{"id":7629,"date":"2021-03-09T10:31:40","date_gmt":"2021-03-09T03:31:40","guid":{"rendered":"https:\/\/vienthammykhothi.vn\/?p=7629"},"modified":"2021-12-23T16:14:04","modified_gmt":"2021-12-23T09:14:04","slug":"giam-can-bang-tra-o-long","status":"publish","type":"post","link":"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html","title":{"rendered":"C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng tr\u00e0 \u00f4 long gi\u00fap l\u1ea5y l\u1ea1i v\u00f2ng eo \u0111\u1eb9p t\u1ef1 nhi\u00ean"},"content":{"rendered":"\n<p>Tr\u00e0 \u00f4 long l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p, v\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. Tr\u00e0 \u00f4 long c\u00f3 c\u00f4ng ngh\u1ec7 ch\u1ebf bi\u1ebfn b\u00e1n l\u00ean men ri\u00eang t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb kh\u00e1c bi\u1ec7t. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0 \u00f4 long c\u00f2n ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 th\u00e8m \u0103n khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p thu qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">N\u1ed9i dung<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#1_Tra_o_long\" title=\"1. Tr\u00e0 \u00f4 long\">1. Tr\u00e0 \u00f4 long<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Thanh_phan_co_trong_tra_o_long\" title=\"Th\u00e0nh ph\u1ea7n c\u00f3 trong tr\u00e0 \u00f4 long\">Th\u00e0nh ph\u1ea7n c\u00f3 trong tr\u00e0 \u00f4 long<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Tac_dung_giam_can_cua_tra_o_long\" title=\"T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n c\u1ee7a tr\u00e0 \u00f4 long\">T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n c\u1ee7a tr\u00e0 \u00f4 long<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Luu_y\" title=\"L\u01b0u \u00fd\">L\u01b0u \u00fd<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#2_Cach_uong_tra_o_long_de_giam_can\" title=\"2. C\u00e1ch u\u1ed1ng tr\u00e0 \u00f4 long \u0111\u1ec3 gi\u1ea3m c\u00e2n\">2. C\u00e1ch u\u1ed1ng tr\u00e0 \u00f4 long \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Pha_tra_olong_tui_loc\" title=\"Pha tr\u00e0 olong t\u00fai l\u1ecdc\">Pha tr\u00e0 olong t\u00fai l\u1ecdc<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Pha_la_tra_o_long\" title=\"Pha l\u00e1 tr\u00e0 \u00f4 long\">Pha l\u00e1 tr\u00e0 \u00f4 long<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Pha_bot_tra_o_long\" title=\"Pha b\u1ed9t tr\u00e0 \u00f4 long\">Pha b\u1ed9t tr\u00e0 \u00f4 long<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Pha_tra_o_long_voi_chanh\" title=\"Pha tr\u00e0 \u00f4 long v\u1edbi chanh\">Pha tr\u00e0 \u00f4 long v\u1edbi chanh<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Pha_tra_o_long_voi_tra_xanh\" title=\"Pha tr\u00e0 \u00f4 long v\u1edbi tr\u00e0 xanh\">Pha tr\u00e0 \u00f4 long v\u1edbi tr\u00e0 xanh<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Pha_tra_o_long_voi_que\" title=\"Pha tr\u00e0 \u00f4 long v\u1edbi qu\u1ebf\">Pha tr\u00e0 \u00f4 long v\u1edbi qu\u1ebf<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#Tra_o_long_mat_ong\" title=\"Tr\u00e0 \u00f4 long m\u1eadt ong\">Tr\u00e0 \u00f4 long m\u1eadt ong<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dhcs.vn\/vtm\/giam-can-bang-tra-o-long.html#3_Cac_cau_hoi_thuong_gap_khi_giam_can_bang_tra_o_long\" title=\"3. