{"id":7053,"date":"2021-03-02T10:50:41","date_gmt":"2021-03-02T03:50:41","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=7053"},"modified":"2021-12-23T15:27:48","modified_gmt":"2021-12-23T08:27:48","slug":"giam-can-bang-rau-tan-o","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html","title":{"rendered":"Top 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"\n<p>Rau t\u1ea7n \u00f4 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1ea3i t\u1ea7n s\u1ee3i, rau c\u1ea3i c\u00fac. Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, m\u00e1t gan,&#8230; <strong>gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4<\/strong> c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa \u00fd. \u1ede b\u00e0i vi\u1ebft n\u00e0y, Kh\u01a1 Th\u1ecb s\u1ebd chia s\u1ebb 5 m\u00f3n \u0103n gi\u00fap <a href=\"https:\/\/vienthammykhothi.vn\/giam-mo\" target=\"_blank\" rel=\"noreferrer noopener\">gi\u1ea3m c\u00e2n nhanh ch\u00f3ng<\/a> t\u1eeb rau t\u1ea7n \u00f4 v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#1_Huong_dan_5_mon_an_giam_can_bang_rau_tan_o\" title=\"1. H\u01b0\u1edbng d\u1eabn 5 m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4&nbsp;\">1. H\u01b0\u1edbng d\u1eabn 5 m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4&nbsp;<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#1_1_Nuoc_ep_rau_tan_o_song\" title=\"1.1 N\u01b0\u1edbc \u00e9p rau t\u1ea7n \u00f4 s\u1ed1ng\">1.1 N\u01b0\u1edbc \u00e9p rau t\u1ea7n \u00f4 s\u1ed1ng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#1_2_Giam_can_bang_canh_rau_tan_o_tom_kho\" title=\"1.2 Gi\u1ea3m c\u00e2n b\u1eb1ng canh rau t\u1ea7n \u00f4 t\u00f4m kh\u00f4\">1.2 Gi\u1ea3m c\u00e2n b\u1eb1ng canh rau t\u1ea7n \u00f4 t\u00f4m kh\u00f4<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#1_3_Thuc_don_giam_can_cung_canh_rau_tan_o_va_thit_bo\" title=\"1.3 Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u00f9ng canh rau t\u1ea7n \u00f4 v\u00e0 th\u1ecbt b\u00f2\">1.3 Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u00f9ng canh rau t\u1ea7n \u00f4 v\u00e0 th\u1ecbt b\u00f2<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#1_4_Rau_tan_o_luoc\" title=\"1.4 Rau t\u1ea7n \u00f4 lu\u1ed9c\">1.4 Rau t\u1ea7n \u00f4 lu\u1ed9c<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#1_5_Mon_canh_rau_tan_o_ket_hop_thit_bam\" title=\"1.5 M\u00f3n canh rau t\u1ea7n \u00f4 k\u1ebft h\u1ee3p th\u1ecbt b\u1eb1m\">1.5 M\u00f3n canh rau t\u1ea7n \u00f4 k\u1ebft h\u1ee3p th\u1ecbt b\u1eb1m<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#2_Thanh_phan_dinh_duong_trong_rau_tan_o\" title=\"2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong rau t\u1ea7n \u00f4\">2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong rau t\u1ea7n \u00f4<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#3_Cach_lua_chon_va_bao_quan_rau_tan_o\" title=\"3. C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n rau t\u1ea7n \u00f4\">3. C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n rau t\u1ea7n \u00f4<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#4_Giam_can_bang_rau_tan_o_co_that_su_tot_khong\" title=\"4. Gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u00f3 th\u1eadt s\u1ef1 t\u1ed1t kh\u00f4ng?