{"id":7514,"date":"2021-03-08T13:54:34","date_gmt":"2021-03-08T06:54:34","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=7514"},"modified":"2021-08-22T10:09:08","modified_gmt":"2021-08-22T03:09:08","slug":"thuc-don-giam-can-hieu-qua-trong-2-tuan","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html","title":{"rendered":"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n &#8211; Hi\u1ec7u qu\u1ea3 &#8211; Gi\u00e0u dinh d\u01b0\u1ee1ng"},"content":{"rendered":"\n<p><strong>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n<\/strong> \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean s\u1ef1 t\u00ednh to\u00e1n chi ti\u1ebft l\u01b0\u1ee3ng calo m\u1ed7i ng\u00e0y b\u1ea1n n\u1ea1p v\u00e0o \u0111\u1ed3ng th\u1eddi t\u1ea1o th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, d\u1ec5 th\u1ef1c hi\u1ec7n. Th\u1ef1c \u0111\u01a1n n\u00e0y \u0111\u00e3 c\u00f3 s\u1ef1 c\u1ea3i bi\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i rau v\u00e0 gia v\u1ecb \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"337\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-4.jpg\" alt=\"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n\" class=\"wp-image-7518\"\/><\/figure><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#Chi_tiet_thuc_don_giam_can_hieu_qua_trong_2_tuan\" title=\"Chi ti\u1ebft th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n\">Chi ti\u1ebft th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#Luu_y_truoc_khi_bat_dau_thuc_don_giam_can_trong_2_tuan\" title=\"L\u01b0u \u00fd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n\">L\u01b0u \u00fd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#Xac_dinh_dung_tam_the_khi_giam_can\" title=\"X\u00e1c \u0111\u1ecbnh \u0111\u00fang t\u00e2m th\u1ebf khi gi\u1ea3m c\u00e2n\">X\u00e1c \u0111\u1ecbnh \u0111\u00fang t\u00e2m th\u1ebf khi gi\u1ea3m c\u00e2n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#Chuan_bi_cac_thuc_pham_trong_thuc_don_34_ngay\/_1_lan\" title=\"Chu\u1ea9n b\u1ecb c\u00e1c th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n 3-4 ng\u00e0y\/ 1 l\u1ea7n\">Chu\u1ea9n b\u1ecb c\u00e1c th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n 3-4 ng\u00e0y\/ 1 l\u1ea7n<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#Chuan_bi_mot_cuon_so_de_ghi_lai_thuc_don_va_nhat_ky_an_uong_hang_ngay\" title=\"Chu\u1ea9n b\u1ecb m\u1ed9t cu\u1ed1n s\u1ed5 \u0111\u1ec3 ghi l\u1ea1i th\u1ef1c \u0111\u01a1n v\u00e0 nh\u1eadt k\u00fd \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y\">Chu\u1ea9n b\u1ecb m\u1ed9t cu\u1ed1n s\u1ed5 \u0111\u1ec3 ghi l\u1ea1i th\u1ef1c \u0111\u01a1n v\u00e0 nh\u1eadt k\u00fd \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#Hay_di_ngu_som_va_ngu_du_giac_trong_14_ngay_nay\" title=\"H\u00e3y \u0111i ng\u1ee7 s\u1edbm v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c trong 14 ng\u00e0y n\u00e0y\">H\u00e3y \u0111i ng\u1ee7 s\u1edbm v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c trong 14 ng\u00e0y n\u00e0y<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#Chon_lua_nguyen_lieu_tuoi_va_che_bien_it_gia_vi\" title=\"Ch\u1ecdn l\u1ef1a nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 ch\u1ebf bi\u1ebfn \u00edt gia v\u1ecb\">Ch\u1ecdn l\u1ef1a nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 ch\u1ebf bi\u1ebfn \u00edt gia v\u1ecb<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-chi-ti-t-th-c-n-gi-m-c-n-hi-u-qu-trong-2-tu-n\"><span class=\"ez-toc-section\" id=\"Chi_tiet_thuc_don_giam_can_hieu_qua_trong_2_tuan\"><\/span><strong>Chi ti\u1ebft