{"id":5052,"date":"2021-01-28T18:04:12","date_gmt":"2021-01-28T11:04:12","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=5052"},"modified":"2021-11-18T14:37:18","modified_gmt":"2021-11-18T07:37:18","slug":"tre-hoa-da-bang-khoai-tay","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html","title":{"rendered":"B\u1eadt m\u00ed c\u00e1ch tr\u1ebb h\u00f3a da b\u1eb1ng khoai t\u00e2y hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p>Khoai t\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh, kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m \u0111\u1eb9p tr\u1ebb h\u00f3a da. Trong khoai t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao gi\u00fap tr\u1ebb h\u00f3a da, ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m s\u00e1ng da, gi\u1ea3m m\u1ee5n v\u00e0 n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3. C\u00f9ng <a href=\"https:\/\/vienthammykhothi.vn\/\" target=\"_blank\" rel=\"noreferrer noopener\">vi\u1ec7n th\u1ea9m m\u1ef9 Kh\u01a1 Th\u1ecb<\/a> t\u00ecm hi\u1ec3u c\u00e1ch tr\u1ebb ho\u00e1 da b\u1eb1ng khoai t\u00e2y sau b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-5.jpg\" alt=\"M\u1ed9t r\u1ed5 khoai t\u00e2y gi\u00fap tr\u1ebb h\u00f3a da tuy\u1ec7t v\u1eddi\" class=\"wp-image-6343\"\/><figcaption><em>Khoai t\u00e2y gi\u00fap tr\u1ebb h\u00f3a da tuy\u1ec7t v\u1eddi<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#1_Tac_dung_cua_khoai_tay_voi_lan_da\" title=\"1. T\u00e1c d\u1ee5ng c\u1ee7a khoai t\u00e2y v\u1edbi l\u00e0n da\">1. T\u00e1c d\u1ee5ng c\u1ee7a khoai t\u00e2y v\u1edbi l\u00e0n da<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#2_Tre_hoa_da_voi_khoai_tay\" title=\"2. Tr\u1ebb h\u00f3a da v\u1edbi khoai t\u00e2y\">2. Tr\u1ebb h\u00f3a da v\u1edbi khoai t\u00e2y<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#Nuoc_ep_khoai_tay\" title=\"N\u01b0\u1edbc \u00e9p khoai t\u00e2y\">N\u01b0\u1edbc \u00e9p khoai t\u00e2y<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#An_khoai_tay_luoc\" title=\"\u0102n khoai t\u00e2y lu\u1ed9c\">\u0102n khoai t\u00e2y lu\u1ed9c<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#Mat_na_khoai_tay\" title=\"M\u1eb7t n\u1ea1 khoai t\u00e2y\">M\u1eb7t n\u1ea1 khoai t\u00e2y<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#Mat_na_khoai_tay_va_bot_yen_mach\" title=\"M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch\">M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#Mat_na_khoai_tay_va_trung_ga\" title=\"M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 tr\u1ee9ng g\u00e0\">M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 tr\u1ee9ng g\u00e0<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#Mat_na_khoai_tay_va_sua_tuoi_khong_duong\" title=\"M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng\">M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#Mat_na_khoai_tay_va_mat_ong\" title=\"M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 m\u1eadt ong\">M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 m\u1eadt ong<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#3_Nhung_luu_y_khi_su_dung_khoai_tay_duong_da\" title=\"3. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng khoai t\u00e2y d\u01b0\u1ee1ng da\">3. Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng khoai t\u00e2y d\u01b0\u1ee1ng da<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-1-t-c-d-ng-c-a-khoai-t-y-v-i-l-n-da\"><span class=\"ez-toc-section\" id=\"1_Tac_dung_cua_khoai_tay_voi_lan_da\"><\/span>1. <strong>T\u00e1c d\u1ee5ng c\u1ee7a khoai t\u00e2y v\u1edbi l\u00e0n da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Khoai t\u00e2y gi\u00fap tr\u1eafng da, tr\u1ecb n\u00e1m v\u00e0 t\u00e0n nhang<\/strong><\/li><\/ul>\n\n\n\n<p>Khoai t\u00e2y cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng vitamin C kh\u00e1 cao, theo USDA trong m\u1ed7i 100mg khoai t\u00e2y ch\u1ee9a 19,7 mg vitamin C. Do \u0111\u00f3, s\u1eed d\u1ee5ng khoai t\u00e2y th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. H\u01a1n n\u1eefa nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong khoai t\u00e2y c\u00f2n gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a melanin v\u00e0 c\u1ea3i thi\u1ec7n da t\u1eeb b\u00ean trong.