{"id":6801,"date":"2021-02-22T15:43:11","date_gmt":"2021-02-22T08:43:11","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=6801"},"modified":"2021-12-22T17:13:38","modified_gmt":"2021-12-22T10:13:38","slug":"giam-can-bang-ngu-coc","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html","title":{"rendered":"H\u01b0\u1edbng d\u1eabn gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p><strong>Gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c<\/strong> \u0111ang \u0111\u01b0\u1ee3c hi\u1ec3u theo ph\u1ea1m vi r\u1ed9ng h\u01a1n l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c hi\u1ec7u qu\u1ea3, c\u1ea7n hi\u1ec3u r\u00f5 nh\u1eefng nguy\u00ean t\u1eafc c\u1ee7a <a href=\"https:\/\/vienthammykhothi.vn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kh\u01a1 Th\u1ecb Skincare &amp; Clinic<\/a> sau:<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"314\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-1.jpg\" alt=\"Gi\u1ea3m c\u00e2n b\u1eb1ng h\u1ea1t ng\u0169 c\u1ed1c.\" class=\"wp-image-6802\"\/><figcaption><em>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html#1_Tac_dung_giam_can_tu_ngu_coc\" title=\"1. T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n t\u1eeb ng\u0169 c\u1ed1c\">1. T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n t\u1eeb ng\u0169 c\u1ed1c<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html#2_Huong_dan_cach_giam_can_bang_ngu_coc\" title=\"2. H\u01b0\u1edbng d\u1eabn c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c\">2. H\u01b0\u1edbng d\u1eabn c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html#Thay_bua_sang_va_bua_toi_bang_ngu_coc\" title=\"Thay b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i b\u1eb1ng ng\u0169 c\u1ed1c\">Thay b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i b\u1eb1ng ng\u0169 c\u1ed1c<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html#Dung_ngu_coc_nhu_bua_an_nhe_de_han_che_cam_giac_doi\" title=\"D\u00f9ng ng\u0169 c\u1ed1c nh\u01b0 b\u1eefa \u0103n nh\u1eb9 \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u00f3i\">D\u00f9ng ng\u0169 c\u1ed1c nh\u01b0 b\u1eefa \u0103n nh\u1eb9 \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u00f3i<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html#3_Thuc_don_giam_can_bang_ngu_coc_trong_3_ngay\" title=\"3. Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c trong 3 ng\u00e0y\">3. Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c trong 3 ng\u00e0y<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html#4_Top_12_loai_ngu_coc_nguyen_hat_co_tac_dung_giam_can\" title=\"4. Top 12 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n\">4. Top 12 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html#5_Luu_y_khi_su_dung_ngu_coc_giam_can\" title=\"5. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n\">5. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-ngu-coc.html#6_Cach_chon_ngu_coc_nguyen_cam_giam_can_chat_luong\" title=\"6. C\u00e1ch ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m gi\u1ea3m c\u00e2n ch\u1ea5t l\u01b0\u1ee3ng\">6. C\u00e1ch ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m gi\u1ea3m c\u00e2n ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-1-t-c-d-ng-gi-m-c-n-t-ng-c-c\"><span class=\"ez-toc-section\" id=\"1_Tac_dung_giam_can_tu_ngu_coc\"><\/span><strong>1. T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n t\u1eeb ng\u0169 c\u1ed1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"350\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-2.jpg\" alt=\"M\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.\" class=\"wp-image-6803\"\/><figcaption><em>M\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3<\/em>.