thon g\\u1ecdn trong 1 tu\\u1ea7n\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#webpage\",\"url\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html\",\"name\":\"Gi\\u1ea3m m\\u1ee1 m\\u1eb7t c\\u1ea5p t\\u1ed1c trong 1 TU\\u1ea6N t\\u1ea1i nh\\u00e0 | An to\\u00e0n | Kh\\u00f4ng ph\\u1eabu thu\\u1eadt\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#primaryimage\"},\"datePublished\":\"2021-01-21T07:23:22+00:00\",\"dateModified\":\"2021-12-08T10:21:40+00:00\",\"description\":\"M\\u00e1ch b\\u1ea1n 11 ph\\u01b0\\u01a1ng ph\\u00e1p gi\\u00fap g\\u01b0\\u01a1ng m\\u1eb7t thon g\\u1ecdn xinh \\u0111\\u1eb9p t\\u1ea1i nh\\u00e0 b\\u1eb1ng c\\u00e1c b\\u00e0i t\\u1eadp d\\u1ec5 d\\u00e0ng, nhanh ch\\u00f3ng v\\u00e0 hi\\u1ec7u qu\\u1ea3.\",\"breadcrumb\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\\u1ee7\",\"item\":\"https:\/\/dhcs.vn\/vtm\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\\u1eb7t thon g\\u1ecdn c\\u1ea5p t\\u1ed1c trong 1 tu\\u1ea7n\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#webpage\"},\"author\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\"},\"headline\":\"M\\u1eb7t thon g\\u1ecdn c\\u1ea5p t\\u1ed1c trong 1 tu\\u1ea7n\",\"datePublished\":\"2021-01-21T07:23:22+00:00\",\"dateModified\":\"2021-12-08T10:21:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#webpage\"},\"wordCount\":4359,\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/mat-thon-gon-trong-1-tuan-8.jpg\",\"articleSection\":[\"Gi\\u1ea3m c\\u00e2n - Gi\\u1ea3m m\\u1ee1\"],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\",\"name\":\"Seongon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"caption\":\"Seongon\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gi\u1ea3m m\u1ee1 m\u1eb7t c\u1ea5p t\u1ed1c trong 1 TU\u1ea6N t\u1ea1i nh\u00e0 | An to\u00e0n | Kh\u00f4ng ph\u1eabu thu\u1eadt","description":"M\u00e1ch b\u1ea1n 11 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn xinh \u0111\u1eb9p t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng, nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html","og_locale":"vi_VN","og_type":"article","og_title":"M\u1eb7t thon g\u1ecdn c\u1ea5p t\u1ed1c trong 1 tu\u1ea7n","og_description":"M\u00e1ch b\u1ea1n 11 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn xinh \u0111\u1eb9p t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng, nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.","og_url":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html","og_site_name":"VTM Kh\u01a1 Th\u1ecb","article_publisher":"https:\/\/www.facebook.com\/vienthammykhothi","article_published_time":"2021-01-21T07:23:22+00:00","article_modified_time":"2021-12-08T10:21:40+00:00","og_image":[{"width":533,"height":400,"url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/mat-thon-gon-trong-1-tuan-8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Seongon","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"22 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dhcs.vn\/vtm\/#organization","name":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb","url":"https:\/\/dhcs.vn\/vtm\/","sameAs":["https:\/\/www.facebook.com\/vienthammykhothi","https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA"],"logo":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#logo","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","width":218,"height":107,"caption":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/#logo"}},{"@type":"WebSite","@id":"https:\/\/dhcs.vn\/vtm\/#website","url":"https:\/\/dhcs.vn\/vtm\/","name":"VTM Kh\u01a1 Th\u1ecb","description":"","publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#primaryimage","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/mat-thon-gon-trong-1-tuan-8.jpg","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/mat-thon-gon-trong-1-tuan-8.jpg","width":533,"height":400,"caption":"m\u1eb7t thon g\u1ecdn trong 1 tu\u1ea7n"},{"@type":"WebPage","@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#webpage","url":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html","name":"Gi\u1ea3m m\u1ee1 m\u1eb7t c\u1ea5p t\u1ed1c trong 1 TU\u1ea6N t\u1ea1i nh\u00e0 | An to\u00e0n | Kh\u00f4ng ph\u1eabu thu\u1eadt","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#primaryimage"},"datePublished":"2021-01-21T07:23:22+00:00","dateModified":"2021-12-08T10:21:40+00:00","description":"M\u00e1ch b\u1ea1n 11 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn xinh \u0111\u1eb9p t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng, nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.","breadcrumb":{"@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/dhcs.vn\/vtm\/"},{"@type":"ListItem","position":2,"name":"M\u1eb7t thon g\u1ecdn c\u1ea5p t\u1ed1c trong 1 tu\u1ea7n"}]},{"@type":"Article","@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#article","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#webpage"},"author":{"@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338"},"headline":"M\u1eb7t thon g\u1ecdn c\u1ea5p t\u1ed1c trong 1 tu\u1ea7n","datePublished":"2021-01-21T07:23:22+00:00","dateModified":"2021-12-08T10:21:40+00:00","mainEntityOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#webpage"},"wordCount":4359,"publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/mat-thon-gon-trong-1-tuan.html#primaryimage"},"thumbnailUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/mat-thon-gon-trong-1-tuan-8.jpg","articleSection":["Gi\u1ea3m c\u00e2n - Gi\u1ea3m m\u1ee1"],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338","name":"Seongon","image":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#personlogo","inLanguage":"vi","url":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","caption":"Seongon"}}]}},"_links":{"self":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/4688"}],"collection":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/comments?post=4688"}],"version-history":[{"count":8,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/4688\/revisions"}],"predecessor-version":[{"id":14093,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/4688\/revisions\/14093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media\/6137"}],"wp:attachment":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media?parent=4688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/categories?post=4688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/tags?post=4688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}