th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"386\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-3.jpg\" alt=\"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n s\u1ebd g\u1ed3m 5 b\u1eefa \u0103n trong m\u1ed9t ng\u00e0y   \" class=\"wp-image-7517\"\/><figcaption><em>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n s\u1ebd g\u1ed3m 5 b\u1eefa \u0103n trong m\u1ed9t ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Ng\u00e0y<\/th><th>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 14 ng\u00e0y<\/th><\/tr><\/thead><tbody><tr><td><strong>Ng\u00e0y 1<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (287 calo): 1 c\u1ee7 khoai lang n\u1eb7ng kho\u1ea3ng 350 gram &amp; \u0103n nh\u1eb9 (62 calo): 1 qu\u1ea3 cam v\u1eeba.<br>&#8211; B\u1eefa tr\u01b0a (360 calo): 4 ch\u00e9n salad \u0111\u1eadu tr\u1eafng &amp; rau c\u1ee7 &amp; \u0111\u1ed3 \u0103n nh\u1eb9 n\u1eeda bu\u1ed5i chi\u1ec1u (95 calo): 1 qu\u1ea3 t\u00e1o v\u1eeba.<br>&#8211; B\u1eefa t\u1ed1i (420 calo): Rau c\u1ea3i tr\u1eafng lu\u1ed9c, 1 ch\u00e9n g\u1ea1o l\u1ee9t nh\u1ecf &amp; 0,5kg \u1ee9c g\u00e0 kh\u00f4ng da kh\u00f4ng x\u01b0\u01a1ng n\u01b0\u1edbng m\u1ecdi.&gt;&gt; T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.224 calo, 61g protein, 153g carb, 40g ch\u1ea5t x\u01a1, 47g ch\u1ea5t b\u00e9o, 1.400 mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 2<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (270 calo): 1 b\u00e1nh m\u00ec k\u1eb9p tr\u1ee9ng \u1ed1p la &amp; \u0103n nh\u1eb9 (101 calo): 1 qu\u1ea3 l\u00ea v\u1eeba.<br>&#8211; B\u1eefa tr\u01b0a (392 calo): 0,5 gram th\u1ecbt g\u00e0 vi\u00ean \u01b0\u1edbp t\u1ecfi chi\u00ean d\u1ea7u \u0103n &amp; \u0103n nh\u1eb9 x\u1ebf chi\u1ec1u (62 calo): 1 qu\u1ea3 cam v\u1eeba.<br>&#8211; B\u1eefa t\u1ed1i (439 calo): b\u00ed \u0111\u1ecf n\u1ea5u canh \u0111\u1eadu ph\u1ed9ng &amp; 1 ch\u00e9n g\u1ea1o l\u1ee9t nh\u1ecf&gt;&gt; T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.225 calo, 63g protein, 147g carbohydrate, 33g ch\u1ea5t x\u01a1, 46g ch\u1ea5t b\u00e9o, 1.965 mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 3<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (287 calo): 1 c\u1ee7 khoai lang n\u1eb7ng kho\u1ea3ng 350 gram v\u00e0 \u0103n nh\u1eb9 (62 calo) &#8211; 1 qu\u1ea3 cam v\u1eeba.<br>&#8211; B\u1eefa tr\u01b0a (392 calo): 0,4 gram b\u00f2 x\u00e0o c\u1ea7n t\u1ecfi &amp; \u0103n nh\u1eb9 x\u1ebf chi\u1ec1u (92 calo) &#8211; 12 qu\u1ea3 cherry.<br>&#8211; B\u1eefa t\u1ed1i (439 calo): 300 gram c\u00e1 r\u00f4 phi x\u00e0o \u0111\u1eadu xanh + 1 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t&gt;&gt; T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.206 calo, 62g protein, 174g carbohydrate, 37g ch\u1ea5t x\u01a1, 48g ch\u1ea5t b\u00e9o, 1.444mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 4<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (257 calo): ch\u00e1o y\u1ebfn m\u1ea1ch n\u00eam mu\u1ed1i nh\u1ea1t, 200ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng &amp; \u0103n nh\u1eb9 (62 calo): 1 qu\u1ea3 cam v\u1eeba.<br>&#8211; B\u1eefa tr\u01b0a (392 calo): 0,5 gram th\u1ecbt g\u00e0 vi\u00ean \u01b0\u1edbp t\u1ecfi chi\u00ean d\u1ea7u \u0103n v\u00e0 \u0103n nh\u1eb9 (105 calo) &#8211; 1 qu\u1ea3 chu\u1ed1i v\u1eeba.<br>&#8211; B\u1eefa t\u1ed1i (432 calo): 0,5 gram l\u01b0\u1eddn g\u00e0 \u00e1p ch\u1ea3o , salad x\u00e0 l\u00e1ch tr\u1ed9n d\u1ea5m.&gt;&gt; T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.214 calo, 58g protein, 166g carbohydrate, 32g ch\u1ea5t x\u01a1, 41g ch\u1ea5t b\u00e9o, 1.553 mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 5<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (290 calo): 1 ph\u1ea7n b\u00e1nh m\u00ec n\u01b0\u1edbng b\u01a1 \u0111\u1eadu ph\u1ed9ng chu\u1ed1i qu\u1ebf v\u00e0 \u0103n nh\u1eb9 (32 calo): 1\/2 qu\u1ea3 kiwi.