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Ng\u0169 c\u1ed1c l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 v\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n. C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi th\u00e0nh ph\u1ea7n cellulose \u1ee9c ch\u1ebf s\u1ef1 h\u1ea5p th\u1ee5 cholesterol, gi\u1ea3m m\u1ee1 m\u00e1u, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n\n\n\n<p>B\u1ed9t t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 vitamin B1, B2, B6, C, E,\u2026 Kho\u00e1ng ch\u1ea5t (canxi, s\u1eaft, magie,\u2026) v\u00e0 c\u1ea3 tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m c\u00f9ng ch\u1ea5t b\u00e9o t\u1ed1t, gi\u00fap t\u0103ng l\u01b0\u1ee3ng calo cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y t\u00edch l\u0169y m\u1ee1 th\u1eeba.<\/p>\n\n\n\n<p>Ng\u0169 c\u1ed1c r\u1ea5t gi\u00e0u carbohydrate ph\u1ee9c t\u1ea1p n\u00ean cung c\u1ea5p r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n no l\u00e2u, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n v\u1eb7t. T\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m m\u1ee1 v\u00f9ng b\u1ee5ng nhanh ch\u00f3ng v\u00e0 mang l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-qua-mo.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea3m c\u00e2n b\u1eb1ng qu\u1ea3 m\u01a1<\/a><\/p><\/blockquote>\n\n\n\n<h2 id=\"h-2-h-ng-d-n-c-ch-gi-m-c-n-b-ng-ng-c-c\"><span class=\"ez-toc-section\" id=\"2_Huong_dan_cach_giam_can_bang_ngu_coc\"><\/span><strong>2. H\u01b0\u1edbng d\u1eabn c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"348\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-5.jpg\" alt=\"Trong gi\u1ea3m c\u00e2n, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o b\u1eefa s\u00e1ng v\u00e0 c\u00e1c b\u1eefa ph\u1ee5 \" class=\"wp-image-6806\"\/><figcaption><em>Trong gi\u1ea3m c\u00e2n, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o b\u1eefa s\u00e1ng v\u00e0 c\u00e1c b\u1eefa ph\u1ee5<\/em>.<\/figcaption><\/figure><\/div>\n\n\n\n<h3 id=\"h-thay-b-a-s-ng-v-b-a-t-i-b-ng-ng-c-c\"><span class=\"ez-toc-section\" id=\"Thay_bua_sang_va_bua_toi_bang_ngu_coc\"><\/span><strong>Thay b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i b\u1eb1ng ng\u0169 c\u1ed1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pha 3-5 th\u00eca b\u1ed9t ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u1edbi 180ml-250ml n\u01b0\u1edbc n\u00f3ng t\u00f9y theo \u0111\u1ed9 c\u00f4 \u0111\u1eb7c m\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c b\u1ea1n ch\u1ecdn. \u0110\u1ed3ng th\u1eddi \u0103n k\u00e8m v\u1edbi 1 l\u01b0\u1ee3ng nh\u1ecf tr\u00e1i c\u00e2y c\u00f3 v\u1ecb chua, rau c\u1ee7 lu\u1ed9c. 1 b\u1eefa \u0103n kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 450calo. Ch\u00fa \u00fd b\u1eefa t\u1ed1i c\u1ea7n \u0103n tr\u01b0\u1edbc 20h.<\/p>\n\n\n\n<p>V\u1edbi s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m \u0103n ki\u00eang ho\u00e0n ch\u1ec9nh \u0111\u00e3 c\u00f3 v\u1ecb d\u1ec5 u\u1ed1ng n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n b\u1ecf th\u00eam \u0111\u01b0\u1eddng. V\u1edbi ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m b\u1ea1n t\u1ef1 l\u00e0m th\u00ec trong qu\u00e1 tr\u00ecnh pha c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng \u0103n ki\u00eang \u0111\u1ec3 \u0111\u1ee1 nh\u1ea1t.<\/p>\n\n\n\n<p>B\u1eefa tr\u01b0a b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u01a1m nh\u01b0 b\u00ecnh th\u01b0\u1eddng, h\u1ea1n ch\u1ebf \u0111\u1ed3 chi\u00ean r\u00e1n, \u0111\u1ed3 ng\u1ecdt. \u01afu ti\u00ean ch\u1ecdn ngu\u1ed3n cung c\u1ea5p protein t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c tr\u1eafng nh\u01b0 c\u00e1, g\u00e0.