{"id":7107,"date":"2021-03-02T14:30:11","date_gmt":"2021-03-02T07:30:11","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=7107"},"modified":"2021-08-22T10:09:10","modified_gmt":"2021-08-22T03:09:10","slug":"giam-can-an-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html","title":{"rendered":"Gi\u1ea3m c\u00e2n c\u1ea7n \u0103n bao nhi\u00eau calo m\u1ed9t ng\u00e0y?"},"content":{"rendered":"\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"375\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-1.jpg\" alt=\"Gi\u1ea3m c\u00e2n c\u1ea7n n\u1ea1p bao nhi\u00eau calo m\u1ed7i ng\u00e0y?\" class=\"wp-image-7108\"\/><figcaption><em>Gi\u1ea3m c\u00e2n c\u1ea7n n\u1ea1p bao nhi\u00eau calo m\u1ed7i ng\u00e0y?<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Gi\u1ea3m c\u00e2n \u0111ang l\u00e0 m\u1ee5c ti\u00eau chung c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay. Vi\u1ec7c c\u00e2n n\u1eb7ng c\u00f3 gi\u1ea3m hay kh\u00f4ng ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o l\u01b0\u1ee3ng calo b\u1ea1n n\u1ea1p v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ed7i ng\u00e0y. V\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ed1 c\u00e2n v\u00e0 s\u1edf h\u1eefu \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201c<strong>gi\u1ea3m c\u00e2n \u0103n bao nhi\u00eau calo<\/strong> m\u1ed7i ng\u00e0y?\u201d<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Giam_can_1_ngay_nen_an_bao_nhieu_calo\" title=\"Gi\u1ea3m\u00a0c\u00e2n\u00a01 ng\u00e0y\u00a0n\u00ean \u0103n bao nhi\u00eau calo?\">Gi\u1ea3m\u00a0c\u00e2n\u00a01 ng\u00e0y\u00a0n\u00ean \u0103n bao nhi\u00eau calo?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Luong_calo_cu_the_tung_bua_an\" title=\"L\u01b0\u1ee3ng calo c\u1ee5 th\u1ec3 t\u1eebng b\u1eefa \u0103n\">L\u01b0\u1ee3ng calo c\u1ee5 th\u1ec3 t\u1eebng b\u1eefa \u0103n<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Bua_sang_nen_an_bao_nhieu_calo_de_giam_can\" title=\"B\u1eefa s\u00e1ng&nbsp;n\u00ean \u0103n bao&nbsp;nhi\u1ec1u&nbsp;calo \u0111\u1ec3 gi\u1ea3m c\u00e2n\">B\u1eefa s\u00e1ng&nbsp;n\u00ean \u0103n bao&nbsp;nhi\u1ec1u&nbsp;calo \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Bua_trua_can_bao_nhieu_calo_de_giam_can\" title=\"B\u1eefa\u00a0tr\u01b0a\u00a0c\u1ea7n\u00a0bao nhi\u00eau calo \u0111\u1ec3 gi\u1ea3m c\u00e2n\">B\u1eefa\u00a0tr\u01b0a\u00a0c\u1ea7n\u00a0bao nhi\u00eau calo \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Bua_toi_can_bao_nhieu_calo_de_giam_can\" title=\"B\u1eefa t\u1ed1i c\u1ea7n\u00a0bao\u00a0nhi\u1ec1u\u00a0calo \u0111\u1ec3 gi\u1ea3m c\u00e2n\">B\u1eefa t\u1ed1i c\u1ea7n\u00a0bao\u00a0nhi\u1ec1u\u00a0calo \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Cach_tinh_luong_calo_nap_vao_de_giam_can_an_toan\" title=\"C\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n\">C\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Cach_can_bang_luong_calo_trong_ngay_de_giam_can\" title=\"C\u00e1ch c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng calo trong ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n\">C\u00e1ch c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng calo trong ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#1_chen_com_bao_nhieu_calo\" title=\"1 ch\u00e9n c\u01a1m bao nhi\u00eau calo?\">1 ch\u00e9n c\u01a1m bao nhi\u00eau calo?