{"id":7618,"date":"2021-03-09T10:05:22","date_gmt":"2021-03-09T03:05:22","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=7618"},"modified":"2021-12-22T17:50:17","modified_gmt":"2021-12-22T10:50:17","slug":"giam-can-bang-xoai","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html","title":{"rendered":"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i c\u00f3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 hay kh\u00f4ng?"},"content":{"rendered":"\n<p>Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, v\u00ec gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u1eafc m\u1eafc li\u1ec7u <strong>gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i<\/strong> c\u00f3 th\u1eadt s\u1ef1 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng? \u1ede b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <a href=\"https:\/\/vienthammykhothi.vn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vi\u1ec7n th\u1ea9m m\u1ef9 Kh\u01a1 Th\u1ecb<\/a> s\u1ebb c\u00f9ng b\u1ea1n gi\u1ea3i \u0111\u00e1p v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#1_An_xoai_co_giam_can_khong\" title=\"1. \u0102n xo\u00e0i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?\">1. \u0102n xo\u00e0i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#2_Meo_giam_can_bang_xoai_xanh_don_gian_tai_nha\" title=\"2. M\u1eb9o gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0\">2. M\u1eb9o gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Nen_an_xoai_vao_thoi_diem_nao\" title=\"N\u00ean \u0103n xo\u00e0i v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o?\">N\u00ean \u0103n xo\u00e0i v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Nen_an_bao_nhieu_xoai_moi_ngay\" title=\"N\u00ean \u0103n bao nhi\u00eau xo\u00e0i m\u1ed7i ng\u00e0y?\">N\u00ean \u0103n bao nhi\u00eau xo\u00e0i m\u1ed7i ng\u00e0y?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Nhung_doi_tuong_khong_nen_an_xoai\" title=\"Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n xo\u00e0i\">Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n xo\u00e0i<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#3_Cac_mon_giam_can_bang_xoai\" title=\"3. C\u00e1c m\u00f3n gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i\">3. C\u00e1c m\u00f3n gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Sinh_to_xoai\" title=\"Sinh t\u1ed1 xo\u00e0i\">Sinh t\u1ed1 xo\u00e0i<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Detox_xoai\" title=\"Detox xo\u00e0i\">Detox xo\u00e0i<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Xoai_xanh_tron_goi\" title=\"Xo\u00e0i xanh tr\u1ed9n g\u1ecfi\">Xo\u00e0i xanh tr\u1ed9n g\u1ecfi<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Xoai_lac\" title=\"Xo\u00e0i l\u1eafc\">Xo\u00e0i l\u1eafc<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#4_Nhung_luu_y_khi_giam_can_voi_xoai\" title=\"4. Nh\u1eefng l\u01b0u \u00fd khi gi\u1ea3m c\u00e2n v\u1edbi xo\u00e0i\">4. Nh\u1eefng l\u01b0u \u00fd khi gi\u1ea3m c\u00e2n v\u1edbi xo\u00e0i<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Ba_bau_an_xoai_giam_can_co_tot_khong\" title=\"B\u00e0 b\u1ea7u \u0103n xo\u00e0i gi\u1ea3m c\u00e2n c\u00f3 t\u1ed1t kh\u00f4ng?\">B\u00e0 b\u1ea7u \u0103n xo\u00e0i gi\u1ea3m c\u00e2n c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#Mot_so_luu_y_khac\" title=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-1-n-xo-i-c-gi-m-c-n-kh-ng\"><span class=\"ez-toc-section\" id=\"1_An_xoai_co_giam_can_khong\"><\/span>1. <strong>\u0102n xo\u00e0i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Xo\u00e0i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i <a href=\"https:\/\/vienthammykhothi.vn\/cac-loai-trai-cay-giam-can.html\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline\" class=\"underline\">tr\u00e1i c\u00e2y ch\u1ee9a \u00edt calo v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/span><\/a>.