\">4. Gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u00f3 th\u1eadt s\u1ef1 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#4_Luu_y_khi_dung_rau_tan_o_de_giam_can\" title=\"4. L\u01b0u \u00fd khi d\u00f9ng rau t\u1ea7n \u00f4 \u0111\u1ec3 gi\u1ea3m c\u00e2n\">4. L\u01b0u \u00fd khi d\u00f9ng rau t\u1ea7n \u00f4 \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-1-h-ng-d-n-5-m-n-n-gi-m-c-n-b-ng-rau-t-n\"><span class=\"ez-toc-section\" id=\"1_Huong_dan_5_mon_an_giam_can_bang_rau_tan_o\"><\/span>1. H\u01b0\u1edbng d\u1eabn 5 m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"h-1-1-n-c-p-rau-t-n-s-ng\"><span class=\"ez-toc-section\" id=\"1_1_Nuoc_ep_rau_tan_o_song\"><\/span>1.1 N\u01b0\u1edbc \u00e9p rau t\u1ea7n \u00f4 s\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1eadt ong l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n. N\u00f3 gi\u00fap ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba m\u1ee1 t\u00edch t\u1ee5 tr\u00ean c\u01a1 th\u1ec3. Do \u0111\u00f3, khi k\u1ebft h\u1ee3p m\u1eadt ong v\u1edbi rau t\u1ea7n \u00f4 s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng.&nbsp;<\/p>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul><li>Rau t\u1ea7n \u00f4 nh\u1eb7t b\u1ecf ph\u1ea7n r\u1ec5, l\u00e1 s\u00e2u v\u00e0 gi\u00e0. R\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o.&nbsp;<\/li><li>B\u1ecf v\u00e0o m\u00e1y \u00e9p l\u1ea5y ph\u1ea7n n\u01b0\u1edbc c\u1ed1t v\u00e0 pha th\u00eam 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong, khu\u1ea5y \u0111\u1ec1u. C\u00f3 th\u1ec3 th\u00eam \u0111\u00e1 n\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng l\u1ea1nh.<\/li><\/ul>\n\n\n\n<h3 id=\"h-1-2-gi-m-c-n-b-ng-canh-rau-t-n-t-m-kh\"><span class=\"ez-toc-section\" id=\"1_2_Giam_can_bang_canh_rau_tan_o_tom_kho\"><\/span>1.2 Gi\u1ea3m c\u00e2n b\u1eb1ng canh rau t\u1ea7n \u00f4 t\u00f4m kh\u00f4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul><li>1 b\u00f3 rau t\u1ea7n \u00f4.<\/li><li>100gr t\u00f4m kh\u00f4.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"315\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-1.jpg\" alt=\"\" class=\"wp-image-7054\"\/><figcaption><em>Canh t\u1ea7n \u00f4 v\u00e0 t\u00f4m kh\u00f4 \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh bay m\u1ee1 nhanh ch\u00f3ng<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul><li>Rau t\u1ea7n \u00f4 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li><li>T\u00f4m kh\u00f4 gi\u00e3 nh\u1ecf, cho v\u00e0o n\u1ed3i n\u01b0\u1edbc v\u00e0 \u0111un s\u00f4i.<\/li><li>Th\u00eam gia v\u1ecb, b\u1ecf rau v\u00e0o n\u1ea5u ch\u00edn v\u00e0 m\u00fac ra t\u00f4 th\u01b0\u1edfng th\u1ee9c.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-tao-do-kho.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea3m c\u00e2n b\u1eb1ng t\u00e1o \u0111\u1ecf kh\u00f4<\/a><\/p><\/blockquote>\n\n\n\n<h3 id=\"h-1-3-th-c-n-gi-m-c-n-c-ng-canh-rau-t-n-v-th-t-b\"><span class=\"ez-toc-section\" id=\"1_3_Thuc_don_giam_can_cung_canh_rau_tan_o_va_thit_bo\"><\/span>1.3 Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u00f9ng canh rau t\u1ea7n \u00f4 v\u00e0 th\u1ecbt b\u00f2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul><li>150gr th\u1ecbt b\u00f2.<\/li><li>1 b\u00f3 t\u1ea7n \u00f4.<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul><li>Th\u1ecbt b\u00f2 r\u1eeda v\u00e0 b\u0103m nhuy\u1ec5n. Sau \u0111\u00f3, \u01b0\u1edbp n\u1eeda mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i, 2 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm v\u00e0 \u00edt ti\u00eau trong 15 ph\u00fat.<\/li><li>Rau t\u1ea7n \u00f4 r\u1eeda v\u00e0 c\u1eaft th\u00e0nh kh\u00fac nh\u1ecf.<\/li><li>Cho n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111un s\u00f4i r\u1ed3i b\u1ecf th\u1ecbt b\u00f2 v\u00e0 rau t\u1ea7n \u00f4 v\u00e0o. Khi n\u01b0\u1edbc s\u00f4i l\u1ea1i l\u1ea7n n\u1eefa, th\u00eam gia v\u1ecb cho v\u1eeba \u0103n v\u00e0 t\u1eaft b\u1ebfp.