<br>&#8211; B\u1eefa tr\u01b0a (392 calo): 0,4 gram b\u00f2 x\u00e0o g\u1eebng, rau c\u1ea3i th\u1ea3o lu\u1ed9c.<br>&#8211; B\u1eefa t\u1ed1i (543 calo): 0,5 gram th\u1ecbt heo x\u00e0o b\u00f4ng c\u1ea3i xanh<em>(kh\u00f4ng \u0103n c\u01a1m trong ng\u00e0y s\u1ed1 5)<\/em>T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.225 calo, 54g protein, 102g carbohydrate, 30g ch\u1ea5t x\u01a1, 71g ch\u1ea5t b\u00e9o, 1.175mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 6<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (257 calo): ch\u00e1o y\u1ebfn m\u1ea1ch n\u00eam mu\u1ed1i nh\u1ea1t, 200ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng &amp; \u0103n nh\u1eb9 (101 calo) &#8211; 1 qu\u1ea3 l\u00ea v\u1eeba.<br>&#8211; B\u1eefa tr\u01b0a (325 calo): 5 l\u00e1t b\u00e1nh m\u00ec l\u1ea1t y\u1ebfn m\u1ea1ch ph\u1ebft pate heo &amp; \u0103n nh\u1eb9 (62 calo) 1 qu\u1ea3 cam v\u1eeba.<br>&#8211; B\u1eefa t\u1ed1i (543 calo): 0,5 gram th\u1ecbt l\u1ee3n x\u00e0o \u1edbt chu\u00f4ng, x\u00e0 l\u00e1ch \u0103n s\u1ed1ng.T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.203 calo, 57g protein, 146g carbohydrate, 31g ch\u1ea5t x\u01a1, 49g ch\u1ea5t b\u00e9o, 1.120mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 7<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (307 calo): 1 ly sinh t\u1ed1 b\u01a1 &amp; \u0103n nh\u1eb9 (35 calo): 2 qu\u1ea3 m\u1eadn ch\u00edn.<br>&#8211; B\u1eefa tr\u01b0a (352 calo): Salad c\u00e0 chua, d\u01b0a chu\u1ed9t, c\u00e0 r\u1ed1t v\u1edbi s\u1ed1t tr\u1ee9ng g\u00e0 t\u01b0\u01a1i, 2 l\u00e1t b\u00e1nh m\u00ec y\u1ebfn m\u1ea1ch &amp; \u0103n nh\u1eb9 (32 calo) 1\/2 qu\u1ea3 kiwi.<br>&#8211; B\u1eefa t\u1ed1i (490 calo): B\u00ed xanh n\u1ea5u 0,3 gram t\u00f4m t\u01b0\u01a1i. 1 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t.T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.214 calo, 35g protein, 163g carbohydrate, 48g ch\u1ea5t x\u01a1, 55g ch\u1ea5t b\u00e9o, 1.365mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 8<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (338 calo): 1 tr\u1ee9ng g\u00e0 lu\u1ed9c \u0103n k\u00e8m c\u1ea3i th\u1ea3o lu\u1ed9c &amp; \u0103n nh\u1eb9 (119 calo): 1 ch\u00e9n d\u01b0a chu\u1ed9t th\u00e1i l\u00e1t s\u1ed1t tr\u1ee9ng g\u00e0 t\u01b0\u01a1i.<br>&#8211; B\u1eefa tr\u01b0a (325 calo): 5 l\u00e1t b\u00e1nh m\u00ec y\u1ebfn m\u1ea1ch ph\u1ebft pate heo \u0103n k\u00e8m x\u00e0 l\u00e1ch s\u1ed1ng &amp; \u0103n nh\u1eb9 (30 calo): 1 qu\u1ea3 m\u1eadn.<br>&#8211; B\u1eefa t\u1ed1i (302 calo): 0,5 gram \u1ee9c g\u00e0 x\u00e0o b\u00f4ng c\u1ea3i xanh &amp; b\u1eefa \u0103n nh\u1eb9 bu\u1ed5i t\u1ed1i (102 calo): 1 qu\u1ea3 xo\u00e0iT\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.216 calo, 58g protein, 121g carbohydrate, 26g ch\u1ea5t x\u01a1, 60g ch\u1ea5t b\u00e9o, 1.816mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 9<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (307 calo) 1 ly Sinh t\u1ed1 b\u01a1 &amp; \u0103n nh\u1eb9 (35 calo) 1\/2 tr\u00e1i kiwi.<br>&#8211; B\u1eefa tr\u01b0a (328 calo): b\u00ed \u0111\u1ecf n\u1ea5u \u0111\u1eadu ph\u1ed9ng, 1 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t &amp; \u0103n nh\u1eb9 (92 calo) 1.5 qu\u1ea3 chu\u1ed1i.