<\/p>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong m\u1ed9t l\u00e1t xo\u00e0i t\u1ea7m 165 g ch\u1ee9a:<\/p>\n\n\n\n<ul><li>107 cal<\/li><li>3 g ch\u1ea5t x\u01a1<\/li><li>24 g \u0111\u01b0\u1eddng<\/li><li>1 g protein<\/li><li>25% nhu c\u1ea7u dinh d\u01b0\u1eddng vitamin A h\u1eb1ng ng\u00e0y<\/li><li>76% nhu c\u1ea7u dinh d\u01b0\u1ee1ng vitamin C h\u1eb1ng ng\u00e0y<\/li><li>257 mg kali<\/li><li>0,2 mg vitamin B6<\/li><\/ul>\n\n\n\n<p>Do \u0111\u00f3, \u0103n xo\u00e0i kh\u00f4ng nh\u1eefng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho nhu c\u1ea7u thi\u1ebft y\u00eau c\u01a1 th\u1ec3, m\u00e0 n\u00f3 c\u00f2n ch\u1ee9a c\u00e1c phytochemical c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m h\u00ecnh th\u00e0nh m\u1ee1 th\u1eeba.<\/p>\n\n\n\n<h2 id=\"h-2-m-o-gi-m-c-n-b-ng-xo-i-xanh-n-gi-n-t-i-nh\"><span class=\"ez-toc-section\" id=\"2_Meo_giam_can_bang_xoai_xanh_don_gian_tai_nha\"><\/span>2. <strong>M\u1eb9o gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"h-n-n-n-xo-i-v-o-th-i-i-m-n-o\"><span class=\"ez-toc-section\" id=\"Nen_an_xoai_vao_thoi_diem_nao\"><\/span><strong>N\u00ean \u0103n xo\u00e0i v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai-1.jpg\" alt=\"H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong xo\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n n\u1ebfu \u0103n v\u00e0o bu\u1ed5i t\u1ed1i\" class=\"wp-image-7623\"\/><figcaption><em>H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong xo\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n n\u1ebfu \u0103n v\u00e0o bu\u1ed5i t\u1ed1i<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>C\u00e1c nhi\u1ec1u nghi\u00ean c\u1ee9u, b\u1ea1n n\u00ean \u0103n xo\u00e0i v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0a nh\u1eb1m mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t. Tuy nhi\u00ean, th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o l\u00e0 v\u00e0o gi\u1eefa bu\u1ed5i s\u00e1ng, sau b\u1eefa \u0103n 30 ph\u00fat, v\u00ec khi \u0111\u00f3 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t \u1edf m\u1ee9c cao.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-yen-mach.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0102n gi\u1ea3m c\u00e2n b\u1eb1ng y\u1ebfn m\u1ea1ch<\/a><\/p><\/blockquote>\n\n\n\n<h3 id=\"h-n-n-n-bao-nhi-u-xo-i-m-i-ng-y\"><span class=\"ez-toc-section\" id=\"Nen_an_bao_nhieu_xoai_moi_ngay\"><\/span><strong>N\u00ean \u0103n bao nhi\u00eau xo\u00e0i m\u1ed7i ng\u00e0y?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ch\u1ec9 n\u00ean m\u1ed9t ch\u00e9n xo\u00e0i t\u1ea7m 165 g m\u1ed7i l\u1ea7n v\u1edbi 3 l\u1ea7n\/tu\u1ea7n. N\u1ebfu l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng nh\u01b0 t\u0103ng c\u00e2n v\u00ec xo\u00e0i ch\u00edn ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<h3 id=\"h-nh-ng-i-t-ng-kh-ng-n-n-n-xo-i\"><span class=\"ez-toc-section\" id=\"Nhung_doi_tuong_khong_nen_an_xoai\"><\/span><strong>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n xo\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a<\/strong><\/p>\n\n\n\n<p>D\u00f9 l\u00e0 xo\u00e0i xanh hay xo\u00e0i ch\u00edn th\u00ec lo\u1ea1i tr\u00e1i c\u00e2y v\u1eabn ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C kh\u00e1 cao, khi s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch d\u1ea1 d\u00e0y v\u00e0 l\u00e0m d\u1ecbch v\u1ecb ti\u1ebft ra nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn cho t\u00ecnh tr\u1ea1ng b\u1ec7nh th\u00eam nghi\u00eam tr\u1ecdng.<\/p>\n\n\n\n<p><strong>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng<\/strong><\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u00f3 trong lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y s\u1ebd g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng hay da m\u1eabn c\u1ea3m v\u1edbi c\u00e1c ch\u1ea5t urushiol th\u00ec c\u0169ng kh\u00f4ng n\u00ean \u0103n xo\u00e0i.<\/p>\n\n\n\n<h2 id=\"h-3-c-c-m-n-gi-m-c-n-b-ng-xo-i\"><span class=\"ez-toc-section\" id=\"3_Cac_mon_giam_can_bang_xoai\"><\/span>3. <strong>C\u00e1c m\u00f3n gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"h-sinh-t-xo-i\"><span class=\"ez-toc-section\" id=\"Sinh_to_xoai\"><\/span><strong>Sinh t\u1ed1 xo\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai-2.jpg\" alt=\"Sinh t\u1ed1 xo\u00e0i gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3\" class=\"wp-image-7624\"\/><figcaption><em>Sinh t\u1ed1 xo\u00e0i gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>B\u00ean c\u1ea1nh c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n, vitamin A, C v\u00e0 B6 trong qu\u1ea3 xo\u00e0i c\u00f2n gi\u00fap \u0111\u1eb9p da, s\u00e1ng m\u1eaft. B\u1ea1n n\u00ean u\u1ed1ng m\u1ed9t c\u1ed1c sinh t\u1ed1 xo\u00e0i v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c tr\u01b0a s\u1ebd qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Tham kh\u1ea3o: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-dau-den-va-yen-mach.