<\/li><\/ul>\n\n\n\n<h3 id=\"h-1-4-rau-t-n-lu-c\"><span class=\"ez-toc-section\" id=\"1_4_Rau_tan_o_luoc\"><\/span>1.4 Rau t\u1ea7n \u00f4 lu\u1ed9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"418\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-2.jpg\" alt=\"Rau t\u1ea7n \u00f4 lu\u1ed9c v\u1edbi g\u1eebng gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3\" class=\"wp-image-7058\" srcset=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-2.jpg 600w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-2-574x400.jpg 574w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>Rau t\u1ea7n \u00f4 lu\u1ed9c v\u1edbi g\u1eebng gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul><li>G\u1eebng.&nbsp;<\/li><li>1 b\u00f3 t\u1ea7n \u00f4.<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul><li>G\u1eebng c\u1eaft l\u00e1t, t\u1ea7n \u00f4 c\u1eaft kh\u00fac v\u00e0 r\u1eeda s\u1ea1ch.<\/li><li>\u0110un s\u00f4i n\u01b0\u1edbc c\u00f9ng g\u1eebng v\u00e0 mu\u1ed1i. \u0110\u1ec3 l\u1eeda to, th\u1ea3 rau t\u1ea7n \u00f4 v\u00e0o n\u1ea5u cho t\u1edbi khi ch\u00edn \u0111\u1ec1u.&nbsp;<\/li><li>Cho ra \u0111\u0129a v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng.&nbsp;<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-tinh-bot-nghe.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea3m c\u00e2n b\u1eb1ng tinh b\u1ed9t ngh\u1ec7<\/a><\/p><\/blockquote>\n\n\n\n<h3 id=\"h-1-5-m-n-canh-rau-t-n-k-t-h-p-th-t-b-m\"><span class=\"ez-toc-section\" id=\"1_5_Mon_canh_rau_tan_o_ket_hop_thit_bam\"><\/span>1.5 M\u00f3n canh rau t\u1ea7n \u00f4 k\u1ebft h\u1ee3p th\u1ecbt b\u1eb1m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Chu\u1ea9n b\u1ecb<\/strong><\/p>\n\n\n\n<ul><li>1 b\u00f3 rau t\u1ea7n \u00f4\/c\u1ea3i c\u00fac.<\/li><li>60gr th\u1ecbt n\u1ea1c b\u0103m\/xay nhuy\u1ec5n.<\/li><li>1 c\u1ee7 h\u00e0nh t\u00edm, gia v\u1ecb.<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul><li>\u01af\u1edbp th\u1ecbt v\u1edbi ti\u00eau, d\u1ea7u \u0103n v\u00e0 \u0111\u1ec3 20 ph\u00fat cho ng\u1ea5m gia v\u1ecb.&nbsp;<\/li><li>Rau t\u1ea7n \u00f4 r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh kh\u00fac v\u1eeba \u0103n. H\u00e0nh t\u00edm th\u00e1i l\u00e1t.<\/li><li>Cho h\u00e0nh t\u00edm v\u00e0o n\u1ed3i phi th\u01a1m r\u1ed3i b\u1ecf th\u1ecbt n\u1ea1c v\u00e0o \u0111\u1ea3o \u0111\u1ec1u t\u1edbi khi s\u0103n.<\/li><li>\u0110\u1ed5 n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, \u0111un s\u00f4i. Sau \u0111\u00f3, cho rau t\u1ea7n \u00f4 v\u00e0o n\u1ea5u 1 ph\u00fat v\u00e0 n\u00eam n\u1ebfm gia v\u1ecb.<\/li><li>M\u00fac ra b\u00e1t r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/li><\/ul>\n\n\n\n<h2 id=\"h-2-th-nh-ph-n-dinh-d-ng-trong-rau-t-n\"><span class=\"ez-toc-section\" id=\"2_Thanh_phan_dinh_duong_trong_rau_tan_o\"><\/span>2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong rau t\u1ea7n \u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rau t\u1ea7n \u00f4 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 \u00edch trong vi\u1ec7c gi\u1ea3m c\u00e2n, ch\u1ed1ng oxy h\u00f3a v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul><li>C\u00e1c acid amin<\/li><li>Lysin<\/li><li>Analin<\/li><li>Aspartat<\/li><li>Glutamic<\/li><li>Ch\u1ea5t b\u00e9o<\/li><li>Ch\u1ea5t x\u01a1<\/li><li>Vitamin A, B1, B2, B6,E, K, C.<\/li><li>Niacin, s\u1eaft, k\u1ebdm, canxi,\u2026<\/li><\/ul>\n\n\n\n<h2 id=\"h-3-c-ch-l-a-ch-n-v-b-o-qu-n-rau-t-n\"><span class=\"ez-toc-section\" id=\"3_Cach_lua_chon_va_bao_quan_rau_tan_o\"><\/span>3. C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n rau t\u1ea7n \u00f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4, n\u00ean l\u1ef1a ph\u1ea7n l\u00e1, th\u00e2n c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf \u0111\u1ec3 m\u1ec1m v\u00e0 ngon h\u01a1n.