<br>&#8211; B\u1eefa t\u1ed1i (453 calo): \u0111\u1eadu s\u1ed1t c\u00e0 chua, rau s\u00fap l\u01a1 x\u00e0o t\u1ecfi, 1 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t.T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.216 calo, 44 \u200bg protein, 149g carbohydrate, 42g ch\u1ea5t x\u01a1, 59g ch\u1ea5t b\u00e9o, 1.248mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 10<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (290 calo): 1 ph\u1ea7n b\u00e1nh m\u00ec n\u01b0\u1edbng b\u01a1 \u0111\u1eadu ph\u1ed9ng &#8211; chu\u1ed1i qu\u1ebf &amp; \u0103n nh\u1eb9 (64 calo) 1 ch\u00e9n qu\u1ea3 m\u00e2m x\u00f4i.<br>&#8211; B\u1eefa tr\u01b0a (370 calo): 0,4 gram \u1ee9c g\u00e0 n\u01b0\u1edbng ti\u00eau l\u00f2 vi s\u00f3ng, 1\/2 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t &amp; \u0103n nh\u1eb9 (92 calo) s\u1eefa chua nha \u0111am.<br>&#8211; B\u1eefa t\u1ed1i (402 calo): 0,4 gram b\u00f2 x\u00e0o g\u1eebng, rau c\u1ea3i th\u1ea3o lu\u1ed9c, 1\/2 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t.T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.217 calo, 72g protein, 127g carbohydrate, 29g ch\u1ea5t x\u01a1, 50g ch\u1ea5t b\u00e9o, 1.133 mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 11<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (270 calo): 1 ph\u1ea7n b\u00e1nh m\u00ec n\u01b0\u1edbng b\u01a1 tr\u1ee9ng &amp; \u0103n nh\u1eb9 (64 calo) 1 ch\u00e9n qu\u1ea3 m\u00e2m x\u00f4i.<br>&#8211; B\u1eefa tr\u01b0a (397 calo): 0,4 gram \u1ee9c g\u00e0 tr\u1ed9n g\u1ecfi (x\u00e0 l\u00e1ch, gi\u00e1 \u0111\u1ed7, chanh, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng, h\u00e0nh t\u00e2y).<br>&#8211; B\u1eefa t\u1ed1i (478 calo): 3 mi\u1ebfng phi l\u00ea c\u00e1 h\u1ed3i v\u00e0 M\u0103ng t\u00e2y v\u1edbi S\u1ed1t B\u01a1 Chanh t\u1ecfi, rau c\u1ea3i th\u00eca lu\u1ed9c. T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.209 calo, 68g protein, 128g carbohydrate, 28g ch\u1ea5t x\u01a1, 50g ch\u1ea5t b\u00e9o, 1.233mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 12<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (290 calo): 1 c\u1ee7 khoai lang 350g &amp; \u0103n nh\u1eb9 (96 calo): 1.5 qu\u1ea3 chu\u1ed1i.<br>&#8211; B\u1eefa tr\u01b0a (344 calo): B\u1eafp c\u1ea3i lu\u1ed9c, \u0111\u1eadu ph\u1ed9ng rang, 1 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t &amp; \u0103n nh\u1eb9 (78 calo): 1 qu\u1ea3 tr\u1ee9ng g\u00e0 lu\u1ed9c.<br>&#8211; B\u1eefa t\u1ed1i (408 calo): M\u1ef3 \u00dd th\u1ecbt b\u00f2 vi\u00ean.T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.216 calo, 60g protein, 124g carbohydrate, 30g ch\u1ea5t x\u01a1, 56g ch\u1ea5t b\u00e9o, 1.463mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 13<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (264 calo): 200ml s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, 2 l\u00e1t b\u00e1nh m\u00ec y\u1ebfn m\u1ea1ch &amp; \u0103n nh\u1eb9 (62 calo) 1 qu\u1ea3 cam.<br>&#8211; B\u1eefa tr\u01b0a (325 calo):0,5 gram \u1ee9c g\u00e0 x\u00e0o b\u00f4ng c\u1ea3i xanh &amp; \u0111\u1ed3 \u0103n nh\u1eb9 (95 calo) 1 qu\u1ea3 t\u00e1o v\u1eeba.<br>&#8211; B\u1eefa t\u1ed1i (446 calo): b\u00ed xanh n\u1ea5u 0,3 gram t\u00f4m t\u01b0\u01a1i, 1 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t. T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.200 calo, 68g protein, 133g carbohydrate, 31g ch\u1ea5t x\u01a1, 52g ch\u1ea5t b\u00e9o, 1.102 mg natri.<\/td><\/tr><tr><td><strong>Ng\u00e0y 14<\/strong><\/td><td>&#8211; B\u1eefa s\u00e1ng (270 calo): 1 ph\u1ea7n b\u00e1nh m\u00ec n\u01b0\u1edbng b\u01a1 tr\u1ee9ng &amp; \u0103n nh\u1eb9 (70 calo): 1 qu\u1ea3 chu\u1ed1i.<br>&#8211; B\u1eefa tr\u01b0a (378 calo): b\u00ed \u0111\u1ecf n\u1ea5u \u0111\u1eadu ph\u1ed9ng, 1 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t &amp; \u0103n nh\u1eb9 (30 calo) 1 qu\u1ea3 m\u1eadn.