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi gi\u1ea3m c\u00e2n b\u1eb1ng tr\u00e0 \u00f4 long\">3. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi gi\u1ea3m c\u00e2n b\u1eb1ng tr\u00e0 \u00f4 long<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"h-1-tr-long\"><span class=\"ez-toc-section\" id=\"1_Tra_o_long\"><\/span>1. <strong>Tr\u00e0 \u00f4 long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-tra-o-long-1-1.jpg\" alt=\"Tr\u00e0 \u00f4 long ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p\" class=\"wp-image-7637\"\/><figcaption><em>Tr\u00e0 \u00f4 long ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 id=\"h-th-nh-ph-n-c-trong-tr-long\"><span class=\"ez-toc-section\" id=\"Thanh_phan_co_trong_tra_o_long\"><\/span><strong>Th\u00e0nh ph\u1ea7n c\u00f3 trong tr\u00e0 \u00f4 long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8211; Qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn theo \u0111\u00fang quy tr\u00ecnh k\u1ef9 thu\u1eadt gi\u00fap tr\u00e0 gi\u1eef \u0111\u01b0\u1ee3c kho\u1ea3ng 400 ho\u1ea1t ch\u1ea5t nh\u01b0 protein, glucoside, tinh d\u1ea7u, enzyme, tanin (15-30%), 17 axit amin, axit h\u1eefu c\u01a1, c\u00e1c vitamin (A, B1, B2, B6, B12, C, PP, E,\u2026), ch\u1ea5t kho\u00e1ng v\u00f4 c\u01a1 (Fe, P, K, Ca, Zn, Mn, Fl),&#8230;<\/p>\n\n\n\n<p>&#8211; Hai th\u00e0nh ph\u1ea7n ch\u00ednh quan tr\u1ecdng trong tr\u00e0 \u00d4 Long l\u00e0 EGCG v\u00e0 OTPP:<\/p>\n\n\n\n<ul><li>Tr\u00e0 \u00f4 long c\u00f3 l\u01b0\u1ee3ng ho\u1ea1t ch\u1ea5t OTPP (Oolong tea Polymerized Polyphenols) d\u1ed3i d\u00e0o, l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t t\u1ef1 nhi\u00ean, s\u1ea3n sinh khi c\u00e1c enzyme chuy\u1ec3n h\u00f3a trong qu\u00e1 tr\u00ecnh b\u00e1n l\u00ean men. Ch\u1ea5t n\u00e0y gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m vi\u1ec7c h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o, gi\u1ea3m cholesterol trong c\u01a1 th\u1ec3.<\/li><li>Ngo\u00e0i ra, tr\u00e0 \u00f4 long c\u00f2n c\u00f3 EGGG (EpiGalloCatechin Gallate), l\u00e0 ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh g\u1ea5p 100 l\u1ea7n vitamin C v\u00e0 25 l\u1ea7n vitamin E gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do v\u1ed1n l\u00e0 t\u00e1c nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac ADN, t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o d\u1eabn \u0111\u1ebfn ung th\u01b0, do \u0111\u00f3 EGCG gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00fa, b\u00e0ng quang, ph\u1ed5i, gan, th\u1ef1c qu\u1ea3n, tuy\u1ebfn t\u1ee5y, v\u00e0 d\u1ea1 d\u00e0y.<\/li><\/ul>\n\n\n\n<p>&#8211; Tr\u00e0 \u00f4 long c\u00f2n ch\u1ee9a th\u00e0nh ph\u1ea7n cafein, cafein trong tr\u00e0 li\u00ean k\u1ebft v\u1edbi tanin v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m oxy h\u00f3a c\u1ee7a tanin t\u1ea1o n\u00ean Tanat cafein tan trong n\u01b0\u1edbc n\u00f3ng t\u1ea1o n\u00ean h\u01b0\u01a1ng th\u01a1m v\u00e0 gi\u1ea3m v\u1ecb \u0111\u1eafng. Cafein trong tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee3c l\u00fd gi\u00fap t\u1ec9nh t\u00e1o, t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim, ng\u0103n ch\u1eb7n s\u1ef1 \u0111\u00f4ng m\u00e1u v\u00e0 l\u1ee3i ti\u1ec3u.