<\/p>\n\n\n\n<ul><li><strong>Kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m<\/strong><\/li><\/ul>\n\n\n\n<p>Khoai t\u00e2y ch\u1ee9a nhi\u1ec1u vitamin A, B1, B2, E. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng c\u1ea5p \u1ea9m, gi\u1eef n\u01b0\u1edbc cho da.<\/p>\n\n\n\n<p>>> Ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng \u1ea9m v\u00e0 <a href=\"https:\/\/vienthammykhothi.vn\/tre-hoa-da-bang-nha-dam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ebb ho\u00e1 da b\u1eb1ng nha \u0111am<\/a> an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<ul><li><strong>Tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 b\u1eb1ng khoai t\u00e2y<\/strong><\/li><\/ul>\n\n\n\n<p>Khoai t\u00e2y s\u1ebd gi\u00fap t\u00e1i t\u1ea1o l\u00e0n da m\u1edbi, \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 t\u1eeb s\u00e2u b\u00ean trong nh\u1edd kh\u1ea3 n\u0103ng l\u00e0m m\u00e1t gan, th\u1ea3i \u0111\u1ed9c, ch\u1ed1ng vi\u00eam. Ngo\u00e0i ra n\u1ebfu b\u1ea1n d\u00f9ng khoai t\u00e2y \u0111\u1ec3 b\u00f4i hay \u0111\u1eafp c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec1m d\u1ea7u gi\u00fap s\u00e1t tr\u00f9ng, l\u00e0m se d\u1ecbu c\u00e1c \u0111\u1ed1m m\u1ee5n, ti\u00eau di\u1ec7t s\u1ea1ch vi khu\u1ea9n tr\u00ean da.<\/p>\n\n\n\n<ul><li><strong>X\u00f3a m\u1edd n\u1ebfp nh\u0103n, tr\u1ebb h\u00f3a da<\/strong><\/li><\/ul>\n\n\n\n<p>Khoai t\u00e2y ch\u1ee9a glutathione nhi\u1ec1u nh\u1ea5t so v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 kh\u00e1c. Glutathione l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng g\u1ed1c t\u1ef1 do th\u00f4ng qua c\u01a1 ch\u1ebf t\u00e1i t\u1ea1o vitamin C, E.<\/p>\n\n\n\n<p>H\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong khoai t\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a s\u1edbm c\u1ee7a da, \u0111\u1eb7c bi\u1ec7t t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c v\u00f9ng da b\u1ecb ch\u1ea3y x\u1ec7 nh\u01b0 kh\u00f3e m\u1eaft, kh\u00f3e m\u00f4i. \u0110\u1ed3ng th\u1eddi ch\u1ea5t beta carotene, Vitamin C c\u00f3 trong khoai t\u00e2y c\u00f2n gi\u00fap gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen t\u00e1i t\u1ea1o l\u00e0n da, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da th\u00eam s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng.<\/p>\n\n\n\n<h2 id=\"h-2-tr-h-a-da-v-i-khoai-t-y\"><span class=\"ez-toc-section\" id=\"2_Tre_hoa_da_voi_khoai_tay\"><\/span>2. <strong>Tr\u1ebb h\u00f3a da v\u1edbi khoai t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"h-n-c-p-khoai-t-y\"><span class=\"ez-toc-section\" id=\"Nuoc_ep_khoai_tay\"><\/span><strong>N\u01b0\u1edbc \u00e9p khoai t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p khoai t\u00e2y gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, vitamin B v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong n\u01b0\u1edbc \u00e9p khoai t\u00e2y c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o da v\u00e0 gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-2.jpg\" alt=\"N\u01b0\u1edbc \u00e9p khoai t\u00e2y s\u1ed1ng ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t dinh d\u01b0\u1ee1ng\" class=\"wp-image-6344\" srcset=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-2.jpg 600w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-2-533x400.jpg 533w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>N\u01b0\u1edbc \u00e9p khoai t\u00e2y s\u1ed1ng ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t dinh d\u01b0\u1ee1ng<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong><em>C\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p khoai t\u00e2y<\/em><\/strong>:<\/p>\n\n\n\n<ul><li><strong>Nguy\u00ean li\u1ec7u<\/strong>: 2 c\u1ee7 khoai t\u00e2y, 150ml n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i.