<br>&#8211; B\u1eefa t\u1ed1i (458 calo): 0,5 gram c\u00e1 s\u1ed1t d\u1ee9a v\u00e0 h\u00e0nh, rau mu\u1ed1ng lu\u1ed9c. T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng: 1.207 calo, 61g protein, 113g carbohydrate, 27g ch\u1ea5t x\u01a1, 60g ch\u1ea5t b\u00e9o, 1.146mg natri.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n<\/strong> m\u00e0 ch\u00fang t\u00f4i g\u1ee3i \u00fd b\u1ea1n tr\u00ean ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n trong b\u1ee9c tranh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 an to\u00e0n.<\/p>\n\n\n\n<h2 id=\"h-l-u-tr-c-khi-b-t-u-th-c-n-gi-m-c-n-trong-2-tu-n\"><span class=\"ez-toc-section\" id=\"Luu_y_truoc_khi_bat_dau_thuc_don_giam_can_trong_2_tuan\"><\/span><strong>L\u01b0u \u00fd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-2.jpg\" alt=\"C\u1ea7n chu\u1ea9n b\u1ecb th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n\" class=\"wp-image-7516\"\/><figcaption><em>C\u1ea7n chu\u1ea9n b\u1ecb th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 id=\"h-x-c-nh-ng-t-m-th-khi-gi-m-c-n\"><span class=\"ez-toc-section\" id=\"Xac_dinh_dung_tam_the_khi_giam_can\"><\/span>X\u00e1c \u0111\u1ecbnh \u0111\u00fang t\u00e2m th\u1ebf khi gi\u1ea3m c\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1eb7t cho m\u00ecnh m\u1ee5c ti\u00eau thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng thay v\u00ec \u00e1p l\u1ef1c v\u1edbi s\u1ed1 c\u00e2n c\u1ea7n gi\u1ea3m 14 ng\u00e0y l\u00e0 th\u1eddi gian v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u quen v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 s\u1ed1 \u0111o tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u1ea7u ti\u00ean, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng eo.<\/p>\n\n\n\n<h3 id=\"h-chu-n-b-c-c-th-c-ph-m-trong-th-c-n-3-4-ng-y-1-l-n\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cac_thuc_pham_trong_thuc_don_34_ngay\/_1_lan\"><\/span>Chu\u1ea9n b\u1ecb c\u00e1c th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n 3-4 ng\u00e0y\/ 1 l\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kh\u00f4ng n\u00ean ng\u00e0y n\u00e0o c\u0169ng nh\u00ecn th\u1ef1c \u0111\u01a1n r\u1ed3i m\u1edbi \u0111i ch\u1ee3, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng k\u00ecm ch\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c mua c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c ngo\u00e0i th\u1ef1c \u0111\u01a1n ho\u1eb7c c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c, g\u00f2 b\u00f3. Vi\u1ec7c chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m cho li\u1ec1n 2-3 ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn v\u00e0 c\u0169ng ti\u1ebft ki\u1ec7m chi ph\u00ed, c\u00f4ng s\u1ee9c, th\u1eddi gian h\u01a1n.<\/p>\n\n\n\n<h3 id=\"h-chu-n-b-m-t-cu-n-s-ghi-l-i-th-c-n-v-nh-t-k-n-u-ng-h-ng-ng-y\"><span class=\"ez-toc-section\" id=\"Chuan_bi_mot_cuon_so_de_ghi_lai_thuc_don_va_nhat_ky_an_uong_hang_ngay\"><\/span>Chu\u1ea9n b\u1ecb m\u1ed9t cu\u1ed1n s\u1ed5 \u0111\u1ec3 ghi l\u1ea1i th\u1ef1c \u0111\u01a1n v\u00e0 nh\u1eadt k\u00fd \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vi\u1ec7c ghi l\u1ea1i th\u1ef1c \u0111\u01a1n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u1edbi vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1ed3ng th\u1eddi s\u1ebd c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 h\u00e0nh tr\u00ecnh 14 ng\u00e0y s\u1eafp t\u1edbi.