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Muon_giam_1_kg_can_dot_chay_bao_nhieu_calo\" title=\"Mu\u1ed1n\u00a0gi\u1ea3m\u00a01 kg c\u1ea7n \u0111\u1ed1t ch\u00e1y\u00a0bao nhi\u00eau calo\">Mu\u1ed1n\u00a0gi\u1ea3m\u00a01 kg c\u1ea7n \u0111\u1ed1t ch\u00e1y\u00a0bao nhi\u00eau calo<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#An_sang_luc_may_gio_de_giam_can_hieu_qua\" title=\"\u0102n s\u00e1ng l\u00fac m\u1ea5y gi\u1edd \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?\">\u0102n s\u00e1ng l\u00fac m\u1ea5y gi\u1edd \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Giam_kich_co_chen_bat\" title=\"Gi\u1ea3m k\u00edch c\u1ee1 ch\u00e9n b\u00e1t\">Gi\u1ea3m k\u00edch c\u1ee1 ch\u00e9n b\u00e1t<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Uong_nhieu_nuoc_truoc_khi_an\" title=\"U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Nhai_that_ky\" title=\"Nhai th\u1eadt k\u1ef9\">Nhai th\u1eadt k\u1ef9<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Uong_du_2_lit_nuoc_moi_ngay\" title=\"U\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y\">U\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Tranh_cac_loai_thuc_pham_co_duong\" title=\"Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng\">Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#Giam_luong_tinh_bot_trong_che_do_an_kieng\" title=\"Gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang\">Gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-gi-m-c-n-1-ng-y-n-n-n-bao-nhi-u-calo\"><span class=\"ez-toc-section\" id=\"Giam_can_1_ngay_nen_an_bao_nhieu_calo\"><\/span>Gi\u1ea3m\u00a0c\u00e2n\u00a01 ng\u00e0y\u00a0n\u00ean \u0103n bao nhi\u00eau calo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"328\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-2.jpg\" alt=\"M\u1ed7i c\u01a1 th\u1ec3 s\u1ebd c\u00f3 l\u01b0\u1ee3ng calo c\u1ea7n n\u1ea1p kh\u00e1c nhau\" class=\"wp-image-7109\"\/><figcaption><em>M\u1ed7i c\u01a1 th\u1ec3 s\u1ebd c\u00f3 l\u01b0\u1ee3ng calo c\u1ea7n n\u1ea1p kh\u00e1c nhau<\/em>.<\/figcaption><\/figure><\/div>\n\n\n<p>C\u1ea7n d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 c\u00e2n n\u1eb7ng, chi\u1ec1u cao, \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, m\u1ee9c \u0111\u1ed9 luy\u1ec7n t\u1eadp v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c m\u1ee9c calo c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c s\u1ed1 c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i th\u00ec b\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 \u00edt h\u01a1n so v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng. T\u00f9y theo th\u1ec3 tr\u1ea1ng, chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 s\u1ebd c\u00f3 m\u1ee9c calo c\u1ea7n ti\u00eau th\u1ee5 kh\u00e1c nhau.\u00a0V\u1eady m\u1ed9t ng\u00e0y\u00a0n\u00ean \u0103n bao nhi\u00eau calo \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/p>\n\n\n<ul><li><strong>\u1ede ph\u1ee5 n\u1eef: <\/strong>N\u1eef gi\u1edbi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 26 &#8211; 50 c\u1ea7n \u0103n kho\u1ea3ng 2.000 calo \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 1.500 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m 0,45kg c\u00e2n n\u1eb7ng m\u1ed7i tu\u1ea7n.<\/li><li><strong>\u1ede nam gi\u1edbi:<\/strong> Nam gi\u1edbi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 26 &#8211; 45 c\u1ea7n 2.600 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 2.100 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1ea3m 0,45kg m\u1ed7i tu\u1ea7n. (Xem th\u00eam: <span style=\"text-decoration: underline\" class=\"underline\"><a href=\"https:\/\/vienthammykhothi.vn\/an-giam-can-nam.html\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch \u0103n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cho nam gi\u1edbi<\/a><\/span>)<\/li><li><strong>\u1ede tr\u1ebb em: <\/strong>Tr\u1ebb em c\u00f3 nhu c\u1ea7u calo r\u1ea5t kh\u00e1c nhau d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i, k\u00edch th\u01b0\u1edbc v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang. Trong khi tr\u1ebb m\u1edbi bi\u1ebft \u0111i trung b\u00ecnh c\u1ea7n 1.200\u20131.400 calo m\u1ed7i ng\u00e0y, th\u00ec thanh thi\u1ebfu ni\u00ean ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i trung b\u00ecnh c\u1ea7n 2.000\u20132.800 calo m\u1ed7i ng\u00e0y.