<\/li><li><strong>C\u00e1ch l\u00e0m<\/strong>: Khoai t\u00e2y r\u1eeda s\u1ea1ch, kh\u00f4ng b\u1ecf v\u1ecf c\u1eaft th\u00e0nh l\u00e1t nh\u1ecf sau \u0111\u00f3 b\u1ecf v\u00e0o m\u00e1y \u00e9p tr\u00e1i c\u00e2y r\u1ed3i \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/li><li><strong>L\u01b0u \u00fd<\/strong>: B\u1ea1n c\u1ea7n s\u1eed d\u1ee5ng 100 \u0111\u1ebfn 150 ml n\u01b0\u1edbc \u00e9p khoai t\u00e2y h\u1eb1ng ng\u00e0y. U\u1ed1ng n\u01b0\u1edbc \u00e9p khoai t\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi \u0103n \u00edt nh\u1ea5t m\u1ed9t gi\u1edd ho\u1eb7c c\u00f3 th\u1ec3 u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n t\u1ed1i 30 ph\u00fat.<\/li><\/ul>\n\n\n\n<h3 id=\"h-n-khoai-t-y-lu-c\"><span class=\"ez-toc-section\" id=\"An_khoai_tay_luoc\"><\/span><strong>\u0102n khoai t\u00e2y lu\u1ed9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin C, vitamin B6, kali, magie, k\u1ebdm v\u00e0 photpho trong khoai t\u00e2y \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap da b\u1ea1n m\u1ec1m m\u1ecbn khi \u0103n khoai t\u00e2y tr\u1ef1c ti\u1ebfp.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"337\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-1.jpg\" alt=\"Kh\u00f4ng n\u00ean g\u1ecdt v\u1ecf khi lu\u1ed9c khoai t\u00e2y\" class=\"wp-image-6345\"\/><figcaption><em>Kh\u00f4ng n\u00ean g\u1ecdt v\u1ecf khi lu\u1ed9c khoai t\u00e2y<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong><em>C\u00e1ch lu\u1ed9c khoai t\u00e2y \u0103n tr\u1ebb h\u00f3a da<\/em><\/strong>:<\/p>\n\n\n\n<p><strong>+ Nguy\u00ean li\u1ec7u<\/strong>: 2 c\u1ee7 khoai t\u00e2y, 1 \u00edt mu\u1ed1i<\/p>\n\n\n\n<p><strong>+ C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ul><li>R\u1eeda s\u1ea1ch khoai t\u00e2y, \u0111\u1ec3 nguy\u00ean v\u1ecf v\u00ec g\u1ecdt v\u1ecf s\u1ebd khi\u1ebfn cho m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng b\u1ecb m\u1ea5t \u0111i, do nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tan trong n\u01b0\u1edbc.<\/li><li>Cho khoai v\u00e0o n\u1ed3i, th\u00eam v\u00e0o n\u1ed3i 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i. Khu\u1ea5y \u0111\u1ec1u cho mu\u1ed1i tan.<\/li><li>\u0110\u1eb7t n\u1ed3i khoai l\u00ean b\u1ebfp, \u0111\u1eady vung, \u0111un s\u00f4i kho\u1ea3ng 10-20 ph\u00fat \u0111\u1ec3 cho khoai ch\u00edn.<\/li><\/ul>\n\n\n\n<h3 id=\"h-m-t-n-khoai-t-y\"><span class=\"ez-toc-section\" id=\"Mat_na_khoai_tay\"><\/span><strong>M\u1eb7t n\u1ea1 khoai t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 id=\"h-m-t-n-khoai-t-y-v-b-t-y-n-m-ch\"><span class=\"ez-toc-section\" id=\"Mat_na_khoai_tay_va_bot_yen_mach\"><\/span><strong>M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng<\/strong><\/p>\n\n\n\n<p>M\u1eb7t n\u1ea1 khoai t\u00e2y b\u1ed9t y\u1ebfn m\u1ea1ch gi\u00fap l\u00e0m tr\u1eafng da v\u00e0 x\u00f3a m\u1ee5n, x\u00f3a th\u00e2m qu\u1ea7ng m\u1eaft, ng\u0103n ch\u1eb7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c h\u1eafc s\u1eafc t\u1ed1 s\u1ea1m m\u00e0u g\u00e2y n\u00e1m, t\u00e0n nhang. B\u1ed9t y\u1ebfn m\u1ea1ch c\u0169ng gi\u1eef \u1ea9m cho da, c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf da ch\u1ebft v\u00e0 \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t lo\u1ea1i ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean gi\u00fap \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a l\u00e0n da.