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea3m c\u00e2n b\u1eb1ng \u0111\u1eadu \u0111en v\u00e0 y\u1ebfn m\u1ea1ch<\/a><\/p><\/blockquote>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul><li>Xo\u00e0i ch\u00edn: 1 qu\u1ea3.<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul><li>G\u1ecdt v\u1ecf xo\u00e0i v\u00e0 c\u1eaft nh\u1ecf.<\/li><li>Xay nhuy\u1ec5n.<\/li><li>R\u00f3t ra c\u1ed1c, th\u00eam ch\u00fat \u0111\u00e1 v\u00e0 u\u1ed1ng sau b\u1eefa \u0103n 30 ph\u00fat.<\/li><\/ul>\n\n\n\n<h3 id=\"h-detox-xo-i\"><span class=\"ez-toc-section\" id=\"Detox_xoai\"><\/span><strong>Detox xo\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Detox l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong xo\u00e0i kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 gi\u1ea3m b\u00e9o m\u00e0 c\u00f2n ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u, huy\u1ebft \u00e1p cao.<\/p>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul><li>Xo\u00e0i: 1 qu\u1ea3.<\/li><li>G\u1eebng: 1 c\u1ee7.<\/li><li>B\u1ea1c h\u00e0: 2 &#8211; 3 l\u00e1.<\/li><li>N\u01b0\u1edbc l\u1ecdc: 2 l\u00edt.<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul><li>R\u1eeda s\u1ea1ch xo\u00e0i, gi\u1eef nguy\u00ean v\u1ecf v\u00e0 c\u1eaft th\u00e0nh l\u00e1t nh\u1ecf, b\u1ecf h\u1ea1t.<\/li><li>G\u1eebng th\u00e1i m\u1ecfng r\u1ed3i cho v\u00e0o b\u00ecnh th\u1ee7y tinh c\u00f9ng xo\u00e0i.<\/li><li>R\u1eeda s\u1ea1ch l\u00e1 b\u1ea1c h\u00e0, \u0111\u1eadp d\u1eadp r\u1ed3i cho v\u00e0o b\u00ecnh c\u00f9ng 2 l\u00edt n\u01b0\u1edbc.<\/li><li>\u0110\u1ec3 h\u1ed7n h\u1ee3p v\u00e0o t\u1ee7 l\u1ea1nh qua \u0111\u00eam tr\u01b0\u1edbc khi d\u00f9ng.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Tham kh\u1ea3o: Gi\u1ea3m c\u00e2n b\u1eb1ng b\u00ed \u0111\u1ecf<\/p><\/blockquote>\n\n\n\n<h3 id=\"h-xo-i-xanh-tr-n-g-i\"><span class=\"ez-toc-section\" id=\"Xoai_xanh_tron_goi\"><\/span><strong>Xo\u00e0i xanh tr\u1ed9n g\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"337\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai-3.jpg\" alt=\"G\u1ecfi xo\u00e0i gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" class=\"wp-image-7625\"\/><figcaption><em>G\u1ecfi xo\u00e0i gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>G\u1ecfi xo\u00e0i xanh ch\u1ee9a \u00edt n\u0103ng l\u01b0\u1ee3ng n\u00ean kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. Ngo\u00e0i ra, v\u1ecb chua c\u1ee7a xo\u00e0i gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c, l\u00e0m th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n th\u00eam phong ph\u00fa. Khi l\u00e0m g\u1ecfi, l\u01b0u \u00fd n\u00ean \u0103n v\u1ecf xo\u00e0i, b\u1edfi n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n s\u1ef1 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul><li>Xo\u00e0i xanh: 1 qu\u1ea3.<\/li><li>C\u00e0 r\u1ed1t: 1 c\u1ee7.<\/li><li>\u1ee8c g\u00e0: 100gr.<\/li><li>T\u00f4m: 100gr.<\/li><li>Rau r\u0103m.<\/li><li>C\u00e1c lo\u1ea1i gia v\u1ecb.<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul><li>Xo\u00e0i v\u00e0 c\u00e0 r\u1ed1t b\u00e0o s\u1ee3i r\u1ed3i tr\u1ed9n c\u00f9ng ch\u00fat mu\u1ed1i tr\u1eafng, sau \u0111\u00f3 v\u1eaft b\u1ecf n\u01b0\u1edbc.<\/li><li>H\u1ea5p \u1ee9c g\u00e0 v\u00e0 t\u00f4m cho ch\u00edn r\u1ed3i x\u00e9 nh\u1ecf v\u1eeba \u0103n.<\/li><li>Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean, cho th\u00eam gia v\u1ecb v\u00e0 rau r\u0103m.<\/li><\/ul>\n\n\n\n<h3 id=\"h-xo-i-l-c\"><span class=\"ez-toc-section\" id=\"Xoai_lac\"><\/span><strong>Xo\u00e0i l\u1eafc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai-4.jpg\" alt=\"Xo\u00e0i l\u1eafc l\u00e0 m\u00f3n \u0103n v\u1eb7t gi\u1ea3m c\u00e2n\" class=\"wp-image-7626\"\/><figcaption><em>Xo\u00e0i l\u1eafc l\u00e0 m\u00f3n \u0103n v\u1eb7t v\u1edbi v\u1ecb chua ng\u1ecdt h\u1ea5p d\u1eabn<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p>Xo\u00e0i l\u1eafc l\u00e0 m\u00f3n \u0103n v\u1eb7t h\u1ea5p d\u1eabn v\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n. \u0110\u1ec3 \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p xo\u00e0i c\u00f9ng c\u00f3c ho\u1eb7c m\u1eadn.