<\/p>\n\n\n\n<h3 id=\"h-t-c-d-ng-gi-m-c-n-c-a-tr-long\"><span class=\"ez-toc-section\" id=\"Tac_dung_giam_can_cua_tra_o_long\"><\/span><strong>T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n c\u1ee7a tr\u00e0 \u00f4 long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>&#8211; T\u0103ng c\u1ea3m gi\u00e1c no b\u1ee5ng \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n h\u1ea5p thu carbohydrate v\u00e0 ch\u1ea5t b\u00e9o. Ch\u1ea5t cafein v\u00e0 EGCG trong tr\u00e0 \u00f4 long c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u00f4 m\u1ee1 nhanh h\u01a1n, \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, \u0111\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t b\u00e9o v\u00e0 tinh b\u1ed9t.<\/p>\n\n\n\n<p>&#8211; C\u00e1c ch\u1ea5t c\u00f3 trong tr\u00e0 \u00f4 long c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p, gi\u00fap gi\u1ea3m s\u1ef1 th\u00e8m \u0103n \u0111\u1ed1i v\u1edbi \u0111\u1ed3 ng\u1ecdt. H\u01a1n n\u1eefa, th\u1ee9c u\u1ed1ng n\u00e0y l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 cholesterol c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 id=\"h-l-u\"><span class=\"ez-toc-section\" id=\"Luu_y\"><\/span><strong>L\u01b0u \u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean u\u1ed1ng <strong>2 ly tr\u00e0 \u00f4 long v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0a<\/strong>, sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat.<\/p>\n\n\n\n<p>K\u1ebft h\u1ee3p v\u1edbi m\u1ed9t v\u00e0i l\u00e1t chanh c\u00f9ng v\u1edbi tr\u00e0 khi u\u1ed1ng \u0111\u1ec3 gi\u00fap thanh l\u1ecdc, gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-tra-xanh.html\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 t\u1eeb tr\u00e0 xanh<\/a><\/p><\/blockquote>\n\n\n\n<h2 id=\"h-2-c-ch-u-ng-tr-long-gi-m-c-n\"><span class=\"ez-toc-section\" id=\"2_Cach_uong_tra_o_long_de_giam_can\"><\/span><strong>2. C\u00e1ch u\u1ed1ng tr\u00e0 \u00f4 long \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"439\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-tra-o-long-2.jpg\" alt=\"U\u1ed1ng tr\u00e0 \u00f4 long gi\u1ea3m c\u00e2n, ti\u00eau m\u1ee1 b\u1ee5ng, \u0111\u1eb9p d\u00e1ng\" class=\"wp-image-7638\"\/><figcaption><em>U\u1ed1ng tr\u00e0 \u00f4 long gi\u1ea3m c\u00e2n, ti\u00eau m\u1ee1 b\u1ee5ng, \u0111\u1eb9p d\u00e1ng<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 id=\"h-pha-tr-olong-t-i-l-c\"><span class=\"ez-toc-section\" id=\"Pha_tra_olong_tui_loc\"><\/span><strong>Pha tr\u00e0 olong t\u00fai l\u1ecdc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong><\/p>\n\n\n\n<ul><li>1 t\u00fai tr\u00e0 Olong<\/li><li>1 ly n\u01b0\u1edbc<\/li><\/ul>\n\n\n\n<p><strong><em>C\u00e1ch l\u00e0m<\/em><\/strong><\/p>\n\n\n\n<ul><li>B\u01b0\u1edbc 1: \u0110un s\u00f4i n\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1ed5 v\u00e0o ly.