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Tham kh\u1ea3o: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-quat.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea3m c\u00e2n b\u1eb1ng qu\u1ea5t<\/a><\/p><\/blockquote>\n\n\n\n<h3 id=\"h-d-ng-ng-c-c-nh-b-a-n-nh-h-n-ch-c-m-gi-c-i\"><span class=\"ez-toc-section\" id=\"Dung_ngu_coc_nhu_bua_an_nhe_de_han_che_cam_giac_doi\"><\/span><strong>D\u00f9ng ng\u0169 c\u1ed1c nh\u01b0 b\u1eefa \u0103n nh\u1eb9 \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c \u0111\u00f3i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>C\u00e1ch 1:<\/strong> Nhai th\u1eadt k\u1ef9 ng\u0169 c\u1ed1c kh\u00f4 (g\u1ea1o l\u1ee9t rang, \u0111\u1eadu rang) trong 2 b\u1eefa ph\u1ee5 v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng v\u00e0 chi\u1ec1u \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u.<\/li><li><strong>C\u00e1ch 2:<\/strong> Pha b\u1ed9t ng\u0169 c\u1ed1c v\u1edbi n\u01b0\u1edbc n\u00f3ng\/s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng v\u1edbi kh\u1ea9u ph\u1ea7n 90ml n\u01b0\u1edbc. B\u1eefa ph\u1ee5 n\u00e0y n\u00ean d\u01b0\u1edbi 100calo.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-3.jpg\" alt=\"N\u00ean s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong gi\u1ea3m c\u00e2n\" class=\"wp-image-6804\" srcset=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-3.jpg 600w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-3-533x400.jpg 533w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>N\u00ean s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t trong gi\u1ea3m c\u00e2n<\/em>.<\/figcaption><\/figure><\/div>\n\n\n\n<h2 id=\"h-3-th-c-n-gi-m-c-n-b-ng-ng-c-c-trong-3-ng-y\"><span class=\"ez-toc-section\" id=\"3_Thuc_don_giam_can_bang_ngu_coc_trong_3_ngay\"><\/span>3. <strong>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c trong 3 ng\u00e0y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u1eed d\u1ee5ng ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m linh ho\u1ea1t v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m theo th\u1ef1c \u0111\u01a1n m\u1eabu trong 3 ng\u00e0y d\u01b0\u1edbi \u0111\u00e2y. L\u01b0u \u00fd v\u1edbi b\u1ea1n ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c theo th\u1ef1c \u0111\u01a1n n\u00e0y t\u1ed1i \u0111a 2 tu\u1ea7n \u0111\u1ec3 tr\u00e1nh thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><\/td><td><strong>NG\u00c0Y 1<\/strong><\/td><td><strong>NG\u00c0Y 2<\/strong><\/td><td><strong>NG\u00c0Y 3<\/strong><\/td><\/tr><tr><td><strong>B\u1eefa s\u00e1ng<\/strong><\/td><td>1 c\u1ed1c (40 gam) ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi 1\/2 c\u1ed1c (120ml) s\u1eefa t\u00e1ch kem<\/td><td>1 c\u1ed1c (40 gam) ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi 1\/2 c\u1ed1c (120ml) s\u1eefa t\u00e1ch kem<\/td><td>1 c\u1ed1c (40 gam) ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi 1\/2 c\u1ed1c (120ml) s\u1eefa t\u00e1ch kem v\u00e0 snack 1: 2 c\u1ecdng c\u1ea7n t\u00e2y v\u1edbi 1 mu\u1ed7ng canh b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/td><\/tr><tr><td><strong>B\u1eefa ph\u1ee5 1<\/strong><\/td><td>1 qu\u1ea3 chu\u1ed1i (40 gam)<\/td><td>1 ly sinh t\u1ed1 b\u01a1 \u00edt \u0111\u01b0\u1eddng (220ml)<\/td><td>Kh\u00f4ng \u0103n b\u1eefa ph\u1ee5 1<\/td><\/tr><tr><td><strong>B\u1eefa tr\u01b0a<\/strong><\/td><td>1 c\u1ed1c (40 gam) ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi 1\/2 c\u1ed1c (120ml) s\u1eefa t\u00e1ch kem<\/td><td>1 c\u1ed1c (40 gam) ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi 1\/2 c\u1ed1c (120ml) s\u1eefa t\u00e1ch