<\/p>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul><li>Xo\u00e0i: 1 qu\u1ea3.<\/li><li>C\u00f3c: 2 qu\u1ea3 c\u00f3c.<\/li><li>Gia v\u1ecb: \u0111\u01b0\u1eddng, mu\u1ed1i \u1edbt.<\/li><\/ul>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul><li>Xo\u00e0i v\u00e0 c\u00f3c r\u1eeda s\u1ea1ch, g\u1ecdt v\u1ecf r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf, cho v\u00e0o h\u1ed9p.<\/li><li>Cho th\u00eam ch\u00fat \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i \u1edbt.<\/li><li>\u0110\u1eady n\u1eafp h\u1ed9p r\u1ed3i l\u1eafc \u0111\u1ec1u \u0111\u1ec3 gia b\u1ecb ng\u1ea5m \u0111\u1ec1u xo\u00e0i v\u00e0 c\u00f3c tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c.<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_Nhung_luu_y_khi_giam_can_voi_xoai\"><\/span>4. <strong>Nh\u1eefng l\u01b0u \u00fd khi gi\u1ea3m c\u00e2n v\u1edbi xo\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"h-b-b-u-n-xo-i-gi-m-c-n-c-t-t-kh-ng\"><span class=\"ez-toc-section\" id=\"Ba_bau_an_xoai_giam_can_co_tot_khong\"><\/span><strong>B\u00e0 b\u1ea7u \u0103n xo\u00e0i gi\u1ea3m c\u00e2n c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed9t l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a xo\u00e0i \u0111\u00f3 l\u00e0 gi\u1ea3m \u1ed1m ngh\u00e9n khi c\u00f3 b\u1ea7u. Nh\u1edd v\u1eady m\u00e0 ch\u1ecb em s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c b\u00ed b\u00e1ch kh\u00f3 ch\u1ecbu trong l\u00fac mang thai. \u0110\u1eb7c bi\u1ec7t, vitamin C trong xo\u00e0i c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u \u1edf b\u00e0 b\u1ea7u, tr\u1ebb em. Theo \u0111\u00f3, n\u1ebfu \u0103n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p th\u00ec xo\u00e0i s\u1ebd h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u.<\/p>\n\n\n\n<h3 id=\"h-m-t-s-l-u-kh-c\"><span class=\"ez-toc-section\" id=\"Mot_so_luu_y_khac\"><\/span><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd kh\u00e1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>Kh\u00f4ng \u0103n xo\u00e0i l\u00fac \u0111\u00f3i v\u00ec c\u00f3 th\u1ec3 k\u00edch th\u00edch d\u1ea1 d\u00e0y, l\u00e0m t\u0103ng d\u1ecbch v\u1ecb g\u00e2y ng\u1ed9 \u0111\u1ed9c<\/li><li>C\u1ea7n k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i<\/li><li>U\u1ed1ng t\u1eeb 2 \u2013 2.5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/li><li>K\u1ebft h\u1ee3p r\u00e8n luy\u1ec7n th\u1ec3 thao \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 gi\u1ea3m b\u00e9o t\u1ed1t nh\u1ea5t<\/li><\/ul>\n\n\n\n<p><strong>Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i <\/strong>ch\u1ec9 th\u1eadt s\u1ef1 hi\u1ec7u qu\u1ea3 khi b\u1ea1n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng k\u1ebft h\u1ee3p c\u00f9ng r\u00e8n luy\u1ec7n th\u1ec3 thao nh\u01b0 c\u00e1c b\u00e0i t\u1eadp cardio, HIIT, yoga&#8230; nh\u1eb1m t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n v\u00e0 nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng nh\u01b0 mong mu\u1ed1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, v\u00ec gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u1eafc m\u1eafc li\u1ec7u gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i c\u00f3 th\u1eadt s\u1ef1 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng? \u1ede<\/p>\n","protected":false},"author":3,"featured_media":7627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n xo\u00e0i c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh<\/title>\n<meta name=\"description\" content=\"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh c\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng? Tham kh\u1ea3o c\u00e1c c\u00e1ch gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi xo\u00e0i \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i c\u00f3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 hay kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh c\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng? Tham