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"337\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-3.jpg\" alt=\"C\u0103ng da m\u1eb7t hi\u1ec7u qu\u1ea3 v\u1edbi khoai t\u00e2y v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch\" class=\"wp-image-6346\"\/><figcaption><em>C\u0103ng da m\u1eb7t hi\u1ec7u qu\u1ea3 v\u1edbi khoai t\u00e2y v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul><li>Chu\u1ea9n b\u1ecb: 1 c\u1ee7 khoai t\u00e2y, 1 th\u00eca b\u1ed9t y\u1ebfn m\u1ea1ch<\/li><li>Lu\u1ed9c ch\u00edn khoai t\u00e2y, nghi\u1ec1n nh\u1ecf sau \u0111\u00f3 tr\u1ed9n 1 th\u00eca b\u1ed9t y\u1ebfn m\u1ea1ch. H\u00f2a \u0111\u1ec1u cho \u0111\u1ebfn khi thu \u0111\u01b0\u1ee3c m\u1ed9t h\u1ed7n h\u1ee3p m\u1ecbn.<\/li><li>\u0110\u1eafp h\u1ed7n h\u1ee3p tr\u00ean l\u00ean v\u00f9ng m\u1eb7t kho\u1ea3ng 20 ph\u00fat.<\/li><li>R\u1eeda s\u1ea1ch m\u1eb7t v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/li><\/ul>\n\n\n\n<h4 id=\"h-m-t-n-khoai-t-y-v-tr-ng-g\"><span class=\"ez-toc-section\" id=\"Mat_na_khoai_tay_va_trung_ga\"><\/span><strong>M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 tr\u1ee9ng g\u00e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng<\/strong><\/p>\n\n\n\n<p>L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn protein v\u00e0 nhi\u1ec1u vitamin B, A, E c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1edd n\u1ebfp nh\u0103n, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da. C\u00f2n khoai t\u00e2y ch\u1ee9a phenol v\u00e0 carotenoid l\u00e0m da tr\u1edf n\u00ean h\u1ed3ng h\u00e0o, tr\u1eafng tr\u1ebbo. K\u1ebft h\u1ee3p khoai t\u00e2y v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng l\u00e0 c\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 ho\u00e0n h\u1ea3o cho l\u00e0n da lu\u00f4n c\u0103ng m\u1ecbn, \u0111\u1ea9y l\u00f9i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Do \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p <a href=\"https:\/\/vienthammykhothi.vn\/tre-hoa-da-mat-bang-trung-ga.html\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ebb ho\u00e1 da b\u1eb1ng tr\u1ee9ng g\u00e0<\/a> v\u00e0 khoai t\u00e2y n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed7i tu\u1ea7n 2 l\u1ea7n nh\u1eb1m k\u00edch th\u00edch s\u1ea3n sinh collagen, gi\u00fap b\u1ea1n c\u0103ng m\u1ecbn v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"300\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-7.jpg\" alt=\"M\u1eb7t n\u1ea1 khoai t\u00e2y tr\u1ee9ng g\u00e0 l\u00e0m da s\u0103n ch\u1eafc, x\u00f3a m\u1edd n\u1ebfp nh\u0103n\" class=\"wp-image-6347\"\/><figcaption><em>M\u1eb7t n\u1ea1 khoai t\u00e2y tr\u1ee9ng g\u00e0 l\u00e0m da s\u0103n ch\u1eafc, x\u00f3a m\u1edd n\u1ebfp nh\u0103n<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul><li>Chu\u1ea9n b\u1ecb: 1 c\u1ee7 khoai t\u00e2y, 1 qu\u1ea3 tr\u1ee9ng g\u00e0<\/li><li>Khoai t\u00e2y lu\u1ed9c ch\u00edn, b\u00f3c v\u1ecf sau \u0111\u00f3 nghi\u1ec1n nh\u1ecf<\/li><li>Tr\u1ee9ng g\u00e0 t\u00e1ch l\u1ea5y l\u00f2ng tr\u1eafng<\/li><li>Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p khoai t\u00e2y v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng<\/li><li>L\u1ea5y h\u1ed7n h\u1ee3p n\u00e0y b\u00f4i l\u00ean v\u00f9ng da \u0111\u00e3 l\u00e0m s\u1ea1ch \u0111\u1ec3 trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t.<\/li><\/ul>\n\n\n\n<h4 id=\"h-m-t-n-khoai-t-y-v-s-a-t-i-kh-ng-ng\"><span class=\"ez-toc-section\" id=\"Mat_na_khoai_tay_va_sua_tuoi_khong_duong\"><\/span><strong>M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng<\/strong><\/p>\n\n\n\n<p>S\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 gi\u1eef \u1ea9m cho da, ch\u1ed1ng l\u1ea1i n\u1ebfp nh\u0103n, l\u00e0m s\u00e1ng l\u00e0n da kh\u00f4ng \u0111\u1ec1u m\u00e0u. Khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i khi k\u1ebft h\u1ee3p gi\u00fap d\u01b0\u1ee1ng da, tr\u1ecb th\u00e2m \u0111\u1ec3 da tr\u1eafng s\u00e1ng kh\u00f4ng t\u00ec v\u1ebft.