<\/li><li>Kh\u00f4ng n\u00ean mua c\u00e1c lo\u1ea1i rau t\u1ea7n \u00f4 c\u00f3 l\u00e1 v\u00e0ng v\u00ec n\u00f3 c\u00f3 th\u1ec3 s\u1ebd c\u00f3 v\u1ecb \u0111\u1eafng.<\/li><li>B\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i rau t\u1ea7n \u00f4 s\u1ea1ch, t\u01b0\u01a1i, s\u00e1ng m\u00e0u, kh\u00f4ng b\u1ecb d\u1eadp v\u00e0 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 thu\u1ed1c tr\u1eeb s\u00e2u, h\u00f3a ch\u1ea5t,&#8230;<\/li><li>B\u1ea3o qu\u1ea3n trong th\u1eddi gian d\u00e0i: ch\u1ea7n s\u01a1 rau t\u1ea7n \u00f4 b\u1eb1ng n\u01b0\u1edbc s\u00f4i trong 2 ph\u00fat, r\u1eeda qua n\u01b0\u1edbc v\u00e0 b\u1ecf v\u00e0o t\u00fai c\u1ea5t trong ng\u0103n \u0111\u00f4ng c\u1ee7a t\u1ee7 l\u1ea1nh.<\/li><li>B\u1ea3o qu\u1ea3n trong th\u1eddi gian ng\u1eafn: b\u1ecf v\u00e0o t\u00fai kh\u00ed ho\u1eb7c b\u1ecdc b\u1eb1ng gi\u1ea5y b\u00e1o, kh\u00f4ng r\u1eeda rau v\u00e0 \u0111\u1ec3 trong ng\u0103n \u0111\u00f4ngm\u00e1t t\u1ee7 l\u1ea1nh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd l\u01b0u gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i c\u1ee7a rau t\u1ea7n \u00f4 t\u1eeb 3 &#8211; 7 ng\u00e0y.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-3.jpg\" alt=\"Cho rau v\u00e0o t\u00fai v\u00e0 \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a rau t\u1ea7n \u00f4\" class=\"wp-image-7059\" srcset=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-3.jpg 600w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-3-400x400.jpg 400w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-3-280x280.jpg 280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>Cho rau v\u00e0o t\u00fai v\u00e0 \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a rau t\u1ea7n \u00f4<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-vien-tinh-bot-nghe.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea3m c\u00e2n b\u1eb1ng vi\u00ean tinh b\u1ed9t ngh\u1ec7<\/a><\/p><\/blockquote>\n\n\n\n<h2 id=\"h-4-gi-m-c-n-b-ng-rau-t-n-c-th-t-s-t-t-kh-ng\"><span class=\"ez-toc-section\" id=\"4_Giam_can_bang_rau_tan_o_co_that_su_tot_khong\"><\/span>4. Gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u00f3 th\u1eadt s\u1ef1 t\u1ed1t kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rau t\u1ea7n \u00f4 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ho, m\u1ea5t ng\u1ee7, gi\u1ea3i nhi\u1ec7t, ti\u00eau ch\u1ea3y,&#8230; \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.&nbsp;<\/p>\n\n\n\n<p>V\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p, ch\u1ec9 kho\u1ea3ng 22 calo\/100gr v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1, rau t\u1ea7n \u00f4 c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, duy tr\u00ec v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, rau t\u1ea7n \u00f4 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 axit chlorogenic v\u00e0 axit hydroxycinnamic c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Ngo\u00e0i ra, \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh ung th\u01b0, tim m\u1ea1ch, s\u1ecfi th\u1eadn, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da,&#8230;&nbsp;<\/p>\n\n\n\n<p id=\"h-i-t-ng-kh-ng-n-n-s-d-ng-rau-t-n\"><strong>\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng rau t\u1ea7n \u00f4<\/strong>:<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng khi gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u00f3 th\u1ec3 x\u1ea3y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 \u0111au b\u1ee5ng nh\u1eb9, k\u00edch \u1ee9ng da,&#8230; Ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul><li>Ph\u1ee5 n\u1eef c\u00f3 b\u1ea7u: m\u1ed9t v\u00e0i th\u00e0nh ph\u1ea7n trong rau t\u1ea7n \u00f4 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi thai nhi trong b\u1ee5ng.