<\/li><li>B\u01b0\u1edbc 2: Cho t\u00fai tr\u00e0 \u00f4 long v\u00e0o ly n\u01b0\u1edbc, h\u00e3m tr\u00e0 t\u1eeb 5 &#8211; 7 ph\u00fat.<\/li><li>B\u01b0\u1edbc 3: L\u1ea5y t\u00fai l\u1ecdc ra tr\u01b0\u1edbc khi u\u1ed1ng.<\/li><\/ul>\n\n\n\n<h3 id=\"h-pha-l-tr-long\"><span class=\"ez-toc-section\" id=\"Pha_la_tra_o_long\"><\/span><strong>Pha l\u00e1 tr\u00e0 \u00f4 long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"399\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-tra-o-long-3.jpg\" alt=\"Pha Tr\u00e0 \u00f4 long chu\u1ea9n v\u1ecb, gi\u00fap c\u01a1 th\u1ec3 h\u1ea1n ch\u1ebf h\u1ea5p thu ch\u1ea5t b\u00e9o\" class=\"wp-image-7639\"\/><figcaption><em>Pha Tr\u00e0 \u00f4 long chu\u1ea9n v\u1ecb, gi\u00fap c\u01a1 th\u1ec3 h\u1ea1n ch\u1ebf h\u1ea5p thu ch\u1ea5t b\u00e9o<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong><\/p>\n\n\n\n<ul><li>10 &#8211; 12 gram l\u00e1 tr\u00e0 \u00f4 long<\/li><li>200 ml n\u01b0\u1edbc<\/li><\/ul>\n\n\n\n<p><strong><em>C\u00e1ch l\u00e0m<\/em><\/strong><\/p>\n\n\n\n<ul><li>B\u01b0\u1edbc 1: \u0110un s\u00f4i n\u01b0\u1edbc, \u0111\u1ed5 ra \u1ea5m khi v\u1eeba s\u00f4i xong.<\/li><li>B\u01b0\u1edbc 2: Cho l\u00e1 ch\u00e8 v\u00e0o v\u00e0 \u0111\u1eady n\u1eafp l\u1ea1i, ch\u1edd trong 5 ph\u00fat.<\/li><\/ul>\n\n\n\n<h3 id=\"h-pha-b-t-tr-long\"><span class=\"ez-toc-section\" id=\"Pha_bot_tra_o_long\"><\/span><strong>Pha b\u1ed9t tr\u00e0 \u00f4 long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong><\/p>\n\n\n\n<ul><li>1 mu\u1ed7ng cafe b\u1ed9t tr\u00e0 \u00f4 long<\/li><li>200ml n\u01b0\u1edbc<\/li><\/ul>\n\n\n\n<p><strong><em>C\u00e1ch l\u00e0m<\/em><\/strong><\/p>\n\n\n\n<ul><li>B\u01b0\u1edbc 1: N\u1ea5u n\u01b0\u1edbc s\u00f4i, sau \u0111\u00f3 \u0111\u1ed5 v\u00e0o \u1ea5m pha tr\u00e0.<\/li><li>B\u01b0\u1edbc 2: Cho b\u1ed9t tr\u00e0 v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u, ch\u1edd 2 &#8211; 3 ph\u00fat.<\/li><li>B\u01b0\u1edbc 3: D\u00f9ng l\u01b0\u1ee3c tr\u00e0 l\u1ecdc l\u1ea5y n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Gi\u1ea3i \u0111\u00e1p: <a href=\"https:\/\/vienthammykhothi.vn\/uong-gi-giam-can-nhanh-chong.html\" target=\"_blank\" rel=\"noreferrer noopener\">U\u1ed1ng g\u00ec gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/a><\/p><\/blockquote>\n\n\n\n<h3 id=\"h-pha-tr-long-v-i-chanh\"><span class=\"ez-toc-section\" id=\"Pha_tra_o_long_voi_chanh\"><\/span><strong>Pha tr\u00e0 \u00f4 long v\u1edbi chanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-tra-o-long-4.jpg\" alt=\"Tr\u00e0 \u00f4 long chanh c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng \u0111\u1ea7y h\u01a1i\" class=\"wp-image-7645\"\/><figcaption><em>Tr\u00e0 \u00f4 long chanh c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng \u0111\u1ea7y h\u01a1i<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>N<em>guy\u00ean li\u1ec7u<\/em><\/strong><\/p>\n\n\n\n<ul><li>1 mu\u1ed7ng cafe l\u00e1 tr\u00e0 \u00f4 long<\/li><li>1 ly n\u01b0\u1edbc<\/li><li>1 mu\u1ed7ng canh n\u01b0\u1edbc chanh<\/li><\/ul>\n\n\n\n<p><strong><em>C\u00e1ch l\u00e0m<\/em><\/strong><\/p>\n\n\n\n<ul><li>B\u01b0\u1edbc 1: \u0110un s\u00f4i n\u01b0\u1edbc, sau \u0111\u00f3 r\u00f3t ra ly.