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"321\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-4.jpg\" alt=\"M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i gi\u00fap duy tr\u00ec nhan s\u1eafc cho ch\u1ecb em ph\u1ee5 n\u1eef\" class=\"wp-image-6348\"\/><figcaption><em>M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 s\u1eefa t\u01b0\u01a1i gi\u00fap duy tr\u00ec nhan s\u1eafc cho ch\u1ecb em ph\u1ee5 n\u1eef<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul><li>Chu\u1ea9n b\u1ecb: 1 c\u1ee7 khoai t\u00e2y, 100ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/li><li>Lu\u1ed9c 1 c\u1ee7 khoai t\u00e2y r\u1ed3i nghi\u1ec1n nhuy\u1ec5n, tr\u1ed9n \u0111\u1ec1u v\u1edbi 100ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/li><li>\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t th\u01b0 gi\u00e3n cho d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m v\u00e0o da trong 20 ph\u00fat<\/li><li>Sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 \u0111\u1ec3 kh\u00f4 t\u1ef1 nhi\u00ean<\/li><\/ul>\n\n\n\n<h4 id=\"h-m-t-n-khoai-t-y-v-m-t-ong\"><span class=\"ez-toc-section\" id=\"Mat_na_khoai_tay_va_mat_ong\"><\/span><strong>M\u1eb7t n\u1ea1 khoai t\u00e2y v\u00e0 m\u1eadt ong<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>C\u00f4ng d\u1ee5ng<\/strong><\/p>\n\n\n\n<p>M\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m s\u00e2u, c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e0m s\u00e1ng da c\u0169ng nh\u01b0 l\u00e0m gi\u1ea3m s\u01b0ng vi\u00eam. Khoai t\u00e2y v\u00e0 m\u1eadt ong k\u1ebft h\u1ee3p l\u00e0m m\u1eb7t n\u1ea1 gi\u00fap d\u01b0\u1ee1ng tr\u1eafng da m\u1ec1m m\u1ecbn ch\u1eafc kh\u1ecfe t\u1eeb b\u00ean trong.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" width=\"600\" height=\"391\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/tre-hoa-da-bang-khoai-tay-6.jpg\" alt=\"Khoai t\u00e2y v\u00e0 m\u1eadt ong - 2 nguy\u00ean li\u1ec7u cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da\" class=\"wp-image-6349\"\/><figcaption><em>Khoai t\u00e2y v\u00e0 m\u1eadt ong &#8211; 2 nguy\u00ean li\u1ec7u cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m<\/strong><\/p>\n\n\n\n<ul><li>Chu\u1ea9n b\u1ecb: 1 c\u1ee7 khoai t\u00e2y, 1 th\u00eca m\u1eadt ong<\/li><li>R\u1eeda s\u1ea1ch khoai t\u00e2y, lu\u1ed9c ch\u00edn, nghi\u1ec1n nhuy\u1ec5n r\u1ed3i tr\u1ed9n v\u1edbi 1 th\u00eca m\u1eadt ong thu \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p.<\/li><li>S\u1eed d\u1ee5ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eafp l\u00ean v\u00f9ng da \u0111\u00e3 l\u00e0m s\u1ea1ch \u0111\u1ec3 trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc m\u00e1t.<\/li><\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 khoai t\u00e2y:<\/strong><\/p>\n\n\n\n<ul><li>Tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1, r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m, n\u00ean t\u1ea9y da ch\u1ebft \u0111\u1ec3 da h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n.<\/li><li>\u0110\u1ec3 hi\u1ec7u qu\u1ea3 b\u1ea1n ch\u1ec9 n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 khoai t\u00e2y 2-3 l\u1ea7n\/tu\u1ea7n<\/li><li>Khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 khoai t\u00e2y, b\u1ea1n n\u00ean ch\u00fa \u00fd thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y, v\u00ec trong khoai t\u00e2y c\u00f3 ch\u1ea5t t\u1ea9y nh\u1eb9, d\u1ec5 l\u00e0m da b\u1eaft n\u1eafng.