<\/li><\/ul>\n\n\n<h2 id=\"h-l-ng-calo-c-th-t-ng-b-a-n\"><span class=\"ez-toc-section\" id=\"Luong_calo_cu_the_tung_bua_an\"><\/span><strong>L\u01b0\u1ee3ng calo c\u1ee5 th\u1ec3 t\u1eebng b\u1eefa \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<h3 id=\"h-b-a-s-ng-n-n-n-bao-nhi-u-calo-gi-m-c-n\"><span class=\"ez-toc-section\" id=\"Bua_sang_nen_an_bao_nhieu_calo_de_giam_can\"><\/span>B\u1eefa s\u00e1ng&nbsp;n\u00ean \u0103n bao&nbsp;nhi\u1ec1u&nbsp;calo \u0111\u1ec3 gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>C\u00e1ch \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng l\u00e0 d\u00f9ng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 gi\u00e0u protein trong b\u1eefa s\u00e1ng. Trong t\u1ed5ng s\u1ed1 calo b\u1ea1n ph\u1ea3i ti\u00eau th\u1ee5 trong m\u1ed9t ng\u00e0y, 15% n\u00ean \u0111\u1ebfn t\u1eeb b\u1eefa s\u00e1ng. Kh\u00f4ng n\u00ean n\u1ea1p qu\u00e1 \u00edt v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u00f3i v\u00e0 b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n v\u00e0o bu\u1ed5i tr\u01b0a.<\/p>\n\n\n<h3 id=\"h-b-a-tr-a-c-n-bao-nhi-u-calo-gi-m-c-n\"><span class=\"ez-toc-section\" id=\"Bua_trua_can_bao_nhieu_calo_de_giam_can\"><\/span>B\u1eefa\u00a0tr\u01b0a\u00a0c\u1ea7n\u00a0bao nhi\u00eau calo \u0111\u1ec3 gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>B\u1eefa tr\u01b0a ph\u1ea3i l\u00e0 b\u1eefa \u0103n n\u1eb7ng nh\u1ea5t trong ng\u00e0y. B\u1ea1n ph\u1ea3i ch\u00fa \u00fd n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng carbs, ch\u1ea5t b\u00e9o, protein v\u00e0 rau. Kho\u1ea3ng 50% l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y n\u00ean \u0111\u1ebfn t\u1eeb b\u1eefa tr\u01b0a c\u1ee7a b\u1ea1n.<\/p>\n\n\n<h3 id=\"h-b-a-t-i-c-n-bao-nhi-u-calo-gi-m-c-n\"><span class=\"ez-toc-section\" id=\"Bua_toi_can_bao_nhieu_calo_de_giam_can\"><\/span>B\u1eefa t\u1ed1i c\u1ea7n\u00a0bao\u00a0nhi\u1ec1u\u00a0calo \u0111\u1ec3 gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Lu\u00f4n lu\u00f4n t\u1ed1t n\u1ebfu c\u00f3 m\u1ed9t b\u1eefa t\u1ed1i nh\u1eb9 nh\u00e0ng, l\u00e0nh m\u1ea1nh, bao g\u1ed3m carb. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 \u0111i ti\u00eau v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 kh\u00f3 kh\u0103n n\u00e0o. Kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 20% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y trong b\u1eefa t\u1ed1i.<\/p>\n\n\n<h2 id=\"h-c-ch-t-nh-l-ng-calo-n-p-v-o-gi-m-c-n-an-to-n\"><span class=\"ez-toc-section\" id=\"Cach_tinh_luong_calo_nap_vao_de_giam_can_an_toan\"><\/span>C\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"337\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-3.jpg\" alt=\"B\u1ea1n c\u1ea7n n\u1eb1m \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 BMR tr\u01b0\u1edbc khi t\u00ednh l\u01b0\u1ee3ng calo\n\" class=\"wp-image-7110\"\/><figcaption><em>B\u1ea1n c\u1ea7n n\u1eb1m \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 BMR tr\u01b0\u1edbc khi t\u00ednh l\u01b0\u1ee3ng calo<\/em>.