kem<\/td><td>1 c\u1ed1c (40 gam) ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u1edbi 1\/2 c\u1ed1c (120ml) s\u1eefa t\u00e1ch kem, 1\/2 qu\u1ea3 b\u01b0\u1edfi l\u1edbn v\u1edbi 1\/2 c\u1ed1c (105 gam) ph\u00f4 mai<\/td><\/tr><tr><td><strong>B\u1eefa ph\u1ee5 2<\/strong><\/td><td>1\/2 c\u1ed1c (74 gam) qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u1edbi 1\/2 c\u1ed1c s\u1eefa chua \u00edt b\u00e9o<\/td><td>1 qu\u1ea3 t\u00e1o nh\u1ecf v\u1edbi 1\/2 c\u1ed1c s\u1eefa chua \u00edt b\u00e9o B\u1eefa tr\u01b0a<\/td><td>1 ly sinh t\u1ed1 d\u00e2u c\u00e0 r\u1ed1t (250ml)<\/td><\/tr><tr><td><strong>B\u1eefa t\u1ed1i<\/strong><\/td><td>1 x\u00fac x\u00edch g\u00e0, 1\/2 ch\u00e9n (93 gam) \u0111\u1eadu \u0111\u1ecf, 1\/2 ch\u00e9n (50 gam) g\u1ea1o l\u1ee9t v\u00e0 1\/2 ch\u00e9n (80 gam) \u0111\u1eadu b\u1eafp c\u1eaft nh\u1ecf n\u1ea5u v\u1edbi d\u1ea7u \u00f4 liu<\/td><td>1\/2 ch\u00e9n (70 gam) m\u00ec spaghetti nguy\u00ean h\u1ea1t, 1 ch\u00e9n (250 gam) n\u01b0\u1edbc s\u1ed1t m\u00ec spaghetti v\u1edbi g\u00e0 t\u00e2y xay, 28 gam ph\u00f4 mai mozzarella \u00edt b\u00e9o v\u00e0 160 gam b\u00f4ng c\u1ea3i xanh h\u1ea5p<\/td><td>2 mi\u1ebfng b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean c\u00e1m, 85 gam \u1ee9c g\u00e0 h\u1ea5p, 1 l\u00e1t ph\u00f4 mai, 2 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong v\u00e0 1 kh\u1ea9u ph\u1ea7n salad nh\u1ecf.<\/td><\/tr><\/tbody><\/table><figcaption><em>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0.<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Gi\u1ea3i \u0111\u00e1p: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-rau-cu-qua.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0102n g\u00ec gi\u1ea3m c\u00e2n nhanh nh\u1ea5t?<\/a><\/p><\/blockquote>\n\n\n\n<h2 id=\"h-4-top-12-lo-i-ng-c-c-nguy-n-h-t-c-t-c-d-ng-gi-m-c-n\"><span class=\"ez-toc-section\" id=\"4_Top_12_loai_ngu_coc_nguyen_hat_co_tac_dung_giam_can\"><\/span><strong>4. Top 12 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-4.jpg\" alt=\"C\u00f3 kho\u1ea3ng 12 lo\u1ea1i h\u1ea1t gi\u00fap gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3\" class=\"wp-image-6805\" srcset=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-4.jpg 600w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-4-533x400.jpg 533w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>C\u00f3 kho\u1ea3ng 12 lo\u1ea1i h\u1ea1t gi\u00fap gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3<\/em>.<\/figcaption><\/figure><\/div>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100gam c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n ti\u00eau bi\u1ec3u t\u1ea1i Vi\u1ec7t Nam gi\u00fap b\u1ea1n c\u00f3 s\u1ef1 so s\u00e1nh c\u0169ng nh\u01b0 s\u1ef1 ch\u00ednh x\u00e1c khi t\u00ednh to\u00e1n \u0111\u01b0a ng\u0169 c\u1ed1c v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><strong>Lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 h\u1ea1t<\/strong><\/td><td><strong>N\u0103ng l\u01b0\u1ee3ng<\/strong><strong>(Kcal)<\/strong><\/td><td><strong>Protein<\/strong><strong>(Gam)<\/strong><\/td><td><strong>Lipid<\/strong><strong>(Fat)<\/strong><\/td><td><strong>Glucid (Carb)<\/strong><\/td><td><strong>Celuloza (Fiber)<\/strong><\/td><td><strong>Tro<\/strong><strong>(Ash)<\/strong><\/td><\/tr><tr><td>L\u00faa m\u00ec nguy\u00ean c\u00e1m<\/td><td>340<\/td><td>13,2<\/td><td>2,5<\/td><td>72<\/td><td>10,7<\/td><td>1,6<\/td><\/tr><tr><td>G\u1ea1o l\u1ee9t<\/td><td>345<\/td><td>7,5<\/td><td>2,7<\/td><td>72,8<\/td><td>3,4<\/td><td>1,3<\/td><\/tr><tr><td>Y\u1ebfn m\u1ea1ch<\/td><td>389<\/td><td>16,9<\/td><td>6,9<\/td><td>66,3<\/td><td>10,6<\/td><td>2,55<\/td><\/tr><tr><td>\u0110\u1eadu