<\/li><\/ul>\n\n\n\n<p>>> T\u00ecm hi\u1ec3u m\u1eb7t n\u1ea1 <a href=\"https:\/\/vienthammykhothi.vn\/tre-hoa-da-mat-bang-than-hoat-tinh.html\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ebb ho\u00e1 da b\u1eb1ng than ho\u1ea1t t\u00ednh<\/a> v\u1edbi c\u00f4ng d\u1ee5ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, gi\u00fap b\u1ea1n c\u00f3 l\u00e0n da c\u0103ng m\u1ecbn, t\u01b0\u01a1i tr\u1ebb.<\/p>\n\n\n\n<h2 id=\"h-3-nh-ng-l-u-khi-s-d-ng-khoai-t-y-d-ng-da\"><span class=\"ez-toc-section\" id=\"3_Nhung_luu_y_khi_su_dung_khoai_tay_duong_da\"><\/span>3. <strong>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng khoai t\u00e2y d\u01b0\u1ee1ng da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><em><strong>Ch\u1ecdn khoai t\u00e2y t\u01b0\u01a1i<\/strong><\/em>, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng khoai t\u00e2y \u0111\u00e3 m\u1ecdc m\u1ea7m ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u m\u1ecdc m\u1ea7m.<\/li><li><em><strong>C\u00e1ch b\u1ea3o qu\u1ea3n: <\/strong><\/em>\u0110i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o qu\u1ea3n khoai t\u00e2y l\u00e0 n\u01a1i kh\u00f4, tho\u00e1ng m\u00e1t, tr\u00e1nh xa \u00e1nh s\u00e1ng, ph\u1ea3i \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb \u1ea9m.<\/li><li><em><strong>Th\u1eddi gian s\u1eed d\u1ee5ng:<\/strong><\/em> Khoai t\u00e2y sau khi ch\u1ebf bi\u1ebfn, l\u00e0m m\u1eb7t n\u1ea1 th\u1eddi gian duy tr\u00ec kh\u00e1 ng\u1eafn v\u00ec s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u ho\u00e0n to\u00e0n t\u1eeb thi\u00ean nhi\u00ean v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n. Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o qu\u1ea3n khoai t\u00e2y d\u01b0\u1ee1ng da l\u00e0 2 ng\u00e0y trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh v\u1edbi nhi\u1ec7t \u0111\u1ed9 5 \u0111\u1ed9 C.<\/li><li><em><strong>S\u1eed d\u1ee5ng khoai t\u00e2y d\u01b0\u1ee1ng da 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed9t tu\u1ea7n<\/strong><\/em>, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u1ee3p l\u00fd, l\u00e0nh m\u1ea1nh.<\/li><\/ul>\n\n\n\n<p>B\u1ecf t\u00fai ngay b\u00ed k\u00edp ch\u0103m s\u00f3c tr\u1ebb h\u00f3a da v\u1edbi khoai t\u00e2y &#8211; lo\u1ea1i nguy\u00ean li\u1ec7u d\u1ec5 ti\u1ebfp c\u1eadn tr\u00ean \u0111\u00e2y v\u00e0 t\u1eadn h\u01b0\u1edfng l\u00e0n da kh\u1ecfe \u0111\u1eb9p b\u1ea1n nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khoai t\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh, kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m \u0111\u1eb9p tr\u1ebb h\u00f3a da. Trong khoai t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao gi\u00fap tr\u1ebb h\u00f3a da, ch\u1ed1ng l\u00e3o<\/p>\n","protected":false},"author":3,"featured_media":6350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[98],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[B\u00ed k\u00edp] Tr\u1ebb h\u00f3a da b\u1eb1ng khoai t\u00e2y an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Khoai t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a glutathione cao gi\u00fap tr\u1ebb h\u00f3a da, ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m s\u00e1ng da, gi\u1ea3m m\u1ee5n v\u00e0 n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1eadt m\u00ed c\u00e1ch tr\u1ebb h\u00f3a da b\u1eb1ng khoai t\u00e2y hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Khoai t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a glutathione cao gi\u00fap tr\u1ebb h\u00f3a da, ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m s\u00e1ng da, gi\u1ea3m m\u1ee5n v\u00e0 n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html\" \/>\n<meta property=\"og:site_name\" content=\"VTM Kh\u01a1 