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"375\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o-4.jpg\" alt=\"Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4\" class=\"wp-image-7060\"\/><figcaption><em>Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<ul><li>Ph\u1ee5 n\u1eef \u0111ang trong th\u1eddi k\u1ef3 cho con b\u00fa.<\/li><li>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c m\u1eabn c\u1ea3m v\u1edbi c\u00e1c lo\u1ea1i l\u00e1, hoa v\u00e0 rau t\u1ea7n \u00f4.<\/li><\/ul>\n\n\n\n<h2 id=\"h-4-l-u-khi-d-ng-rau-t-n-gi-m-c-n\"><span class=\"ez-toc-section\" id=\"4_Luu_y_khi_dung_rau_tan_o_de_giam_can\"><\/span>4. L\u01b0u \u00fd khi d\u00f9ng rau t\u1ea7n \u00f4 \u0111\u1ec3 gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>K\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/li><li>Khi s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p t\u1ea7n \u00f4, n\u00ean d\u00f9ng v\u1edbi t\u1ea7n su\u1ea5t 3-4 l\u1ea7n\/tu\u1ea7n. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean<\/li><li>T\u1ea7n \u00f4 nhanh h\u01b0, v\u00ec v\u1eady kh\u00f4ng d\u00f9ng rau h\u01b0 h\u1ecfng \u0111\u1ec3 xay n\u01b0\u1edbc \u00e9p, g\u00e2y h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn h\u1ec7 b\u00e0i ti\u1ebft v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t<strong>.<\/strong><\/li><\/ul>\n\n\n\n<p>Hy v\u1ecdng nh\u1eefng th\u00f4ng tin chia s\u1ebb tr\u00ean v\u1ec1 vi\u1ec7c <strong>gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 <\/strong>c\u1ee7a Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e1nh bay m\u1ee1 th\u1eeba c\u1ea5p t\u1ed1c th\u00e0nh c\u00f4ng, gi\u00fap b\u1ea1n s\u1edf h\u1eefu \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh thon g\u1ecdn, s\u0103n ch\u1eafc nh\u01b0 mong mu\u1ed1n v\u00e0 t\u1ea1m bi\u1ec7t n\u1ed7i lo b\u00e9o ph\u00ec, th\u1eeba c\u00e2n. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n \u0103n ki\u00eang m\u00e0 v\u1eabn c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i eo thon trong th\u1eddi gian ng\u1eafn m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 th\u00ec h\u00e3y \u0111\u1ebfn ngay Vi\u1ec7n th\u1ea9m m\u1ef9 Kh\u01a1 Th\u1ecb \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n t\u1eadn t\u00ecnh v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n MIKO Diet \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau t\u1ea7n \u00f4 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1ea3i t\u1ea7n s\u1ee3i, rau c\u1ea3i c\u00fac. Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, m\u00e1t gan,&#8230; gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa \u00fd. \u1ede b\u00e0i vi\u1ebft n\u00e0y, Kh\u01a1 Th\u1ecb s\u1ebd chia s\u1ebb 5 m\u00f3n \u0103n gi\u00fap gi\u1ea3m<\/p>\n","protected":false},"author":3,"featured_media":7061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 \u0111\u01a1n gi\u1ea3n<\/title>\n<meta name=\"description\" content=\"Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, m\u00e1t gan,... gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa \u00fd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 \u0111\u01a1n gi\u1ea3n\" \/>\n<meta property=\"og:description\" content=\"Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, m\u00e1t