xanh<\/td><td>328<\/td><td>24,4<\/td><td>1,45<\/td><td>53,1<\/td><td>4,2<\/td><td>2,4<\/td><\/tr><tr><td>\u0110\u1eadu n\u00e0nh<\/td><td>400<\/td><td>34<\/td><td>18,4<\/td><td>24,6<\/td><td>4,5<\/td><td>4,5<\/td><\/tr><tr><td>\u0110\u1eadu \u0111en<\/td><td>472<\/td><td>17,3<\/td><td>29<\/td><td>35,5<\/td><td>3,5<\/td><td>2,7<\/td><\/tr><tr><td>\u0110\u1eadu \u0111\u1ecf<\/td><td>436<\/td><td>14,3<\/td><td>25<\/td><td>39<\/td><td>4,5<\/td><td>3,7<\/td><\/tr><tr><td>Di\u00eam m\u1ea1ch n\u1ea5u ch\u00edn<\/td><td>120<\/td><td>4,4<\/td><td>1,9<\/td><td>21,3<\/td><td>2,8<\/td><td>0,9<\/td><\/tr><tr><td>C\u00e2y k\u00ea<\/td><td>331<\/td><td>7<\/td><td>3<\/td><td>69<\/td><td>3,4<\/td><td>3,6<\/td><\/tr><tr><td>Ki\u1ec1u m\u1ea1ch<\/td><td>343<\/td><td>13,3<\/td><td>3,4<\/td><td>71,5<\/td><td>10<\/td><td>1,7<\/td><\/tr><tr><td>L\u1ea1c<\/td><td>573<\/td><td>27,5<\/td><td>44,5<\/td><td>15,5<\/td><td>2,5<\/td><td>2,5<\/td><\/tr><tr><td>Ng\u00f4 t\u01b0\u01a1i nguy\u00ean h\u1ea1t<\/td><td>196<\/td><td>4,1<\/td><td>2,3<\/td><td>39,6<\/td><td>1,2<\/td><td>0,8<\/td><\/tr><tr><td>V\u1eebng \u0111en (m\u00e8 \u0111en)<\/td><td>568<\/td><td>20,1<\/td><td>46,4<\/td><td>17,6<\/td><td>3,5<\/td><td>4,8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h-5-l-u-khi-s-d-ng-ng-c-c-gi-m-c-n\"><span class=\"ez-toc-section\" id=\"5_Luu_y_khi_su_dung_ngu_coc_giam_can\"><\/span><strong>5. L\u01b0u \u00fd khi s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"337\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-6.jpg\" alt=\"Th\u1eddi gian \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c kh\u00f4ng n\u00ean qu\u00e1 14 ng\u00e0y\" class=\"wp-image-6807\"\/><figcaption><em>Th\u1eddi gian \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c kh\u00f4ng n\u00ean qu\u00e1 14 ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>Ch\u00fa \u00fd l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 ti\u00eau th\u1ee5 trong m\u1ed9t ng\u00e0y.<\/li><li>Kh\u00f4ng cho th\u00eam \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c trong ch\u1ebf bi\u1ebfn ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n.<\/li><li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t.<\/li><li>X\u00e1c \u0111\u1ecbnh t\u00e2m l\u00fd gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u00e1c \u0111\u1ed9ng t\u1edbi l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 b\u1ed5 sung ch\u1ea5t x\u01a1, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t, kh\u00f4ng th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng nhanh \u0111\u01b0\u1ee3c.<\/li><li>Th\u1eddi gian \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng n\u00ean qu\u00e1 2 tu\u1ea7n v\u00ec \u0103n ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n \u1edf c\u00e1ch n\u00e0o c\u0169ng s\u1ebd b\u1ecb thi\u1ebfu h\u1ee5t protein, \u0111\u1ea1m, d\u1ec5 g\u00e2y m\u1ea5t c\u01a1, thi\u1ebfu ch\u1ea5t, \u0111\u1ea7y b\u1ee5ng n\u1ebfu \u00e1p d\u1ee5ng li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i.<\/li><li>S\u1eed d\u1ee5ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n ng\u0169 c\u1ed1c tinh ch\u1ebf. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t ch\u1ee9a t\u1ea5t c\u1ea3 c\u00e1c ph\u1ea7n c\u1ee7a h\u1ea1t nh\u01b0: C\u00e1m, m\u1ea7m v\u00e0 n\u1ed9i nh\u0169, ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u01a1n h\u1ea1t \u0111\u00e3 tinh ch\u1ebf.