Th\u1ecb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vienthammykhothi\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-28T11:04:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-18T07:37:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/tre-hoa-da-bang-khoai-tay-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"599\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Seongon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\",\"name\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vienthammykhothi\",\"https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"width\":218,\"height\":107,\"caption\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"name\":\"VTM Kh\\u01a1 Th\\u1ecb\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/tre-hoa-da-bang-khoai-tay-8.jpg\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/tre-hoa-da-bang-khoai-tay-8.jpg\",\"width\":599,\"height\":400,\"caption\":\"B\\u1eadt m\\u00ed c\\u00e1ch tr\\u1ebb h\\u00f3a da hi\\u1ec7u qu\\u1ea3 b\\u1eb1ng khoai t\\u00e2y\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#webpage\",\"url\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html\",\"name\":\"[B\\u00ed k\\u00edp] Tr\\u1ebb h\\u00f3a da b\\u1eb1ng khoai t\\u00e2y an to\\u00e0n v\\u00e0 hi\\u1ec7u qu\\u1ea3\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#primaryimage\"},\"datePublished\":\"2021-01-28T11:04:12+00:00\",\"dateModified\":\"2021-11-18T07:37:18+00:00\",\"description\":\"Khoai t\\u00e2y c\\u00f3 ch\\u1ee9a h\\u00e0m l\\u01b0\\u1ee3ng ch\\u1ea5t ch\\u1ed1ng oxy h\\u00f3a glutathione cao gi\\u00fap tr\\u1ebb h\\u00f3a da, ch\\u1ed1ng l\\u00e3o h\\u00f3a, l\\u00e0m s\\u00e1ng da, gi\\u1ea3m m\\u1ee5n v\\u00e0 n\\u1ebfp nh\\u0103n hi\\u1ec7u qu\\u1ea3.\",\"breadcrumb\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\\u1ee7\",\"item\":\"https:\/\/dhcs.vn\/vtm\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\\u1eadt m\\u00ed c\\u00e1ch tr\\u1ebb h\\u00f3a da b\\u1eb1ng khoai t\\u00e2y hi\\u1ec7u qu\\u1ea3\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#webpage\"},\"author\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\"},\"headline\":\"B\\u1eadt m\\u00ed c\\u00e1ch tr\\u1ebb h\\u00f3a da b\\u1eb1ng khoai t\\u00e2y hi\\u1ec7u qu\\u1ea3\",\"datePublished\":\"2021-01-28T11:04:12+00:00\",\"dateModified\":\"2021-11-18T07:37:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#webpage\"},\"wordCount\":2394,\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/tre-hoa-da-bang-khoai-tay-8.jpg\",\"articleSection\":[\"N\\u00e2ng c\\u01a1 - Tr\\u1ebb h\\u00f3a\"],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\",\"name\":\"Seongon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"caption\":\"Seongon\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"[B\u00ed k\u00edp] Tr\u1ebb h\u00f3a da b\u1eb1ng khoai t\u00e2y an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3","description":"Khoai t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a glutathione cao gi\u00fap tr\u1ebb h\u00f3a da, ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m s\u00e1ng da, gi\u1ea3m m\u1ee5n v\u00e0 n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html","og_locale":"vi_VN","og_type":"article","og_title":"B\u1eadt m\u00ed c\u00e1ch tr\u1ebb h\u00f3a da b\u1eb1ng khoai t\u00e2y hi\u1ec7u qu\u1ea3","og_description":"Khoai t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a glutathione cao gi\u00fap tr\u1ebb h\u00f3a da, ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m s\u00e1ng da, gi\u1ea3m m\u1ee5n v\u00e0 n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.","og_url":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html","og_site_name":"VTM Kh\u01a1 Th\u1ecb","article_publisher":"https:\/\/www.facebook.com\/vienthammykhothi","article_published_time":"2021-01-28T11:04:12+00:00","article_modified_time":"2021-11-18T07:37:18+00:00","og_image":[{"width":599,"height":400,"url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/tre-hoa-da-bang-khoai-tay-8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Seongon","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"12 