<\/p>\n\n\n\n<h3 id=\"h-h-y-i-ng-s-m-v-ng-gi-c-trong-14-ng-y-n-y\"><span class=\"ez-toc-section\" id=\"Hay_di_ngu_som_va_ngu_du_giac_trong_14_ngay_nay\"><\/span>H\u00e3y \u0111i ng\u1ee7 s\u1edbm v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c trong 14 ng\u00e0y n\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng m\u1edbi s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y hao h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, nhanh \u0111\u00f3i. N\u1ebfu th\u1ee9c khuya th\u00ec b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng k\u00ecm ch\u1ebf \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh m\u00e0 t\u1ef1 ph\u00e1 v\u1ee1 c\u00f4ng s\u1ee9c bao ng\u00e0y ki\u00ean tr\u00ec.<\/p>\n\n\n\n<h3 id=\"h-ch-n-l-a-nguy-n-li-u-t-i-v-ch-bi-n-t-gia-v\"><span class=\"ez-toc-section\" id=\"Chon_lua_nguyen_lieu_tuoi_va_che_bien_it_gia_vi\"><\/span>Ch\u1ecdn l\u1ef1a nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 ch\u1ebf bi\u1ebfn \u00edt gia v\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u1ea1n n\u00ean \u01b0u ti\u00ean ch\u1ecdn mua th\u1ecbt t\u01b0\u01a1i thay v\u00ec th\u1ecbt t\u1ea9m \u01b0\u1edbp s\u1eb5n. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t th\u00ec khi ch\u1ebf bi\u1ebfn, b\u1ea1n h\u00e3y \u0111\u1ec3 \u00fd t\u1edbi t\u1eebng gia v\u1ecb. H\u1ea1n ch\u1ebf n\u00eam n\u1ebfm \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt, n\u01b0\u1edbc ch\u1ea5m. N\u1ebfu b\u1ea1n kh\u00f4ng ti\u1ec7n \u0103n b\u1eefa x\u1ebf chi\u1ec1u \u1edf n\u01a1i l\u00e0m vi\u1ec7c th\u00ec c\u00f3 th\u1ec3 \u00e9p n\u01b0\u1edbc cam, n\u01b0\u1edbc t\u00e1o, n\u01b0\u1edbc l\u00ea t\u1eeb qu\u1ea3 t\u01b0\u01a1i v\u00e0 cho v\u00e0o b\u00ecnh n\u01b0\u1edbc c\u00e1 nh\u00e2n mang t\u1edbi n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p>H\u00e3y l\u01b0u l\u1ea1i  th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n ngay b\u1ea1n nh\u00e9. Kh\u01a1 Th\u1ecb hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd s\u1edbm s\u1edf h\u1eefu v\u00f3c d\u00e1ng thon g\u1ecdn, kh\u1ecfe m\u1ea1nh khi \u00e1p d\u1ee5ng &#8220;si\u00eau th\u1ef1c \u0111\u01a1n&#8221; tr\u00ean. H\u01a1n th\u1ebf n\u1eefa, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p r\u00e8n luy\u1ec7n th\u1ec3 thao nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 trong 2 tu\u1ea7n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean s\u1ef1 t\u00ednh to\u00e1n chi ti\u1ebft l\u01b0\u1ee3ng calo m\u1ed7i ng\u00e0y b\u1ea1n n\u1ea1p v\u00e0o \u0111\u1ed3ng th\u1eddi t\u1ea1o th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, d\u1ec5 th\u1ef1c hi\u1ec7n. Th\u1ef1c \u0111\u01a1n n\u00e0y \u0111\u00e3 c\u00f3 s\u1ef1 c\u1ea3i bi\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i rau v\u00e0<\/p>\n","protected":false},"author":3,"featured_media":7520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 khoa h\u1ecdc trong 2 tu\u1ea7n gi\u1ea3m 8kg<\/title>\n<meta name=\"description\" content=\"Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n v\u1eeba hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng, v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe, mang l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n - Hi\u1ec7u qu\u1ea3 - Gi\u00e0u dinh d\u01b0\u1ee1ng\" \/>\n<meta property=\"og:description\" content=\"Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n v\u1eeba hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng, v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe, mang l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html\" \/>\n<meta property=\"og:site_name\" content=\"VTM Kh\u01a1 