<\/li><li>B\u01b0\u1edbc 2: Cho th\u00eam l\u00e1 tr\u00e0 \u00f4 long v\u00e0o ly n\u01b0\u1edbc n\u00f3ng. H\u00e3m trong th\u1eddi gian t\u1eeb 5-7 ph\u00fat.<\/li><li>B\u01b0\u1edbc 3: L\u1ecdc l\u1ea5y b\u00e3 tr\u00e0 v\u00e0 cho th\u00eam n\u01b0\u1edbc chanh v\u00e0o khu\u1ea5y \u0111\u1ec1u.<\/li><\/ul>\n\n\n\n<h3 id=\"h-pha-tr-long-v-i-tr-xanh\"><span class=\"ez-toc-section\" id=\"Pha_tra_o_long_voi_tra_xanh\"><\/span><strong>Pha tr\u00e0 \u00f4 long v\u1edbi tr\u00e0 xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong><\/p>\n\n\n\n<ul><li>1 mu\u1ed7ng cafe l\u00e1 tr\u00e0 \u00f4 long<\/li><li>1 ly n\u01b0\u1edbc<\/li><li>1 mu\u1ed7ng cafe tr\u00e0 xanh<\/li><\/ul>\n\n\n\n<p><strong><em>C\u00e1ch l\u00e0m<\/em><\/strong><\/p>\n\n\n\n<ul><li>B\u01b0\u1edbc 1: \u0110un n\u01b0\u1edbc s\u00f4i.<\/li><li>B\u01b0\u1edbc 2: Cho ch\u00e8 \u00f4 long v\u00e0 tr\u00e0 xanh v\u00e0o \u1ea5m pha tr\u00e0.<\/li><li>B\u01b0\u1edbc 3: Th\u00eam n\u01b0\u1edbc s\u00f4i v\u00e0o, \u0111\u1ec3 nguy\u00ean trong 1 ph\u00fat v\u00e0 \u0111\u1ed5 ra ly \u0111\u1ec3 u\u1ed1ng.<\/li><\/ul>\n\n\n\n<h3 id=\"h-pha-tr-long-v-i-qu\"><span class=\"ez-toc-section\" id=\"Pha_tra_o_long_voi_que\"><\/span><strong>Pha tr\u00e0 \u00f4 long v\u1edbi qu\u1ebf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong><\/p>\n\n\n\n<ul><li>1 mu\u1ed7ng cafe l\u00e1 tr\u00e0 \u00f4 long<\/li><li>1 ly n\u01b0\u1edbc<\/li><li>2 &#8211; 3 mi\u1ebfng qu\u1ebf<\/li><\/ul>\n\n\n\n<p><strong><em>C\u00e1ch l\u00e0m<\/em><\/strong><\/p>\n\n\n\n<ul><li>B\u01b0\u1edbc 1: Ng\u00e2m qu\u1ebf v\u00e0o ch\u00e9n n\u01b0\u1edbc \u0111\u1ec3 qua \u0111\u00eam.<\/li><li>B\u01b0\u1edbc 2: Bu\u1ed5i s\u00e1ng, \u0111un s\u00f4i ch\u00e9n n\u01b0\u1edbc v\u00e0 qu\u1ebf.<\/li><li>B\u01b0\u1edbc 3: R\u00f3t ra ly v\u00e0 th\u00eam tr\u00e0 \u00f4 long v\u00e0o. Ch\u1edd th\u1eddi gian t\u1eeb 2-3 ph\u00fat.<\/li><li>B\u01b0\u1edbc 4: L\u1ecdc qu\u1ebf v\u00e0 b\u00e3 tr\u00e0 \u0111\u1ec3 u\u1ed1ng.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Xem th\u00eam: <a href=\"https:\/\/vienthammykhothi.vn\/giam-can-bang-vung-den.html\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u1ea3m c\u00e2n b\u1eb1ng v\u1eebng \u0111en<\/a><\/p><\/blockquote>\n\n\n\n<h3 id=\"h-tr-long-m-t-ong\"><span class=\"ez-toc-section\" id=\"Tra_o_long_mat_ong\"><\/span><strong>Tr\u00e0 \u00f4 long m\u1eadt ong<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><em>Nguy\u00ean li\u1ec7u<\/em><\/strong><\/p>\n\n\n\n<ul><li>1 mu\u1ed7ng cafe l\u00e1 tr\u00e0 \u00f4 long<\/li><li>1 ly n\u01b0\u1edbc<\/li><li>1 mu\u1ed7ng cafe m\u1eadt ong nguy\u00ean ch\u1ea5t<\/li><\/ul>\n\n\n\n<p><strong><em>C\u00e1ch l\u00e0m<\/em><\/strong><\/p>\n\n\n\n<ul><li>B\u01b0\u1edbc 1: \u0110un s\u00f4i n\u01b0\u1edbc, \u0111\u1ed5 ra \u1ea5m khi v\u1eeba s\u00f4i xong.<\/li><li>B\u01b0\u1edbc 2: Cho l\u00e1 ch\u00e8 \u00f4 long v\u00e0o v\u00e0 \u0111\u1eady n\u1eafp l\u1ea1i, ch\u1edd trong 5 ph\u00fat.