kh\u1ea3o c\u00e1c c\u00e1ch gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi xo\u00e0i \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html\" \/>\n<meta property=\"og:site_name\" content=\"VTM Kh\u01a1 Th\u1ecb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vienthammykhothi\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-09T03:05:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-22T10:50:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Seongon\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\",\"name\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/vienthammykhothi\",\"https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png\",\"width\":218,\"height\":107,\"caption\":\"Vi\\u1ec7n Th\\u1ea9m M\\u1ef9 Kh\\u01a1 Th\\u1ecb\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\",\"url\":\"https:\/\/dhcs.vn\/vtm\/\",\"name\":\"VTM Kh\\u01a1 Th\\u1ecb\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#primaryimage\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai.jpg\",\"contentUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai.jpg\",\"width\":640,\"height\":334,\"caption\":\"gi\\u1ea3m c\\u00e2n b\\u1eb1ng xo\\u00e0i\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#webpage\",\"url\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html\",\"name\":\"\\u0102n xo\\u00e0i c\\u00f3 t\\u0103ng c\\u00e2n kh\\u00f4ng? C\\u00e1ch gi\\u1ea3m c\\u00e2n b\\u1eb1ng xo\\u00e0i xanh\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#primaryimage\"},\"datePublished\":\"2021-03-09T03:05:22+00:00\",\"dateModified\":\"2021-12-22T10:50:17+00:00\",\"description\":\"Gi\\u1ea3m c\\u00e2n b\\u1eb1ng xo\\u00e0i xanh c\\u00f3 mang l\\u1ea1i hi\\u1ec7u qu\\u1ea3 kh\\u00f4ng? Tham kh\\u1ea3o c\\u00e1c c\\u00e1ch gi\\u1ea3m c\\u00e2n an to\\u00e0n v\\u1edbi xo\\u00e0i \\u0111\\u01a1n gi\\u1ea3n v\\u00e0 d\\u1ec5 th\\u1ef1c hi\\u1ec7n t\\u1ea1i nh\\u00e0.\",\"breadcrumb\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\\u1ee7\",\"item\":\"https:\/\/dhcs.vn\/vtm\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gi\\u1ea3m c\\u00e2n b\\u1eb1ng xo\\u00e0i c\\u00f3 mang \\u0111\\u1ebfn hi\\u1ec7u qu\\u1ea3 hay kh\\u00f4ng?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#webpage\"},\"author\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\"},\"headline\":\"Gi\\u1ea3m c\\u00e2n b\\u1eb1ng xo\\u00e0i c\\u00f3 mang \\u0111\\u1ebfn hi\\u1ec7u qu\\u1ea3 hay kh\\u00f4ng?\",\"datePublished\":\"2021-03-09T03:05:22+00:00\",\"dateModified\":\"2021-12-22T10:50:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#webpage\"},\"wordCount\":1782,\"publisher\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/#organization\"},\"image\":{\"@id\":\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai.jpg\",\"articleSection\":[\"Gi\\u1ea3m c\\u00e2n - Gi\\u1ea3m m\\u1ee1\"],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338\",\"name\":\"Seongon\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/dhcs.vn\/vtm\/#personlogo\",\"inLanguage\":\"vi\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g\",\"caption\":\"Seongon\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0102n xo\u00e0i c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh","description":"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh c\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng? Tham kh\u1ea3o c\u00e1c c\u00e1ch gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi xo\u00e0i \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html","og_locale":"vi_VN","og_type":"article","og_title":"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i c\u00f3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 hay kh\u00f4ng?","og_description":"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh c\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng? Tham kh\u1ea3o c\u00e1c c\u00e1ch gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi xo\u00e0i \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.","og_url":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html","og_site_name":"VTM Kh\u01a1 