Th\u1ecb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vienthammykhothi\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-08T06:54:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-22T03:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Seongon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\",\"name\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vienthammykhothi\",\"https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"width\":218,\"height\":107,\"caption\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"name\":\"VTM Kh\\u01a1 Th\\u1ecb\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-1-1.jpg\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-1-1.jpg\",\"width\":800,\"height\":418},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#webpage\",\"url\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html\",\"name\":\"Th\\u1ef1c \\u0111\\u01a1n gi\\u1ea3m c\\u00e2n hi\\u1ec7u qu\\u1ea3 v\\u00e0 khoa h\\u1ecdc trong 2 tu\\u1ea7n gi\\u1ea3m 8kg\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#primaryimage\"},\"datePublished\":\"2021-03-08T06:54:34+00:00\",\"dateModified\":\"2021-08-22T03:09:08+00:00\",\"description\":\"Tham kh\\u1ea3o th\\u1ef1c \\u0111\\u01a1n gi\\u1ea3m c\\u00e2n trong 2 tu\\u1ea7n v\\u1eeba hi\\u1ec7u qu\\u1ea3 nhanh ch\\u00f3ng, v\\u1eeba an to\\u00e0n cho s\\u1ee9c kh\\u1ecfe, mang l\\u1ea1i v\\u00f3c d\\u00e1ng thon g\\u1ecdn.\",\"breadcrumb\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\\u1ee7\",\"item\":\"https:\/\/dhcs.vn\/vtm\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\\u1ef1c \\u0111\\u01a1n gi\\u1ea3m c\\u00e2n trong 2 tu\\u1ea7n &#8211; Hi\\u1ec7u qu\\u1ea3 &#8211; Gi\\u00e0u dinh d\\u01b0\\u1ee1ng\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#webpage\"},\"author\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\"},\"headline\":\"Th\\u1ef1c \\u0111\\u01a1n gi\\u1ea3m c\\u00e2n trong 2 tu\\u1ea7n &#8211; Hi\\u1ec7u qu\\u1ea3 &#8211; Gi\\u00e0u dinh d\\u01b0\\u1ee1ng\",\"datePublished\":\"2021-03-08T06:54:34+00:00\",\"dateModified\":\"2021-08-22T03:09:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#webpage\"},\"wordCount\":2363,\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-1-1.jpg\",\"articleSection\":[\"Gi\\u1ea3m c\\u00e2n - Gi\\u1ea3m m\\u1ee1\"],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\",\"name\":\"Seongon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"caption\":\"Seongon\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 khoa h\u1ecdc trong 2 tu\u1ea7n gi\u1ea3m 8kg","description":"Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n v\u1eeba hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng, v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe, mang l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html","og_locale":"vi_VN","og_type":"article","og_title":"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n - Hi\u1ec7u qu\u1ea3 - Gi\u00e0u dinh d\u01b0\u1ee1ng","og_description":"Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n v\u1eeba hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng, v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe, mang l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn.","og_url":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html","og_site_name":"VTM Kh\u01a1 Th\u1ecb","article_publisher":"https:\/\/www.facebook.com\/vienthammykhothi","article_published_time":"2021-03-08T06:54:34+00:00","article_modified_time":"2021-08-22T03:09:08+00:00","og_image":[{"width":800,"height":418,"url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-1-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Seongon","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"12 