gan,... gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa \u00fd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html\" \/>\n<meta property=\"og:site_name\" content=\"VTM Kh\u01a1 Th\u1ecb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vienthammykhothi\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-02T03:50:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-23T08:27:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Seongon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\",\"name\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vienthammykhothi\",\"https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"width\":218,\"height\":107,\"caption\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"name\":\"VTM Kh\\u01a1 Th\\u1ecb\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o.jpg\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o.jpg\",\"width\":640,\"height\":334,\"caption\":\"gi\\u1ea3m c\\u00e2n b\\u1eb1ng rau t\\u1ea7n \\u00f4\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#webpage\",\"url\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html\",\"name\":\"Top 5 c\\u00e1ch ch\\u1ebf bi\\u1ebfn m\\u00f3n \\u0103n gi\\u1ea3m c\\u00e2n b\\u1eb1ng rau t\\u1ea7n \\u00f4 \\u0111\\u01a1n gi\\u1ea3n\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#primaryimage\"},\"datePublished\":\"2021-03-02T03:50:41+00:00\",\"dateModified\":\"2021-12-23T08:27:48+00:00\",\"description\":\"Ngo\\u00e0i kh\\u1ea3 n\\u0103ng gi\\u1ea3i nhi\\u1ec7t, gi\\u00fap l\\u01b0u th\\u00f4ng m\\u00e1u, m\\u00e1t gan,... gi\\u1ea3m c\\u00e2n b\\u1eb1ng rau t\\u1ea7n \\u00f4 c\\u0169ng l\\u00e0 m\\u1ed9t c\\u00f4ng d\\u1ee5ng \\u0111\\u01b0\\u1ee3c nhi\\u1ec1u ng\\u01b0\\u1eddi ch\\u00fa \\u00fd.\",\"breadcrumb\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\\u1ee7\",\"item\":\"https:\/\/dhcs.vn\/vtm\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 5 c\\u00e1ch ch\\u1ebf bi\\u1ebfn m\\u00f3n \\u0103n gi\\u1ea3m c\\u00e2n b\\u1eb1ng rau t\\u1ea7n \\u00f4 \\u0111\\u01a1n gi\\u1ea3n\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#webpage\"},\"author\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\"},\"headline\":\"Top 5 c\\u00e1ch ch\\u1ebf bi\\u1ebfn m\\u00f3n \\u0103n gi\\u1ea3m c\\u00e2n b\\u1eb1ng rau t\\u1ea7n \\u00f4 \\u0111\\u01a1n gi\\u1ea3n\",\"datePublished\":\"2021-03-02T03:50:41+00:00\",\"dateModified\":\"2021-12-23T08:27:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#webpage\"},\"wordCount\":1800,\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o.jpg\",\"articleSection\":[\"Gi\\u1ea3m c\\u00e2n - Gi\\u1ea3m m\\u1ee1\"],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\",\"name\":\"Seongon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"caption\":\"Seongon\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 \u0111\u01a1n gi\u1ea3n","description":"Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, m\u00e1t gan,... gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa \u00fd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html","og_locale":"vi_VN","og_type":"article","og_title":"Top 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 \u0111\u01a1n gi\u1ea3n","og_description":"Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, m\u00e1t gan,... gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa \u00fd.","og_url":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html","og_site_name":"VTM Kh\u01a1 