<br \/><\/figcaption><\/figure><\/div>\n\n\n<p>T\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n (BMR) l\u00e0 nguy\u00ean nh\u00e2n cho c\u00e1c c\u00e2u h\u1ecfi t\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n g\u00ec c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u00e2n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi \u0103n u\u1ed1ng kh\u00f4ng ki\u00eang d\u00e8 l\u1ea1i c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng m\u1ea3nh mai. C\u00f3 2 c\u00f4ng th\u1ee9c t\u00ednh BMR cho c\u1ea3 nam v\u00e0 n\u1eef:<\/p>\n\n\n<p><strong>N\u1eef<\/strong><\/p>\n\n\n<ul><li>BMR = 655.1 + (9.563 * Kh\u1ed1i l\u01b0\u1ee3ng [kg]) + (1.85 * chi\u1ec1u cao[cm]) \u2212 (4.676 * \u0111\u1ed9 tu\u1ed5i [years])<\/li><\/ul>\n\n\n<p><strong>Nam<\/strong><\/p>\n\n\n<ul><li>BMR = 66.47 + (13.75 * kh\u1ed1i l\u01b0\u1ee3ng [kg]) + (5.003 * Chi\u1ec1u cao [cm]) \u2212 (6.755 * \u0110\u1ed9 tu\u1ed5i&nbsp; [years])<\/li><\/ul>\n\n\n<p>Khi b\u1ea1n \u0111\u00e3 t\u00ednh \u0111\u01b0\u1ee3c BMR c\u1ee7a m\u00ecnh, c\u00f4ng th\u1ee9c n\u00e0y sau \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o C\u00f4ng th\u1ee9c Harris Benedict, t\u00ednh to\u00e1n t\u1ed5ng l\u01b0\u1ee3ng calo b\u1ea1n c\u1ea7n \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.&nbsp;&nbsp;<\/p>\n\n\n<ul><li>B\u1ea1n \u00edt v\u1eadn \u0111\u1ed9ng (\u00edt ho\u1eb7c kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c): 12 BMR<\/li><li>B\u1ea1n h\u01a1i ho\u1ea1t \u0111\u1ed9ng (t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 t\u1eeb m\u1ed9t \u0111\u1ebfn ba ng\u00e0y m\u1ed9t tu\u1ea7n): 13.5BMR<\/li><li>B\u1ea1n ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i (t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i nh\u01b0 \u0111i b\u1ed9 nhanh ba \u0111\u1ebfn n\u0103m ng\u00e0y m\u1ed9t tu\u1ea7n): 15.5BMR<\/li><li>B\u1ea1n r\u1ea5t n\u0103ng \u0111\u1ed9ng (t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh m\u1ebd ho\u1eb7c th\u1ec3 thao s\u00e1u \u0111\u1ebfn b\u1ea3y ng\u00e0y m\u1ed9t tu\u1ea7n): 17 BMR<\/li><li>B\u1ea1n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh (t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c th\u1ec3 thao m\u1ea1nh h\u00e0ng ng\u00e0y v\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c th\u1ec3 ch\u1ea5t): 19 BMR<\/li><\/ul>\n\n\n<p>Winber Atwater \u01b0\u1edbc t\u00ednh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 theo c\u00f4ng th\u1ee9c (4-9-4) ngh\u0129a l\u00e0 n\u1ebfu \u0103n 1g protein ho\u1eb7c carbohydrate b\u1ea1n s\u1ebd n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 4 calo; n\u1ebfu \u0103n 1g ch\u1ea5t b\u00e9o th\u00ec l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u00e0 9 calo.<\/p>\n\n\n<h2 id=\"sect1.8\"><span class=\"ez-toc-section\" id=\"Cach_can_bang_luong_calo_trong_ngay_de_giam_can\"><\/span>C\u00e1ch c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng calo trong ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Mu\u1ed1n c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng calo trong ng\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao. Ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed7i tu\u1ea7n d\u00e0nh t\u1ed1i thi\u1ec3u 4 gi\u1edd t\u1eadp t\u1ea1 \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng calo nh\u01b0ng \u00edt g\u00e2y ra c\u1ea3m gi\u00e1c \u0111\u00f3i nhanh, \u0103n \u0111\u1ee7 3 b\u1eefa m\u1ed7i ng\u00e0y, b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o omega-3, ng\u1ee7 \u0111\u1ee7 7 &#8211; 9 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n\n\n<h3 id=\"h-1-ch-n-c-m-bao-nhi-u-calo\"><span class=\"ez-toc-section\" id=\"1_chen_com_bao_nhieu_calo\"><\/span>1 ch\u00e9n c\u01a1m bao nhi\u00eau calo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<ul><li>C\u01a1m tr\u1eafng: 130 calo\/ 100 gram<\/li><li>C\u01a1m t\u1ea5m: 627 calo\/ 1 b\u00e1t c\u01a1m<\/li><li>C\u01a1m g\u1ea1o l\u1ee9t: 110 calo\/ 100 gram<\/li><li>C\u01a1m ch\u00e1y: 357 Calo\/ 100 gram<\/li><\/ul>\n\n\n<h3 id=\"h-mu-n-gi-m-1-kg-c-n-t-ch-y-bao-nhi-u-calo\"><span class=\"ez-toc-section\" id=\"Muon_giam_1_kg_can_dot_chay_bao_nhieu_calo\"><\/span><strong>Mu\u1ed1n<\/strong>\u00a0gi\u1ea3m\u00a01 kg c\u1ea7n \u0111\u1ed1t ch\u00e1y\u00a0bao nhi\u00eau calo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>B\u1ea1n\u00a0c\u1ea7n ph\u1ea3i \u0111\u1ed1t ch\u00e1y 7000 calo \u0111\u1ec3 gi\u1ea3m m\u1ed9t kg ch\u1ea5t b\u00e9o. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n v\u1edbi t\u1ed1c \u0111\u1ed9 1 kg trong v\u00f2ng m\u1ed9t tu\u1ea7n, b\u1ea1n c\u1ea7n \u0111\u1ed1t ch\u00e1y m\u1ed9t l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3 l\u00e0 7000 calo, t\u01b0\u01a1ng \u0111\u01b0\u1eddng v\u1edbi 1000 calo m\u1ed7i ng\u00e0y.<\/p>\n\n\n<h3 id=\"h-n-s-ng-l-c-m-y-gi-gi-m-c-n-hi-u-qu\"><span class=\"ez-toc-section\" id=\"An_sang_luc_may_gio_de_giam_can_hieu_qua\"><\/span><strong>\u0102n s\u00e1ng l\u00fac m\u1ea5y gi\u1edd \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<ul><li>Th\u1eddi gian t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0103n s\u00e1ng l\u00e0 trong kho\u1ea3ng 7h \u2013 10h s\u00e1ng n\u1ebfu nh\u01b0 b\u1ea1n th\u1ee9c d\u1eady v\u00e0o 6h.<\/li><li>Vi\u1ec7c \u0103n s\u00e1ng sau 10h s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1eefa tr\u01b0a v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng b\u1eefa s\u00e1ng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o.<\/li><li>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n n\u00ean \u0103n trong kho\u1ea3ng th\u1eddi gian t\u1eeb 7h \u2013 9h.<\/li><\/ul>\n\n\n<h3 id=\"h-gi-m-k-ch-c-ch-n-b-t\"><span class=\"ez-toc-section\" id=\"Giam_kich_co_chen_bat\"><\/span><strong>Gi\u1ea3m k\u00edch c\u1ee1 ch\u00e9n b\u00e1t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"502\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-4.jpg\" alt=\"Gi\u1ea3m k\u00edch c\u1ee1 ch\u00e9n b\u00e1t s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng\" class=\"wp-image-7111\" srcset=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-4.jpg 600w, https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-4-478x400.jpg 478w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption><em>Gi\u1ea3m k\u00edch c\u1ee1 ch\u00e9n b\u00e1t s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng<\/em>.<\/figcaption><\/figure><\/div>\n\n\n<p>V\u1edbi nh\u1eefng b\u1ea1n c\u00f3 ni\u1ec1m \u0111am m\u00ea \u0103n u\u1ed1ng v\u00e0 th\u00edch \u0103n nhi\u1ec1u, vi\u1ec7c s\u1eed d\u1ee5ng ch\u00e9n b\u00e1t k\u00edch c\u1ee1 nh\u1ecf s\u1ebd gi\u00fap \u0111\u00e1nh l\u1eeba th\u1ecb gi\u00e1c, t\u1ea1o hi\u1ec7u \u1ee9ng \u0111\u1ed3 \u0103n tr\u00f4ng nh\u01b0 nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. Nh\u01b0 v\u1eady kh\u1ea9u ph\u1ea7n \u0103n s\u1ebd gi\u1ea3m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 c\u00e2n n\u1eb7ng t\u1eeb \u0111\u00f3 c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n\n\n<h3 id=\"h-u-ng-nhi-u-n-c-tr-c-khi-n\"><span class=\"ez-toc-section\" id=\"Uong_nhieu_nuoc_truoc_khi_an\"><\/span><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0103n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>U\u1ed1ng 