<\/li><li>B\u01b0\u1edbc 3: Sau khi th\u1ea5y n\u01b0\u1edbc tr\u00e0 \u0111\u00e3 ngu\u1ed9i b\u1edbt, r\u00f3t tr\u00e0 ra ch\u00e9n v\u00e0 th\u00eam v\u00e0o \u0111\u00f3 v\u00e0i gi\u1ecdt m\u1eadt ong, t\u00f9y theo kh\u1ea9u v\u1ecb.<\/li><\/ul>\n\n\n\n<h2 id=\"h-3-c-c-c-u-h-i-th-ng-g-p-khi-gi-m-c-n-b-ng-tr-long\"><span class=\"ez-toc-section\" id=\"3_Cac_cau_hoi_thuong_gap_khi_giam_can_bang_tra_o_long\"><\/span><strong>3. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi gi\u1ea3m c\u00e2n b\u1eb1ng tr\u00e0 \u00f4 long<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"600\" height=\"434\" src=\"https:\/\/vienthammykhothi.vn\/wp-content\/uploads\/2021\/03\/giam-can-bang-tra-o-long-5.jpg\" alt=\"\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n nhanh nh\u1ea5t, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p u\u1ed1ng tr\u00e0 \u00f4 long v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y \" class=\"wp-image-7653\"\/><figcaption><em>\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n nhanh nh\u1ea5t, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p u\u1ed1ng tr\u00e0 \u00f4 long v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1617093696661\"><strong class=\"schema-faq-question\"><strong><em>U\u1ed1ng tr\u00e0 \u00f4 long th\u1eddi \u0111i\u1ec3m n\u00e0o t\u1ed1t nh\u1ea5t?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">Tr\u00e0 \u00f4 long c\u00f3 th\u1ec3 u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0a, sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat.<br\/>Kh\u00f4ng u\u1ed1ng tr\u00e0 \u00f4 long tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c khi b\u1ee5ng \u0111\u00f3i, g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn d\u1ea1 d\u00e0y. N\u00ean u\u1ed1ng tr\u00e0 khi v\u1eeba \u0111\u01b0\u1ee3c pha xong s\u1ebd c\u00f3 v\u1ecb th\u01a1m v\u00e0 ngon nh\u1ea5t. Tr\u00e0 \u0111\u1ec3 l\u00e2u ngo\u00e0i kh\u00f4ng kh\u00ed, nh\u1ea5t l\u00e0 \u0111\u1ec3 qua \u0111\u00eam d\u1ec5 b\u1ecb oxy h\u00f3a, m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u1eadm ch\u00ed nhi\u1ec5m khu\u1ea9n.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1617093698754\"><strong class=\"schema-faq-question\"><strong><em>U\u1ed1ng tr\u00e0 \u00f4 long bao nhi\u00eau th\u00ec t\u1ed1t?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">B\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng 2 t\u00e1ch tr\u00e0 \u00f4 long v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng v\u00e0 chi\u1ec1u s\u1ebd l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n ng\u1ecdt, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, h\u1ea1n ch\u1ebf nhu c\u1ea7u n\u1ea1p calo.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1617093750910\"><strong class=\"schema-faq-question\"><strong><em>C\u00f3 bao nhi\u00eau lo\u1ea1i tr\u00e0 \u00f4 long gi\u1ea3m c\u00e2n?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">C\u00f3 hai lo\u1ea1i: tr\u00e0 \u00f4 long xanh v\u00e0 tr\u00e0 \u00f4 long \u0111en, c\u1ea3 hai \u0111\u1ec1u c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n. S\u1ef1 kh\u00e1c bi\u1ec7t duy nh\u1ea5t l\u00e0 trong khi lo\u1ea1i xanh \u00edt oxy ho\u00e1 h\u01a1n tr\u00e0 \u0111en b\u1ecb oxy h\u00f3a.