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dhcs.vn\/vtm\/#organization","name":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb","url":"https:\/\/dhcs.vn\/vtm\/","sameAs":["https:\/\/www.facebook.com\/vienthammykhothi","https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA"],"logo":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#logo","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","width":218,"height":107,"caption":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/#logo"}},{"@type":"WebSite","@id":"https:\/\/dhcs.vn\/vtm\/#website","url":"https:\/\/dhcs.vn\/vtm\/","name":"VTM Kh\u01a1 Th\u1ecb","description":"","publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#primaryimage","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/tre-hoa-da-bang-khoai-tay-8.jpg","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/tre-hoa-da-bang-khoai-tay-8.jpg","width":599,"height":400,"caption":"B\u1eadt m\u00ed c\u00e1ch tr\u1ebb h\u00f3a da hi\u1ec7u qu\u1ea3 b\u1eb1ng khoai t\u00e2y"},{"@type":"WebPage","@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#webpage","url":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html","name":"[B\u00ed k\u00edp] Tr\u1ebb h\u00f3a da b\u1eb1ng khoai t\u00e2y an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#primaryimage"},"datePublished":"2021-01-28T11:04:12+00:00","dateModified":"2021-11-18T07:37:18+00:00","description":"Khoai t\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a glutathione cao gi\u00fap tr\u1ebb h\u00f3a da, ch\u1ed1ng l\u00e3o h\u00f3a, l\u00e0m s\u00e1ng da, gi\u1ea3m m\u1ee5n v\u00e0 n\u1ebfp nh\u0103n hi\u1ec7u qu\u1ea3.","breadcrumb":{"@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/dhcs.vn\/vtm\/"},{"@type":"ListItem","position":2,"name":"B\u1eadt m\u00ed c\u00e1ch tr\u1ebb h\u00f3a da b\u1eb1ng khoai t\u00e2y hi\u1ec7u qu\u1ea3"}]},{"@type":"Article","@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#article","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#webpage"},"author":{"@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338"},"headline":"B\u1eadt m\u00ed c\u00e1ch tr\u1ebb h\u00f3a da b\u1eb1ng khoai t\u00e2y hi\u1ec7u qu\u1ea3","datePublished":"2021-01-28T11:04:12+00:00","dateModified":"2021-11-18T07:37:18+00:00","mainEntityOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#webpage"},"wordCount":2394,"publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/tre-hoa-da-bang-khoai-tay.html#primaryimage"},"thumbnailUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/01\/tre-hoa-da-bang-khoai-tay-8.jpg","articleSection":["N\u00e2ng c\u01a1 - Tr\u1ebb h\u00f3a"],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338","name":"Seongon","image":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#personlogo","inLanguage":"vi","url":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","caption":"Seongon"}}]}},"_links":{"self":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/5052"}],"collection":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/comments?post=5052"}],"version-history":[{"count":2,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/5052\/revisions"}],"predecessor-version":[{"id":13045,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/5052\/revisions\/13045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media\/6350"}],"wp:attachment":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media?parent=5052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/categories?post=5052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/tags?post=5052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}