1 ng\u00e0y h\u01a1n 2 l\u00edt n\u01b0\u1edbc l\u00e0 y\u00eau c\u1ea7u t\u1ed1i thi\u1ec3u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7. \u0110\u1eb7c bi\u1ec7t l\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd t\u1ed1t cho da, tr\u00e1nh t\u00ecnh tr\u1ea1ng da kh\u00f4 s\u1ea1m, n\u1ee9t n\u1ebb. Ngo\u00e0i ra vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no, bao t\u1eed s\u1ebd b\u1edbt c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng. Ch\u1ec9 c\u1ea7n u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc to tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n<h3 id=\"h-nhai-th-t-k\"><span class=\"ez-toc-section\" id=\"Nhai_that_ky\"><\/span><strong>Nhai th\u1eadt k\u1ef9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Vi\u1ec7c nhai k\u1ef9 th\u1ee9c \u0103n s\u1ebd gi\u00fap n\u00e3o c\u00f3 nhi\u1ec1u th\u1eddi gian nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u d\u1ea1 d\u00e0y \u0111\u00e3 no, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng ghrelin &#8211; m\u1ed9t lo\u1ea1i hoocmon trong d\u1ea1 d\u00e0y. T\u1eeb \u0111\u00f3, ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n \u0111\u00f3i v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<h3 id=\"h-u-ng-2-l-t-n-c-m-i-ng-y\"><span class=\"ez-toc-section\" id=\"Uong_du_2_lit_nuoc_moi_ngay\"><\/span><strong>U\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u00fap cho c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo, gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng. B\u1ea1n c\u1ea7n cung c\u1ea5p cho m\u00ecnh \u00edt nh\u1ea5t 2l n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u1eef l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 cho vi\u1ec7c gi\u1ea3m c\u00e2n.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"600\" height=\"375\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-5.jpg\" alt=\"Tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.\" class=\"wp-image-7112\"\/><figcaption><em>Tr\u00e1nh th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 id=\"h-tr-nh-c-c-lo-i-th-c-ph-m-c-ng\"><span class=\"ez-toc-section\" id=\"Tranh_cac_loai_thuc_pham_co_duong\"><\/span><strong>Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>Kh\u1ea9u v\u1ecb h\u1ea3o ng\u1ecdt c\u1ee7a nhi\u1ec1u b\u1ea1n t\u1ea1o n\u00ean th\u00f3i quen cho \u0111\u01b0\u1eddng v\u00e0o t\u1ea5t c\u1ea3 m\u00f3n \u0103n c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng b\u1edfi trong \u0111\u01b0\u1eddng tinh luy\u1ec7n (\u0111\u01b0\u1eddng tr\u1eafng) c\u00f3 fructose, glucose c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 r\u1ea5t nhanh d\u1eabn \u0111\u1ebfn m\u1ee1 b\u1ee5ng gia t\u0103ng. V\u00ec th\u1ebf, \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng nhanh ch\u00f3ng b\u1ea1n c\u1ea7n tr\u00e1nh xa nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng n\u00ean th\u00eam \u0111\u01b0\u1eddng tinh luy\u1ec7n trong c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n.<\/p>\n\n\n<h3 id=\"h-gi-m-l-ng-tinh-b-t-trong-ch-n-ki-ng\"><span class=\"ez-toc-section\" id=\"Giam_luong_tinh_bot_trong_che_do_an_kieng\"><\/span><strong>Gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t<\/strong> trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<p>C\u1eaft gi\u1ea3m l\u01b0\u1ee3ng tinh b\u1ed9t h\u1eb1ng ng\u00e0y n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u00e0 th\u00f3i quen b\u1ea1n c\u1ea7n ph\u1ea3i \u00e1p d\u1ee5ng. Tinh b\u1ed9t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhanh v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. V\u00ec v\u1eady, h\u00e3y thay th\u1ebf c\u01a1m tr\u1eafng, b\u00e1nh m\u00ec, <a href=\"https:\/\/vienthammykhothi.vn\/an-bun-giam-can.html\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00fan<\/a>,&#8230; v\u00e0 thay b\u1eb1ng c\u00e1c lo\u1ea1i tinh b\u1ed9t t\u1ed1t nh\u01b0 g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m,&#8230;<\/p>\n\n\n<p>V\u1edbi nh\u1eefng th\u00f4ng tin m\u00e0 Kh\u01a1 Th\u1ecb \u0111\u00e3 cung c\u1ea5p ph\u00eda tr\u00ean, hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 l\u1eddi t\u00ecm \u0111\u01b0\u1ee3c cho m\u00ecnh c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201c<strong>gi\u1ea3m c\u00e2n \u0103n bao nhi\u00eau calo<\/strong> m\u1ed7i ng\u00e0y?\u201d. Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng th\u00e0nh c\u00f4ng v\u00e0 s\u1edf h\u1eefu \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng \u0111\u00fang nh\u01b0 m\u00ecnh mong mu\u1ed1n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m c\u00e2n \u0111ang l\u00e0 m\u1ee5c ti\u00eau chung c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay. Vi\u1ec7c c\u00e2n n\u1eb7ng c\u00f3 gi\u1ea3m hay kh\u00f4ng ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o l\u01b0\u1ee3ng calo b\u1ea1n n\u1ea1p v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ed7i ng\u00e0y. V\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i s\u1ed1 c\u00e2n v\u00e0 s\u1edf h\u1eefu \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3<\/p>\n","protected":false},"author":3,"featured_media":7114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u1ea3m c\u00e2n c\u1ea7n \u0103n bao nhi\u00eau calo m\u1ed9t ng\u00e0y? C\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o<\/title>\n<meta name=\"description\" content=\"L\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 c\u1ea7n n\u1ea1p v\u00e0o khi gi\u1ea3m c\u00e2n l\u00e0 bao nhi\u00eau? M\u1ed9t s\u1ed1 m\u1eb9o v\u1eb7t gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calories n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3m c\u00e2n c\u1ea7n \u0103n bao nhi\u00eau calo m\u1ed9t ng\u00e0y?\" \/>\n<meta property=\"og:description\" content=\"L\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 c\u1ea7n n\u1ea1p v\u00e0o khi gi\u1ea3m c\u00e2n l\u00e0 bao nhi\u00eau? M\u1ed9t s\u1ed1 m\u1eb9o v\u1eb7t gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calories n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html\" \/>\n<meta property=\"og:site_name\" content=\"VTM Kh\u01a1 Th\u1ecb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vienthammykhothi\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-02T07:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-22T03:09:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Seongon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\",\"name\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vienthammykhothi\",\"https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"width\":218,\"height\":107,\"caption\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"name\":\"VTM Kh\\u01a1 Th\\u1ecb\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-2-1.jpg\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-an-bao-nhieu-calo-2-1.jpg\",\"width\":800,\"height\":438},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html#webpage\",\"url\":\"https:\/\/dhcs.vn\/vtm\/giam-can-an-bao-nhieu-calo.html\",\"name\":\"Gi\\u1ea3m c\\u00e2n c\\u1ea7n \\u0103n bao nhi\\u00eau calo m\\u1ed9t ng\\u00e0y? 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