<\/li><\/ul>\n\n\n\n<h2 id=\"h-6-c-ch-ch-n-ng-c-c-nguy-n-c-m-gi-m-c-n-ch-t-l-ng\"><span class=\"ez-toc-section\" id=\"6_Cach_chon_ngu_coc_nguyen_cam_giam_can_chat_luong\"><\/span><strong>6. C\u00e1ch ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m gi\u1ea3m c\u00e2n ch\u1ea5t l\u01b0\u1ee3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"352\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-7.jpg\" alt=\"Ch\u1ea5t l\u01b0\u1ee3ng ng\u0169 c\u1ed1c \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n\" class=\"wp-image-6808\"\/><figcaption><em>Ch\u1ea5t l\u01b0\u1ee3ng ng\u0169 c\u1ed1c \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n<\/em>.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Ch\u1ecdn l\u1ef1a c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed9t ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, kh\u00f4ng ch\u1ee9a ho\u1eb7c ch\u1ec9 ch\u1ee9a r\u1ea5t \u00edt h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o (d\u01b0\u1edbi 20%).<\/p>\n\n\n\n<p>Quan s\u00e1t b\u1ec1 ngo\u00e0i c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t, tr\u00e1nh l\u1ef1a ch\u1ecdn h\u00e0ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p><strong>V\u00ed d\u1ee5:<\/strong><\/p>\n\n\n\n<ul><li>\u0110\u1eadu xanh: N\u00ean ch\u1ecdn lo\u1ea1i nguy\u00ean h\u1ea1t v\u00e0 c\u00f2n v\u1ecf.<\/li><li>\u0110\u1eadu \u0111\u1ecf: N\u00ean ch\u1ecdn h\u1ea1t nh\u1ecf, tr\u00e1nh mua \u0111\u1eadu \u0111\u1ecf kh\u00f4ng c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/li><li>\u0110\u1eadu n\u00e0nh (\u0111\u1eadu t\u01b0\u01a1ng): Ch\u1ecdn lo\u1ea1i c\u00f3 m\u00e0u v\u00e0ng, tr\u00f2n, nh\u1ecf v\u00e0 h\u01a1i m\u00e9o.<\/li><li>V\u1eebng \u0111en (m\u00e8 \u0111en): Ch\u1ecdn h\u1ea1t m\u1ea9y v\u00e0 c\u00f3 v\u1ecf.<\/li><\/ul>\n\n\n\n<p>C\u00e1c s\u1ea3n ph\u1ea9m \u1edf si\u00eau th\u1ecb l\u1edbn th\u01b0\u1eddng \u0111\u00e3 l\u00e0 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn. B\u1ea1n n\u00ean \u0111\u1ecdc th\u00eam b\u1ea3ng th\u00e0nh ph\u1ea7n s\u1ea3n ph\u1ea9m \u0111\u1ec3 ch\u1ecdn \u0111\u00fang ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m nh\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-8.jpg\" alt=\"C\u00f3 nhi\u1ec1u c\u00f4ng th\u1ee9c l\u00e0m b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0\" class=\"wp-image-6809\" srcset=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-8.jpg 600w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-8-400x400.jpg 400w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/02\/giam-can-bang-ngu-coc-8-280x280.jpg 280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>C\u00f3 nhi\u1ec1u c\u00f4ng th\u1ee9c l\u00e0m b\u1ed9t ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0<\/em>.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c b\u1ea1n c\u1ea7n ch\u00fa \u00fd c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n, tr\u00e1nh g\u00e2y thi\u1ebfu ch\u1ea5t v\u00e0 \u0111\u1ea7y b\u1ee5ng. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u00f9ng r\u00e8n luy\u1ec7n th\u1ec3 thao nh\u01b0 c\u00e1c b\u00e0i t\u1eadp cardio, HIIT, yoga,&#8230; nh\u1eb1m t\u1eb1ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n v\u00e0 nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3ng d\u00e1ng mong mu\u1ed1n b\u1ea1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c \u0111ang \u0111\u01b0\u1ee3c hi\u1ec3u theo ph\u1ea1m vi r\u1ed9ng h\u01a1n l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c hi\u1ec7u qu\u1ea3, c\u1ea7n hi\u1ec3u r\u00f5 nh\u1eefng<\/p>\n","protected":false},"author":3,"featured_media":6810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n b\u1eb1ng ng\u0169 c\u1ed1c - 7 \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft<\/title>\n<meta name=\"description\" content=\"Ng\u0169 c\u1ed1c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1. 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