Th\u1ecb","article_publisher":"https:\/\/www.facebook.com\/vienthammykhothi","article_published_time":"2021-03-09T03:05:22+00:00","article_modified_time":"2021-12-22T10:50:17+00:00","og_image":[{"width":640,"height":334,"url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Seongon","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"9 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dhcs.vn\/vtm\/#organization","name":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb","url":"https:\/\/dhcs.vn\/vtm\/","sameAs":["https:\/\/www.facebook.com\/vienthammykhothi","https:\/\/www.youtube.com\/channel\/UCa27aWCwXej33_Cq5c3zFwA"],"logo":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#logo","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/07\/logo.png","width":218,"height":107,"caption":"Vi\u1ec7n Th\u1ea9m M\u1ef9 Kh\u01a1 Th\u1ecb"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/#logo"}},{"@type":"WebSite","@id":"https:\/\/dhcs.vn\/vtm\/#website","url":"https:\/\/dhcs.vn\/vtm\/","name":"VTM Kh\u01a1 Th\u1ecb","description":"","publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dhcs.vn\/vtm\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#primaryimage","inLanguage":"vi","url":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai.jpg","contentUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai.jpg","width":640,"height":334,"caption":"gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i"},{"@type":"WebPage","@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#webpage","url":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html","name":"\u0102n xo\u00e0i c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#primaryimage"},"datePublished":"2021-03-09T03:05:22+00:00","dateModified":"2021-12-22T10:50:17+00:00","description":"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i xanh c\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 kh\u00f4ng? Tham kh\u1ea3o c\u00e1c c\u00e1ch gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi xo\u00e0i \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0.","breadcrumb":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/dhcs.vn\/vtm\/"},{"@type":"ListItem","position":2,"name":"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i c\u00f3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 hay kh\u00f4ng?"}]},{"@type":"Article","@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#article","isPartOf":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#webpage"},"author":{"@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338"},"headline":"Gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i c\u00f3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 hay kh\u00f4ng?","datePublished":"2021-03-09T03:05:22+00:00","dateModified":"2021-12-22T10:50:17+00:00","mainEntityOfPage":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#webpage"},"wordCount":1782,"publisher":{"@id":"https:\/\/dhcs.vn\/vtm\/#organization"},"image":{"@id":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-xoai.html#primaryimage"},"thumbnailUrl":"https:\/\/dhcs.vn\/vtm\/wp-content\/uploads\/2021\/03\/giam-can-bang-xoai.jpg","articleSection":["Gi\u1ea3m c\u00e2n - Gi\u1ea3m m\u1ee1"],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/dhcs.vn\/vtm\/#\/schema\/person\/79a6e0c93c9662586efa7aff809d1338","name":"Seongon","image":{"@type":"ImageObject","@id":"https:\/\/dhcs.vn\/vtm\/#personlogo","inLanguage":"vi","url":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/21a693779f31de302f6b4dc9ef222f6b?s=96&d=mm&r=g","caption":"Seongon"}}]}},"_links":{"self":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7618"}],"collection":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/comments?post=7618"}],"version-history":[{"count":2,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7618\/revisions"}],"predecessor-version":[{"id":14616,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/posts\/7618\/revisions\/14616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media\/7627"}],"wp:attachment":[{"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/media?parent=7618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/categories?post=7618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhcs.vn\/vtm\/wp-json\/wp\/v2\/tags?post=7618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}