Th\u1ecb","article_publisher":"https:\/\/www.facebook.com\/vienthammykhothi","article_published_time":"2021-03-02T03:50:41+00:00","article_modified_time":"2021-12-23T08:27:48+00:00","og_image":[{"width":640,"height":334,"url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Seongon","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dhcs.vn\/vtm\/#organization","name":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb","url":"https:\/\/dhcs.vn\/vtm\/","sameAs":["https:\/\/www.facebook.com\/vienthammykhothi","https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA"],"logo":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#logo","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","width":218,"height":107,"caption":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/#logo"}},{"@type":"WebSite","@id":"https:\/\/dhcs.vn\/vtm\/#website","url":"https:\/\/dhcs.vn\/vtm\/","name":"VTM Kh\u01a1 Th\u1ecb","description":"","publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#primaryimage","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o.jpg","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o.jpg","width":640,"height":334,"caption":"gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4"},{"@type":"WebPage","@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#webpage","url":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html","name":"Top 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 \u0111\u01a1n gi\u1ea3n","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#primaryimage"},"datePublished":"2021-03-02T03:50:41+00:00","dateModified":"2021-12-23T08:27:48+00:00","description":"Ngo\u00e0i kh\u1ea3 n\u0103ng gi\u1ea3i nhi\u1ec7t, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u, m\u00e1t gan,... gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u00fa \u00fd.","breadcrumb":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/dhcs.vn\/vtm\/"},{"@type":"ListItem","position":2,"name":"Top 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 \u0111\u01a1n gi\u1ea3n"}]},{"@type":"Article","@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#article","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#webpage"},"author":{"@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338"},"headline":"Top 5 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng rau t\u1ea7n \u00f4 \u0111\u01a1n gi\u1ea3n","datePublished":"2021-03-02T03:50:41+00:00","dateModified":"2021-12-23T08:27:48+00:00","mainEntityOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#webpage"},"wordCount":1800,"publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-rau-tan-o.html#primaryimage"},"thumbnailUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-rau-tan-o.jpg","articleSection":["Gi\u1ea3m c\u00e2n - Gi\u1ea3m m\u1ee1"],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338","name":"Seongon","image":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#personlogo","inLanguage":"vi","url":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","caption":"Seongon"}}]}},"_links":{"self":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7053"}],"collection":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/comments?post=7053"}],"version-history":[{"count":2,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7053\/revisions"}],"predecessor-version":[{"id":14686,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7053\/revisions\/14686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media\/7061"}],"wp:attachment":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media?parent=7053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/categories?post=7053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/tags?post=7053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}