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1617093778300\"><strong class=\"schema-faq-question\"><strong><em>U\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 \u00f4 long c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">U\u1ed1ng \u00f4 long qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 d\u1eabn t\u1edbi:<br\/>&#8211; Lo \u00e2u, m\u1ea5t n\u01b0\u1edbc, m\u1ea5t ng\u1ee7, t\u0103ng nh\u1ecbp tim, tr\u1ea7m c\u1ea3m, \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean.<br\/>&#8211; \u0110au b\u1ee5ng, bu\u1ed3n n\u00f4n, nh\u1ee9c \u0111\u1ea7u, nhi\u1ec5m fluorosis, s\u1ecfi th\u1eadn, d\u1ecb \u1ee9ng, t\u0103ng nh\u00e3n \u00e1p c\u0169ng nh\u01b0 thi\u1ebfu m\u00e1u.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1617093779068\"><strong class=\"schema-faq-question\"><strong><em>Ai kh\u00f4ng n\u00ean gi\u1ea3m c\u00e2n b\u1eb1ng tr\u00e0 \u00f4 long?<\/em><\/strong><\/strong> <p class=\"schema-faq-answer\">&#8211; Ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c cho con b\u00fa tr\u00e1nh u\u1ed1ng tr\u00e0 \u00f4 long.<br\/>&#8211; Ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, b\u1ec7nh tim.<br\/>&#8211; Nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng c\u1ea7n ch\u00fa \u00fd ch\u1ec9 \u0111\u01b0\u1ee3c u\u1ed1ng 1 ch\u00e9n tr\u00e0 120ml m\u1ed7i ng\u00e0y.<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00e0 olong ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng c\u00f9ng v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n kh\u00e1c. Tuy nhi\u00ean, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc c\u1ea9n th\u1eadn nh\u1eb1m \u00e1p d\u1ee5ng gi\u1ea3m c\u00e2n b\u1eb1ng tr\u00e0 olong hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng c\u00f9ng v\u1edbi r\u00e8n luy\u1ec7n th\u1ec3 thao nh\u01b0 cardio, yoga&#8230; nh\u1eb1m nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng v\u00f3c d\u00e1ng nh\u01b0 mong mu\u1ed1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 \u00f4 long l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p, v\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. Tr\u00e0 \u00f4 long c\u00f3 c\u00f4ng ngh\u1ec7 ch\u1ebf bi\u1ebfn b\u00e1n l\u00ean men ri\u00eang t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb kh\u00e1c bi\u1ec7t. B\u00ean c\u1ea1nh \u0111\u00f3, tr\u00e0 \u00f4 long c\u00f2n ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 th\u00e8m<\/p>\n","protected":false},"author":3,"featured_media":7654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v17.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng tr\u00e0 \u00f4 long | L\u1ea5y l\u1ea1i v\u00f2ng eo \u0111\u1eb9p t\u1ef1 nhi\u00ean<\/title>\n<meta name=\"description\" content=\"Gi\u1ea3m c\u00e2n b\u1eb1ng tr\u00e0 olong kh\u00f4ng nh\u1eefng h\u1ed3 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba m\u00e0 c\u00f2n ng\u0103n ng\u1eeba c\u00e1c t\u00ecnh tr\u1ea1ng l\u00e3o ho\u00e1, gi\u00fap b\u1ea1n thanh l\u1ecdc c\u01a1 th\u1ec3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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