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dhcs.vn\/vtm\/#organization","name":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb","url":"https:\/\/dhcs.vn\/vtm\/","sameAs":["https:\/\/www.facebook.com\/vienthammykhothi","https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA"],"logo":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#logo","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","width":218,"height":107,"caption":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/#logo"}},{"@type":"WebSite","@id":"https:\/\/dhcs.vn\/vtm\/#website","url":"https:\/\/dhcs.vn\/vtm\/","name":"VTM Kh\u01a1 Th\u1ecb","description":"","publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#primaryimage","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-1-1.jpg","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-1-1.jpg","width":800,"height":418},{"@type":"WebPage","@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#webpage","url":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html","name":"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 khoa h\u1ecdc trong 2 tu\u1ea7n gi\u1ea3m 8kg","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#primaryimage"},"datePublished":"2021-03-08T06:54:34+00:00","dateModified":"2021-08-22T03:09:08+00:00","description":"Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n v\u1eeba hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng, v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe, mang l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn.","breadcrumb":{"@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/dhcs.vn\/vtm\/"},{"@type":"ListItem","position":2,"name":"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n &#8211; Hi\u1ec7u qu\u1ea3 &#8211; Gi\u00e0u dinh d\u01b0\u1ee1ng"}]},{"@type":"Article","@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#article","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#webpage"},"author":{"@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338"},"headline":"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 tu\u1ea7n &#8211; Hi\u1ec7u qu\u1ea3 &#8211; Gi\u00e0u dinh d\u01b0\u1ee1ng","datePublished":"2021-03-08T06:54:34+00:00","dateModified":"2021-08-22T03:09:08+00:00","mainEntityOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#webpage"},"wordCount":2363,"publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/thuc-don-giam-can-hieu-qua-trong-2-tuan.html#primaryimage"},"thumbnailUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/thuc-don-giam-can-hieu-qua-trong-2-tuan-1-1.jpg","articleSection":["Gi\u1ea3m c\u00e2n - Gi\u1ea3m m\u1ee1"],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338","name":"Seongon","image":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#personlogo","inLanguage":"vi","url":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","caption":"Seongon"}}]}},"_links":{"self":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7514"}],"collection":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/comments?post=7514"}],"version-history":[{"count":1,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7514\/revisions"}],"predecessor-version":[{"id":11625,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7514\/revisions\/11625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media\/7520"}],"wp:attachment":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media?parent=7514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/categories?post=7514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/tags?post=7514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}